Not Another Nutrition Podcast

Happy New Year! It's finally ready! Full Details and Pre-sale Available https://study-nutrition.com/aggressive-diet-blueprint [https://study-nutrition.com/aggressive-diet-blueprint ] TIMEPOINTS 01:13 - What is my Aggressive Diet Blueprint & Calculator? 02:48 - My new Positive Weight Regain Calculator - An industry first! 05:30 - Is it possible to lose 18kg in 14 weeks? 08:45 - Do you need a coach to reach your goals 12:03 - The Female Nutrition and Health Certification is coming soon 👀 15:50 - How to get the Blueprint & Calculator

Part Two with Body Smart Fitness on how to set realistic attainable goals and the best approach to take when undergoing an aggressive diet. The references and links for the study discussed can be found at ⁠⁠www.Martin-MacDonald.com/Ep118 [ ⁠⁠⁠www.Martin-MacDonald.com/Ep118⁠] Interested in getting my updated aggressive dieting calculator? Join the interest list HERE! (⁠https://www.martin-macdonald.com/aggressive-diet-calculator⁠ [https://www.martin-macdonald.com/aggressive-diet-calculator]) Want to come to my new aggressive dieting seminar? Join the interest list HERE! (⁠www.martin-macdonald.com/aggressive-diet-coaching-seminar⁠ [http://www.martin-macdonald.com/aggressive-diet-coaching-seminar]) TIMEPOINTS 03:48 - Is slow and steady the best approach to a big weight loss goal? 09:23 - The difference between an Aggressive Diet & a crash diet 11:47 - How you should change your habits in preparation for an aggressive diet 15:00 - The theory behind fat loss and how my aggressive calculator can help you 19:32 - Is an aggressive diet harder for some people compared to others?  23:22 - The side effects of an aggressive diet that you think are true but they just aren't. 28:34 - Mindset shift before starting an aggressive diet - The multiphasic approach 47:10 - Why skipping breakfast during an aggressive diet may be beneficial 49:50 - The truth about the 'body positive' circle, are they shaming people when they shouldn’t be?   52:46 - The best approach for setting dieting goals

In this week's episode, I am interviewed by Body Smart Fitness, regarding the myths around personalised nutrition, the phenomenon of metabolic adaptation and how menopause is the next “money grab”. We also discuss how genetics impact your fat loss journey and ways to tackle this.  The references and links for the study discussed can be found at ⁠www.Martin-MacDonald.com/Ep117 [www.Martin-MacDonald.com/Ep117] Here’s the link you need for most things! www.Martin-MacDonald.com/Links [http://www.martin-macdonald.com/Links]  TIMEPOINTS 05:52 - The under under-discussed placebo effect of personalised nutrition  07:42 - Is it harder for some people to lose weight than others? 11:54 - Should ANYONE be using a continuous glucose monitor to improve their health? 16:34 - Is weight loss good or bad for the gut microbiome?  17:08 - Are your gut bacteria working against your weight loss efforts 28:08 - Is Davina McCall a sell-out for working with ZOE? 32:54 - The study that killed the insulin hypothesis 42:27 - Are programs catering towards Menopause worth it? 59:54 - Do food intolerance tests actually work? 01:02:32 - Does alcohol shut down your metabolic pathways, and stop you from losing fat?

In this week's episode, I discuss how women can diet around their menstrual cycle and the importance of building healthy weight maintenance habits. I also explain why hunger is reduced on aggressive deficits when compared with moderate deficits and how aggressive diets impact an individual’s relationship with food.  If you're interested in joining my MacMail, join the list HERE: ⁠https://mailchi.mp/martin-macdonald/macmail-newsletter⁠ [https://mailchi.mp/martin-macdonald/macmail-newsletter] Interested in getting my updated aggressive dieting calculator? Join the interest list HERE! (⁠https://www.martin-macdonald.com/aggressive-diet-calculator⁠ [https://www.martin-macdonald.com/aggressive-diet-calculator]) Want to come to my new aggressive dieting seminar? Join the interest list HERE! (⁠www.martin-macdonald.com/aggressive-diet-coaching-seminar⁠ [http://www.martin-macdonald.com/aggressive-diet-coaching-seminar]) TIMEPOINTS 05:52 - How women should diet around their menstrual cycle 15:39 - Why aggressive deficits are better than moderate deficits for fat loss 21:37 - When you shouldn’t diet 28:24 - Does aggressive dieting negatively impact an individual’s relationship with food? 31:36 - How aggressive diets can actually reduce hunger! 37:15 - Why diets don’t have to be sustainable to be effective

In this week's episode, I am interviewed on how to become a qualified nutritionist without a degree, the science behind the efficacy of food intolerance tests, why quick-fix diets are so popular & why it can be harder for women to lose weight than men! If you're interested in joining my MacMail, join the list here: https://mailchi.mp/martin-macdonald/macmail-newsletter [https://mailchi.mp/martin-macdonald/macmail-newsletter] Interested in getting my updated aggressive dieting calculator? Join the interest list HERE! (https://www.martin-macdonald.com/aggressive-diet-calculator [https://www.martin-macdonald.com/aggressive-diet-calculator]) Want to come to my new aggressive dieting seminar? Join the interest list HERE! (www.martin-macdonald.com/aggressive-diet-coaching-seminar [http://www.martin-macdonald.com/aggressive-diet-coaching-seminar]) If you are interested in becoming a qualified nutritionist in as little as 13 months check out the MNU prospectus HERE!  (www.mac-nutritionuni.com/mnu-prospectus [http://www.mac-nutritionuni.com/prosespectus]) TIMEPOINTS 10:30 - Why you don't have to go to university to become a nutritionist 16:40 - Are food intolerance tests all BS? 35:16 - How the fitness and nutrition industry is failing and how MNU is solving this! 40:50 - Why are quick-fix diets so appealing to people? 45:07 - Why it's much harder for women to lose weight than men?