NO FILTER, NO BOUNDARIES

NO FILTER, NO BOUNDARIES

Beyond the Hot Flash: Real Talk on Menopause and Women's Wellness

30 min · 18. kesä 2026
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Send us Fan Mail [https://www.buzzsprout.com/2529231/fan_mail/new] Heather Marra is a pelvic floor physical therapist and author, based in Lexington, Kentucky, with over 25 years of experience helping women reclaim their health and quality of life. She is the author of two books — one focused on connecting with your body during pregnancy, and True Intimacy: Embracing a Woman's Sexuality, written on her 50th birthday to address the widespread but often silent issue of painful sex. Heather specializes in the full spectrum of women's health, from pregnancy and postpartum to perimenopause and beyond, and currently sees patients at 109 Dennis Drive in Lexington. Her mission is to ensure no woman suffers in silence — whether from pelvic pain, prolapse, hormonal changes, or intimacy issues — by giving them the knowledge and tools to advocate for themselves. Her contact information: http://www.heathermarra.me http://www.linktr.ee/onesimplesteptoday

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jakson Beyond the Hot Flash: Real Talk on Menopause and Women's Wellness kansikuva

Beyond the Hot Flash: Real Talk on Menopause and Women's Wellness

Send us Fan Mail [https://www.buzzsprout.com/2529231/fan_mail/new] Heather Marra is a pelvic floor physical therapist and author, based in Lexington, Kentucky, with over 25 years of experience helping women reclaim their health and quality of life. She is the author of two books — one focused on connecting with your body during pregnancy, and True Intimacy: Embracing a Woman's Sexuality, written on her 50th birthday to address the widespread but often silent issue of painful sex. Heather specializes in the full spectrum of women's health, from pregnancy and postpartum to perimenopause and beyond, and currently sees patients at 109 Dennis Drive in Lexington. Her mission is to ensure no woman suffers in silence — whether from pelvic pain, prolapse, hormonal changes, or intimacy issues — by giving them the knowledge and tools to advocate for themselves. Her contact information: http://www.heathermarra.me http://www.linktr.ee/onesimplesteptoday

18. kesä 202630 min