Bold Types

🌍 Fancy a pub desk?

2 min · 13. touko 2026
jakson 🌍 Fancy a pub desk? kansikuva

Kuvaus

Last week: “No more pubs, Norm” [https://www.nikatalbot.io/p/no-more-pubs-norm?r=9w55n]This week: WFP. Keir needs a pint Just listened to the King’s Speech - very underwhelming. Bit low energy (probably had enough of the red pen.) Good to hear “legislation will be introduced to tackle late payments” to support small biz, but what about the huge burden of regulation? The energy crisis? Cost of living? I paid ÂŁ7.50 for some mackerel in M&S last night. 👀 I had a text from a friend about how two pubs are closing each day in the UK. Will start trying to work more from pubs and less from cafes. Most pubs are ancient and historical — whereas cafes come and go! Agree and doing the same. Between Jan and Mar, 161 pubs closed across England, Scotland and Wales, with a loss of 2,400 jobs. I’m also fed up with seeing beautiful buildings boarded up - or turned into Tesco Express. Most cafes close at 5 pm — we have a pub/bar culture rather than a cafe culture. I’m always looking for cool indie places with the right vibe - papers, mags, good coffee - where I can sit and read or do some writing in the eves. I’m off to Old Dame now - Royal Victoria Hotel on the seafront. Grade II listed and a bit tired. Mostly coach parties and cream teas, but it’s huge with a piano lounge and bar. Free wi-fi and meetings rooms by the hour. A Victorian seafront office for the day, why not. We might add another day to our Writers’ CafĂ© [https://luma.com/WritersCafe] so Tue, Wed, Thu afternoons. It’s helping massively - gotta stop bothering the builders! Some of the big chains are offering ‘Work from Pub’ [https://www.standard.co.uk/business/work-from-pub-coworking-home-office-space-remote-offer-wework-regus-food-drink-b1152522.html](WFP) packages - desk space, unlimited hot drinks, wi-fi and lunch for a flat fee (ÂŁ10-ÂŁ20), which is 40% cheaper than coworking for the day. My local Spoons (John Logie Baird) is in an 1850s building in town. Prints and text about local artists & writers, ÂŁ1.85 for Lavazza coffee, tea and free refills. Gotta be worth a try - just hope the carpet doesn’t give me a headache. A Hastings Pub Crawl — with artistic license I was chatting to Chris the chef the other day. He looked a bit glum so I asked how things are going - he’s also self-employed. “It’s a struggle.” He has to prepare food but doesn’t know how busy it will be. People are eating out less. The government needs to reduce VAT on hospitality and offer longer-term support. Here’s Markus Thonnett’s new exhibition PUB CRAWL [https://www.instagram.com/p/DXwyzeUCKGp/?img_index=1] - really beautiful card cuts telling the stories of 10 Hastings pubs. I love looking at them while I’m working. Bring on El Niño and long, sunny eves at the pub watching the Three Lions lift that trophy! 🍾 Nika xo Support my vision of connecting and helping genXy wander women on Substack by becoming a paid subscriber [https://www.nikatalbot.io/welcome]. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.nikatalbot.io/subscribe [https://www.nikatalbot.io/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

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jakson đŸȘ© Welcome, Wander Woman! kansikuva

đŸȘ© Welcome, Wander Woman!

If you prefer, you can listen to me read this post. Hiya đŸ€— Thought it was time for a (re)introduction so I’ve written this post - the story behind Bold Types and what I’m building online. On the Wild West of freelancing, my 30- year career, the rise of creator journalism— and choosing yourself. Also: See my About page [https://www.nikatalbot.io/about] for Project Longevity and what you’ll get. UPDATE: Keir Starmer is now on Substack 😁 Just reading Henry Zeffman [https://substack.com/profile/18084-henry-zeffman]’s post [https://www.bbc.co.uk/news/articles/cvg4ny4rzq2o] on why Labour MPs are still craving a compelling story from Starmer. Feeling frustrated that he’s not found a way to land his message. Remarkably for a politician who’s been a party leader for a long time he’s still not defined for a lot of the public. People also ask on Google: What does Keir Starmer actually believe in? Has Keir Starmer written any books? A personal newsletter would help and be a home for all his writing. I had an email the other day from a charity asking if I’d like to be a guest writer on their new Substack. “Sadly, we don’t have the funds to pay for submissions—but writers can promote their other work or organisations.” Perhaps writing about the ups and downs of being a freelance journalist and promoting your own Substack (why you decided to launch it, how it’s going etc). What do you think? Nice to be asked, and I’m keen to work with them—I like what they’re doing for media issues, but at the same time, my heart sank. Someone else asking me to work for free. I’m already doing quite a bit of pro bono work. If I printed out similar requests I’ve had over the last 25+ yrs, I could start my own stationery line. Make a paper Christmas tree or three! Median pay for freelance journos in the UK is piss poor: just ÂŁ17.5K/yr—less than the minimum wage—for a typical 35-hr work week (ALCS/NUJ [https://www.alcs.co.uk/news/a-fairer-future-for-freelance-journalists/]). Payment rates have been stagnant for YEARS. There are no pay rises or promotions. “As freelancers we just get paid the same rate. I think most freelancers are afraid to ask for more in case they aren’t commissioned anymore.” Plus: kills fees, payment on publication, implicit contracts etc, which are hard to challenge solo. The next day, I read Christina Patterson [https://substack.com/profile/1989410-christina-patterson]’s post on the slow death of journalism - and the fast death of my career [https://christinapatterson.substack.com/p/on-the-slow-death-of-journalism-and], which struck a chord with me. “Asking us to write for free is like asking an electrician to rewire your house in exchange for a smile.” I restacked it on Notes and mentioned the email. I think it’s a huge cheek for anyone to ask anyone who isn’t a friend to do anything for free. I am trying to learn to say no, unless I’m pretty sure there’s something in it that will make it worth my while. We can spend our entire lives doing unpaid work and meanwhile the bills have to be paid. My first unpaid gig was on X-Campus, my uni mag, to get some clippings—arts & culture stuff, which I loved (clue #1). After graduating, I moved back home for a bit to figure out my next move—wasn’t sure whether I wanted to do broadcast or print journalism. I joined the startup Radio Mansfield as ‘community news editor’ and got some radio skills while the MD applied for a permanent licence. By night, I was waitressing at Center Parcs to make ends meet. That year, I wrote to 100 production companies looking for work as a runner and eventually got offered a gig on Art Attack! at the Maidstone Studios. ÂŁ80/wk (my bedsit was ÂŁ40/wk), so a low-key lifestyle, but I was learning the ropes and meeting people. It led to other work—a kids’ show called WOW! (met the Spice Girls, just coming up), Endurance, Masterchef (didn’t see anything dodgy). Then I got offered a FT role at Wizja TV, a new Polish station, as a programming assistant at ÂŁ13K/yr. Got my head down, but I was bored to tears working in Acquisitions. Lots of admin, chasing and nothing creative—but it gave me stability and a routine, while I was studying journalism on the side. I kept writing and saving so I could quit and go travelling—figured I’d Wwoof my way round the world, live/work on farms and look for media opps in the cities. I worked at Foxtel in Sydney for a few months (more programming!) and got some freelance work in Perth with Travel Maps Australia, a budget travel mag. A road trip to the Pinnacles and some market research, interviewing backpackers in hostels. My first foray into magazine journalism and travel writing for niche communities and it sparked something in me (clue #2). When I got back to the UK, I applied for a scholarship in magazine journalism with Emap in Peterborough and got it! (the work/travel adventure paid off). I was so excited, I didn’t care it was only ÂŁ12K/yr—I’d manage somehow. Six months with Country Walking, so I’d be learning on the job, and it might lead to something permanent. This was 2000/1 so digital revolution pre-social media and most of the mags were launching websites. CW were fully staffed and didn’t really need me, so I went to work on the website launch with the ex-editor who’d moved over to digital. I liked the tiny team start-up vibe. She was open to ideas, didn’t micro-manage and let me get on with it (clue #3 - I’m not good with authority). There was no job on CW at the end of it, but I could move to another title at Emap Active. I was a bit restless though and really wanted to work on women’s mags or The Face so that meant moving to London – Media City, where everything was happening. Mad really - Peterborough is no distance and much cheaper to live, but I wanted to be IN IT meeting people. They weren’t thrilled I was buggering off but helped me get some work on Here’s Health. A shoutout to my friend Natasha from Wizja TV for letting me stay in her box room in Waterloo while I found my feet and did work experience. It gave me the confidence to take the leap, and I couldn’t have done it otherwise. I spent the next five years in London working myself into dust—freelance journalism, copywriting, comms/PR, ghostwriting. I found the women’s mags competitive and a bit snooty, but liked the culture & health stuff so did more of that. Spent 18 months at a corporate fraud agency doing pre-employment checks, creating resources, and rifling through bin bags! Still journalism but better paid and more stable—I even had a pension. Not sure why I left
 well, that’s another story. A mate was trying to launch a sex mag for women and asked me to write a piece on orgasms. I had amenorrhoea and was struggling with vaginismus, which was getting me down. So, an opportunity to go deeper and figure out what was going on. I guess my niche found me. Writing about it all was my way of healing myself. I joined the NUJ, Women Writers’ Network and Women in Journalism and started helping out. Ran events in nice hotels for WIJ freelancers to bring women together—I needed that. Freelancing is lonely so it’s crucial to have a support network (clue #4). I’m still working with the NUJ and am grateful for their financial support during Covid when I fell through the cracks. I left London in 2006 when I pregnant with Julieta. This was peak mamasphere, as blogging was evolving and social media taking off. Women started the creator movement - Heather Armstrong, Dooce. Catherine Connors, Her Bad Mother. Motherhood warts n all. They paved the way and talked about taboo topics - yet were vilified for it by the media. I started my own sex & culture blog, Rude and threw myself into that. Got lots of energy back from it, but struggled to monetise it on WordPress. I wasn’t running paid subs or paywalling—just Google Adsense and sponsorships, which were sporadic. I had sex toys coming out of my ears, but I didn’t have a sustainable business model to keep paying writers. I had a knowledge gap and a lack of biz skills (not part of J-school, uni or talked about on the job) so I was learning from my peers. When I did start paywalling much later, I got backlash from a male writer who said, “I think you’re making a big mistake.” The blogging paid off in other ways though and helped me land publishing deals. I wrote more letters to agents (I swear by the LOI – it works!), found one and got commissioned to write a book on orgasms for Hamlyn. This was Belle de Jour, Scarlet, Amora Museum, Shades of Grey era so something in the air
 They commissioned me to write two more. All the book deals were flat fee contracts minus the agent’s 15% so pretty modest. I got a wee advance but carried on working while I wrote them. They did a bit of publicity, but I was expected to do most of the work—research, writing, marketing, socials, events, organising book signings. I wrote a few more books for different publishers including Vibe, a Norwegian outfit who then went bust so my Kama Sutra guide never got published, and I didn’t see a penny. My debt collector couldn’t do much as the contract was outside the UK (will never do that again). Median earnings for UK authors was ÂŁ7K/yr in 2022 (ALCS [https://www.thebookseller.com/news/median-earnings-for-authors-now-just-7000-according-to-new-report-from-alcs]), so it’s part of your portfolio career—if you’re a non-famous, non-fiction writer, anyway. I get a small amount of royalties for secondary uses from ALCS and PLR every year so worth signing up with them. By my late 30s/40s, I was feeling burned out with creating content online and a bit trapped in my niche, as I was writing under my name. I didn’t want to be a sex & relationship therapist like Sarah Berry or a presenter like Tracey Cox. I thought about becoming a dominatrix (great money!) and writing a book about that, but I’d need to be in London—couldn’t turn my flat into a dungeon and I didn’t want to work locally. I’d outgrown it, but I wasn’t sure what I wanted to do next. I remember a journo from The Telegraph calling me for a quote and saying, “what’s left to say about sex in your 40s?” She needed a new angle lol. So did I. I found it hard to let go though—Rude was my second baby. I’d put my heart and soul into it, built a digital mag I was proud of, and paid writers. Giving up felt like failure so I kept going, juggling love and money work. What I needed was a mentor/coach to talk to - to get a plan together so I could pivot slowly and expand into new things. In the end, my body made the decision for me. I got ill and was diagnosed with RA aka Wayne the Pain so had to stop everything. I’ve never known pain like it—childbirth doesn’t compare. Horrible condition. Fat fingers so I couldn’t write properly, and it made me feel so tired. These things don’t happen overnight so it’s long-term stress: precarious work, doing too much, money worries (I had 20K debt in London and eventually did an IVA to consolidate). I was solo parenting and miles away from my family so all a bit much. Body says NO. I’m not doing this anymore. I’m grateful for the opportunities I’ve had—graft, timing and luck—but journalism and publishing has never felt secure as a career, or like I had someone invested in me long-term. I’ve done all this good work but I don’t have a lot to show for it materially ie a home to pass on to Julieta. I’ve had three agents—the first one left and I didn’t gel with her replacement (I wasn’t high-brow or famous enough). Then they restructured and let a few of us go (including me) so she left to do her own thing. I got an email thanks & bye but no advice on what to do now or offer to connect me with the other writers. I found them on my own. So here we are. 2025. A bit older and greyer, still plugging away, having another go (the tech is better!). Writing Bold Types, enjoying the Substack Motel. Choosing myself and reinventing myself, which is the lesson I’ve learned from all of this. Choose life and building your career around that not the other way around. Exploring and helping to shape the new media revolution. Creator journalism is the most exciting area of journalism imo. Intimate and collaborative. People are paying for news! I’m here for it. An opportunity to tell untold stories and go deeper into a niche that the mainstream media can’t cover. And so many great women in this space Taylor Lorenz [https://substack.com/profile/1153079-taylor-lorenz] Kat Tenbarge [https://substack.com/profile/1999033-kat-tenbarge] Daysia Tolentino [https://substack.com/profile/6442506-daysia-tolentino] Kristin Merrilees [https://substack.com/profile/11812961-kristin-merrilees] kate lindsay [https://substack.com/profile/1396891-kate-lindsay] Emily Sundberg [https://substack.com/profile/9237884-emily-sundberg] Lex Roman [https://substack.com/profile/6066214-lex-roman] Kaya Yurieff, Jasmine Enberg Rachel Karten [https://substack.com/profile/8247620-rachel-karten] Lia Haberman [https://substack.com/profile/14036979-lia-haberman] Kerry Flynn [https://substack.com/profile/507572-kerry-flynn] Alexa Phillips [https://substack.com/profile/122048896-alexa-phillips] Substack isn’t perfect (what platform is?). I don’t love the closed API/walled garden—the future of the web is decentralised. I don’t want to be too dependent on a platform - use them for discoverability. But I like their mission to be a home for culture and they have changed the culture around paying for writing online. I’ve also met some brilliant people here. The good thing is we have options now. The creator space is growing and platforms have to stay competitive. I see Beehiiv has a big reveal coming up in Nov that “will completely change how creators and publishers build online”. Creative freedom is important—my main driver. But this time, it has to be sustainable and a proper living. More collaborative, less lone wolf - the route to burnout. The cult of founder (whose bright idea was it to name ad agencies after people?) puts all the pressure on the individual to succeed. We’re not content machines and we can’t be productive all the time. I need to work in seasons, with my energy and human design. Build something bigger than myself and bridge the online and offline worlds, which takes time - you have to commit to it and be consistent. In time, I’ll host affordable writing retreats - the House of Letters - because the magic happens in person. And life is better with the sun on your face, a bowl of olives and a Negroni in hand. Julieta has just started at U of York so new beginnings for both of us. I miss her little face and it’s quiet in the flat, but I don’t miss the unpaid, undervalued, and invisible labour. It’s ME SEASON—a great feeling. Not sure where I want to base myself next so I need to do some mini trips while I figure it out. A week in Bristol. A smart village in Italy. I was talking to Amy Fallon [https://substack.com/profile/47016826-amy-fallon] about that earlier—a reminder to renew my YHA membership. If they’re well run and have private rooms, I can hack it! Feels good to bang this out. I can see the patterns and clues about how I like to live and work. The stories I’ve been telling myself for last 25+ yrs (‘there’s no money in writing or being creative’
‘journalism is a middle-class industry’). And what I’ll be telling myself for the next chapter—my unretirement and a happy, healthy 100-year life, I hope. Christina just replied to my comment about sending something I’ve already written. “If at all. I sometimes ask people if they would ask a plumber to mend their boiler for free. What’s the difference?” I know. I’d like to be involved though, think it’ll lead on to other things. I’m a giver and believer in karma—do it for the beauty of it. Life is so transactional, and I don’t want to live like that. My mate Marianne Lehnis [https://substack.com/profile/4703241-marianne-lehnis]: “Send him something you’ve already written. Doesn’t cost you anything and you get the exposure/free visibility. Just look through your newsletters.” A reminder to sort my archive out! Or I could just send him this. Nika xo Thanks for reading! If you’ve written your story, I’d love to read it. Gold star for reading this far! đŸ€© đŸȘ© Indie journalism to help us live well, travel far, and feel fantastic. Subscribe [https://www.nikatalbot.io/welcome] to join our community of genXy wander women. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.nikatalbot.io/subscribe [https://www.nikatalbot.io/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

1. kesÀ 202616 min
jakson đŸȘ© We deserve better than a Portacabin in a car park. kansikuva

đŸȘ© We deserve better than a Portacabin in a car park.

Happy Friday! I had my first mammogram this week - a breast screening unit in a tiny Portacabin in the hospital car park. Walked in to find four women sat there waiting. I checked in with the nurse, who was shuffling through papers, trying to find my form. “It’s the first one,” I said, trying to be helpful. She scooped them up and leaned back. “Look, I’m trying to maintain patient confidentiality here.” Not a great start. You can’t swing a cat in here never mind patient confidentiality. Everyone can hear everything. She asked if I’d had one before - no. Then I might have to go to Brighton and get it done again, if the images aren’t sharp enough. I was asked to take my bra off in the cubicle and come back out with my top on. Read the patient leaflet while I was waiting - you’re not supposed to wear deodorant on the day, as it can affect the results. Bugger. Bit late now. A woman walked in, “It’s cosy in here!” She sat down next to me and another nurse came out and asked her to do the same - take her bra off. “I’m not wearing one,” she laughed. “I can’t be arsed with that anymore.” Lol. I said I can’t stand them either, especially underwired ones – torture garments. “You won’t believe it. The other day this bloke came up to me on the street and said, ‘You need to wear a bra, love’
 “And I said, that’s none of your bloody business!” Good for her. “Is this your first one?” “Yeah, but I’ve heard all about it. Your boobs in a vice. Did you hear about the woman who got stuck in the machine during a power cut?” OMG no 😳 Apparently, she was mid-squeeze when the power went off so had to wait for someone to set her free. Eventually, a bloke turned up. “I’m so sorry, love.” WTF. Is there not an emergency exit button on these machines!? “Nika Talbot”. “Wow, it’s huge”. I made a joke about being tiny but she ignored that and explained what would happen. I had to stand in front of it while she moved my feet and boobs into the right position for the x-rays. I felt like a mannequin in a shop window. When she comes to life, anything can happen! “Breathe in. And breathe out
” and then she tightened the grip. Ooooof. Sorry for reading the patient notes. A couple of hard squeezes and release. She did it again on the right side, even tighter this time, which took my breath away. “Do you have one breast that’s bigger than the other?” “No idea, probably.” Afterwards, she checked the x-rays and wasn’t happy with the detail, so round two - on one side only. Took about 15 mins and I should get the results within two weeks - or a letter telling me I need to go to Brighton. I left through a different door - presumably so you don’t start chatting to the women waiting. Took myself off to the cafe in the church and sat on the sofa with a hot chocolate. I had my laptop with me but didn’t feel like doing much. Felt wiped out for the rest of the day. I will go to screenings as it could save my life. My mum had a lumpectomy recently (they found a small cyst while testing for something else). She was lucky, they caught it early and it hasn’t spread. Otherwise it would still be there - routine breast screenings stop at 70. You won’t be invited after that, but you can request it through your GP. Considering it’s the most common cancer in women (1 in 7 will get breast cancer) – surely we deserve better than a temporary trailer in a car park. It feels like an afterthought. I know I can ask to be screened in the hospital but it’ll just delay things. Thanks to Margaret Hodge [https://observer.co.uk/news/politics/article/margaret-hodge-stopping-breast-screening-at-70-is-crazy-its-writing-off-older-women] for sharing her story and pushing for the upper age limit on screenings to be raised. Hopefully new AI scanners will bring the cost down. We need to stop writing off older women. She spent years as a minister under Tony Blair and Gordon Brown and understands how you achieve change. Keir needs to sit down and have a chat with her. I am 80, with two new jobs, and I’m not prepared to be written off. ▶ Kylie, a three-part series, is out on Netflix. She had a second cancer diagnosis in 2021 and talks about it here. Nika xo If this resonates, consider becoming a paid subscriber [https://www.nikatalbot.io/welcome]. Support a community of genXy women who write and wander. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.nikatalbot.io/subscribe [https://www.nikatalbot.io/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

22. touko 20264 min
jakson 🌍 Fancy a pub desk? kansikuva

🌍 Fancy a pub desk?

Last week: “No more pubs, Norm” [https://www.nikatalbot.io/p/no-more-pubs-norm?r=9w55n]This week: WFP. Keir needs a pint Just listened to the King’s Speech - very underwhelming. Bit low energy (probably had enough of the red pen.) Good to hear “legislation will be introduced to tackle late payments” to support small biz, but what about the huge burden of regulation? The energy crisis? Cost of living? I paid ÂŁ7.50 for some mackerel in M&S last night. 👀 I had a text from a friend about how two pubs are closing each day in the UK. Will start trying to work more from pubs and less from cafes. Most pubs are ancient and historical — whereas cafes come and go! Agree and doing the same. Between Jan and Mar, 161 pubs closed across England, Scotland and Wales, with a loss of 2,400 jobs. I’m also fed up with seeing beautiful buildings boarded up - or turned into Tesco Express. Most cafes close at 5 pm — we have a pub/bar culture rather than a cafe culture. I’m always looking for cool indie places with the right vibe - papers, mags, good coffee - where I can sit and read or do some writing in the eves. I’m off to Old Dame now - Royal Victoria Hotel on the seafront. Grade II listed and a bit tired. Mostly coach parties and cream teas, but it’s huge with a piano lounge and bar. Free wi-fi and meetings rooms by the hour. A Victorian seafront office for the day, why not. We might add another day to our Writers’ CafĂ© [https://luma.com/WritersCafe] so Tue, Wed, Thu afternoons. It’s helping massively - gotta stop bothering the builders! Some of the big chains are offering ‘Work from Pub’ [https://www.standard.co.uk/business/work-from-pub-coworking-home-office-space-remote-offer-wework-regus-food-drink-b1152522.html](WFP) packages - desk space, unlimited hot drinks, wi-fi and lunch for a flat fee (ÂŁ10-ÂŁ20), which is 40% cheaper than coworking for the day. My local Spoons (John Logie Baird) is in an 1850s building in town. Prints and text about local artists & writers, ÂŁ1.85 for Lavazza coffee, tea and free refills. Gotta be worth a try - just hope the carpet doesn’t give me a headache. A Hastings Pub Crawl — with artistic license I was chatting to Chris the chef the other day. He looked a bit glum so I asked how things are going - he’s also self-employed. “It’s a struggle.” He has to prepare food but doesn’t know how busy it will be. People are eating out less. The government needs to reduce VAT on hospitality and offer longer-term support. Here’s Markus Thonnett’s new exhibition PUB CRAWL [https://www.instagram.com/p/DXwyzeUCKGp/?img_index=1] - really beautiful card cuts telling the stories of 10 Hastings pubs. I love looking at them while I’m working. Bring on El Niño and long, sunny eves at the pub watching the Three Lions lift that trophy! 🍾 Nika xo Support my vision of connecting and helping genXy wander women on Substack by becoming a paid subscriber [https://www.nikatalbot.io/welcome]. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.nikatalbot.io/subscribe [https://www.nikatalbot.io/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

13. touko 20262 min
jakson 🌍 “No more pubs, Norm.” kansikuva

🌍 “No more pubs, Norm.”

Hello! How do you find 111 places in Hastings & Rye for a book in a global travel series? Secret spots with enough of a story to fill a page — that will inspire locals as well as tourists? I went to Norman Miller’s book launch at Waterstones this week. Good turnout. He said he was nervous, bless him. Think this was his first book launch. How did you choose the places? What stood out? “I wanted places with an interesting backstory.” A good mix of things. Lots of research and chats with historians and groups, plus local knowledge. He’s been living in Sussex for two decades after deciding it’s better than London. * The Dove CafĂ© – a refugee-led cafĂ© and “shining example of grassroots activism and community.” Enjoy food from the Lebanon, Sudan and Afghanistan, world music and work by locals like Syrian photographer Nour El-Din. * The Havelock – “outside it looks like a not very good boozer. Inside, it has one of Britain’s finest examples of decorative historic pub tiling.” * Hastings Adventure Golf – hosts the World Crazy Golf Championships. * St Helen’s Church – hidden ruins in woods on the edge of town (older than Hastings Castle!) * Shirley’s Flower Makers’ Museum – 100+ years of artificial flower making and the largest working collection in Europe. Closing soon! What didn’t make the cut? Unit 2 - a brilliant pop-up gallery in St Leonards as it might not be here by the time the book came out (it’s not - Tough Love indie record bar is moving in). “I like pubs. I was told half-way through, no more pubs, Norm.” So, The Stag Inn didn’t make it. “There’s a bird mark on the back floor, which is tied to a witch story and can’t be cleaned off.” (also has a sloping garden with fairy lights). What was the strangest thing you saw? The Gibbet Cage in Rye, which contains the remains of John Breads, a local butcher who was executed and hanged for the murder of Allen Grebell in 1742. Worth doing a ghost walk [https://ryetowncouncil.gov.uk/town-criers-ghost-walks] to see the attic and skull. I asked him how long it took to write. “An easy nine months. Six months of writing.” The photos were harder as he had to come back on a sunny day. He doesn’t drive so thanked his wife for ferrying him around. Would you live in Hastings? “I could live in St Leonards.” Everyone went quiet. St Leonards has been quietly reinventing itself over last few years and is getting a lot of press. Seaside soul - Burton architecture, indie businesses, the hipster vibe... It has a spirit of entrepreneurial optimism. The other day I heard someone say: “I’m moving down from London to reignite my creative spark.” Great strapline! Good to hear he’s writing a piece on the town for The Times. I genuinely hope that local people enjoy it as well as DFLs and daytrippers. Thanks Norm! I appreciate you. I’m curious to see where I’ve not been — some inspo for The Reset - my 2026 year of tiny trips. It’s timely too with Hastings’ bid to be the first Town of Culture (shortlist out soon). The Bayeux Tapestry is coming to the British Museum in September. And on Netflix this autumn: Pride & Prejudice, partly filmed in Rye. I can tell he’s in love with this genre. He’s pitched two more - Portsmouth & the Isle of Wight. His first book on Chichester & West Sussex was shortlisted for Travel Book of the Year at the Inspire Global Media Awards 2025. 111 Places to Visit in Hastings & Rye [https://uk.bookshop.org/a/5007/9783740825690]. www.111places.com If there’s not much on wellness I might pitch a companion guide. St Leonards was a purpose-built health & pleasure resort for rich Londoners who wanted to be beside the sea. Saunas are the new offices
 Nika xo Support my vision of connecting and helping genXy wander women on Substack by becoming a paid subscriber [https://www.nikatalbot.io/welcome]. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.nikatalbot.io/subscribe [https://www.nikatalbot.io/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

5. touko 20264 min
jakson đŸȘ© Need a midlife reset? kansikuva

đŸȘ© Need a midlife reset?

How was your week? I had a chat with artist Ana Beij [https://substack.com/profile/280514138-ana-beij] about a women’s creativity retreat [https://www.anabeij.com/womensretreat] she’s hosting in Bali this August. It’s inspired me to pitch a story on the rise of creative biz retreats - I’m seeing them all over socials. And if I go, a personal essay on how I came home different. It’s been 25 years since I went to Bali, so how did it feel this time as an empty nester free bird? Reclaiming ME after mum through a creative retreat. How I - AND the island have changed. It was crazy busy back then! The global wellness tourism industry is booming – set to reach over $1.35 trillion by 2028, according to Statistica [https://www.statista.com/topics/1336/wellness-and-spa/?srsltid=AfmBOoog_1YkWXc78yLo9uKWGUMxAv4OAr-WSFQURu3x5ldXGZUex05g]. From Amy I Beeson 🐝 [https://substack.com/profile/38687081-amy-i-beeson]’s 1-day London WRITE IN [https://www.eventbrite.co.uk/e/write-in-may-one-day-writers-retreat-tickets-1988176343965?aff=ebdsoporgprofile&_gl=1*1ro7f6j*_up*MQ..*_ga*MTU5MDczMTQzOS4xNzc3MTM4MTY2*_ga_TQVES5V6SH*czE3NzcxMzgxNjQkbzEkZzAkdDE3NzcxMzgxNjQkajYwJGwwJGgw] to Georgie Darling [https://substack.com/profile/310319930-georgie-darling]’s 5-day creative business reset in the Algarve – there’s a real hunger for experiences that go deeper than a holiday. IRL magic, offline time, sisterhood and spirit. My mate hosts a yoga retreat in Turkey, which sells out every year - the women rebook when they get back. The friendships forged led to a Peru adventure – three of them just walked the Inca Trail. One works in tourism and lived there so knows how to do it ethically. And great to have someone else plan it all
 “I’m giving her all my money! She can organise it.” In my 20s, I Wwoofed my way round Australia & NZ, staying on farms and ashrams and met Kathy, a mum who invited me to housesit in Sydney for a month while they went to Italy. Totally transformed my trip – no more bedbugs in overpriced hostels. Furry friends! I saved a fortune and loved living like a local. If you’ve been on a creative retreat - how did it change you? I’m curating a list for inspo. Especially interested in those for journos and influencers so we can learn from each other and take the best from both worlds. And forget the painting, I wanna go dancing. Where are the rave wellness retreats!? Ibiza is calling. Want to find some affordable ones too, as wellness seems to be a luxury. I can DIY that in St Leonards - our Writers’ CafĂ© [https://luma.com/WritersCafe] is free. Come and meet the Barnaby fam. I’ll offer to interview the Bali crew when they get back and have had time to reflect - wellness by proxy! Interview with Ana coming soon. In the meantime, you can check out her art [https://www.anabeij.com/shop]. End of Copy | Words of Light Gutted to read about Lebanese journalist Amal Khalil [https://www.ifj.org/media-centre/news/detail/category/press-releases/article/lebanon-journalist-targeted-and-killed-by-israeli-airstrikes-while-reporting-on-the-war-in-southern-lebanon] who was targeted and killed this week in a building where she had taken cover from Israeli airstrikes. 2025 was the deadliest year for journalists with a record 125 press members killed, according to the CPJ [https://cpj.org/special-reports/record-129-press-members-killed-in-2025-israel-responsible-for-2-of-3-of-deaths/]. Congrats to Wolfgang Buttress, who’s been commissioned to create the UK's first memorial for fallen journalists [https://www.bbc.co.uk/news/articles/ce8l7rn64gpo]. It includes an online public record chronicling their lives and a new memorial at Staffordshire’s National Memorial Arboretum. Plus, a second sculpture at St Bride’s, the Journalists’ Church. It is a lasting statement that the truth matters, and we will remember the courage and sacrifice of those who died for it. – Sarah Sands, On the Record. I love his vision for this – and that you can sit and experience it. Londoners – on Tue 28th we’re holding a vigil for fallen colleagues [https://www.londonfreelance.org/fl/2604iwmd.html?i=fl/index&d=2026_04] at 3.30 pm, St Brides, to mark International Workers’ Memorial Day. All welcome. 🙏 More of Wolfgang’s work
 TO BE – made with the help of over 40K bees! To be performed in Nottingham on 6 June :) Viva! 🍾Nika xo Support my vision of connecting and helping genXy wander women on Substack by becoming a paid subscriber [https://www.nikatalbot.io/welcome]. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.nikatalbot.io/subscribe [https://www.nikatalbot.io/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

26. huhti 20263 min