#4 - Rachel Waters on Battling Perfectionism, Poor Self-Worth, and Eating Disorders

#5 - Your Worst High School Dance Stories

I asked, you delivered. These are the most cringey high school dance stories that were submitted to me on Instagram. If you are looking for gut bombs, stand-ups, creep-outs, boutonniere eating, and broken bones, look no further. Just make sure you listen to Party Rock Anthem in homage to the school dance gods afterward.

#4 - Rachel Waters on Battling Perfectionism, Poor Self-Worth, and Eating Disorders

Rachel Waters is a licensed clinical social worker and therapist at the Bountiful Health Center. In this episode, we talk about the patterns that she sees in her office between each client: poor self-worth and internal dialogue. We also more deeply discuss perfectionism and eating disorders. She gives insight, knowledge, and tips on how to conquer these in your own life, or if a loved one is suffering from them. Find Rachel: Instagram: @therapizethis Featured On: @thefullcuppodcast Office Website: https://craigberthold.com/

#3 - Our Beauty Mistakes, Favorite Products, and Tackling the Expectations of Makeup

It was inevitable we would have a beauty episode eventually. In this episode, I read off submissions made describing everyone's stupid things they've done in the name of beauty, talked about how you can be more confident and save money with makeup, talk about my favorite makeup products, and answering common questions I get as a bridal makeup artist that is trying to learn more and more each day.

#2 - Whitney and Peter Talk Goals, Being Assertive, and Body Image

My husband Peter is the perfect complement to me, and I decided to pick his brain about a plethora of topics. We discuss how to be more direct with people, outperform and consistently achieve your goals, and build confidence. We also talk about our differing opinions on the body positive movement, and how to achieve both mental and physical wellbeing.

#1- "I Can" vs. "I Have To" Mentality

Episode 1 of My Way The Podcast! Welcome! In this episode, I go solo by talking about changing my mindset to "I Can" instead of "I Have To". It's something I work on constantly but has provided me with much more peace of mind and confidence from day-to-day.