N1 Fitness Podcast

Zach Bitter is an ultramarathon runner and coach who held world records for the 100-mile and the 12-hour run. -Why did Zach transition from high carb to low carb -Transitioning into a Ketogenic state -Strategically targeting carbs around specific training sessions -Recovery on low carb vs. Ketogenic -Zach’s favourite carb sources -Digestion issues while running -How many carbs do you need per hour? -Zach’s favourite fat sources -How to improve your fat oxidation -Fasted vs. fed training - 1-ON-1 COACHING Apply For Coaching [http://www.n1fitness.com/coaching] SOCIAL Instagram [https://www.instagram.com/n1fitness/]  YouTube [https://www.youtube.com/channel/UC50DNzR2MBrL9aeqB_tKBdw?view_as=subscriber] TikTok [https://www.tiktok.com/@then1fitness] Facebook [https://www.facebook.com/marcussidhu/] CONNECT W/ ZACH Website [https://zachbitter.com/] Instagram [https://www.instagram.com/zachbitter/] X [https://x.com/zbitter]

1-ON-1 COACHING Apply For Coaching [http://www.n1fitness.com/coaching] SOCIAL Instagram [https://www.instagram.com/n1fitness/]  YouTube [https://www.youtube.com/channel/UC50DNzR2MBrL9aeqB_tKBdw?view_as=subscriber] TikTok [https://www.tiktok.com/@then1fitness] Facebook [https://www.facebook.com/marcussidhu/]

1-ON-1 COACHING Apply For Coaching [http://www.n1fitness.com/coaching] SOCIAL Instagram [https://www.instagram.com/n1fitness/]  YouTube [https://www.youtube.com/channel/UC50DNzR2MBrL9aeqB_tKBdw?view_as=subscriber] TikTok [https://www.tiktok.com/@then1fitness] Facebook [https://www.facebook.com/marcussidhu/] -- Dairy & Weight Loss Video - https://youtu.be/BNaFaNfaOXc?si=r-YZDkHzgKQNDHMw

What To Eat (& Not Eat) For Crohn’s & Colitis w/ Lee Copus (Kent Carnivore) - 1-ON-1 COACHING Apply For Coaching [http://www.n1fitness.com/coaching] SOCIAL Instagram [https://www.instagram.com/n1fitness/]  YouTube [https://www.youtube.com/channel/UC50DNzR2MBrL9aeqB_tKBdw?view_as=subscriber] TikTok [https://www.tiktok.com/@then1fitness] Facebook [https://www.facebook.com/marcussidhu/] CONNECT W/ LEE Lee’s YouTube [https://www.youtube.com/@kentcarnivore]

Here is my Carnivore Diet update after 200 days! - 1-ON-1 COACHING Apply For Coaching [http://www.n1fitness.com/coaching] SOCIAL Instagram [https://www.instagram.com/n1fitness/]  YouTube [https://www.youtube.com/channel/UC50DNzR2MBrL9aeqB_tKBdw?view_as=subscriber] TikTok [https://www.tiktok.com/@then1fitness] Facebook [https://www.facebook.com/marcussidhu/]