Episode 10: Longevity: How Strong Social Ties Lead to Long Lives

Episode 10: Longevity: How Strong Social Ties Lead to Long Lives

What if the secret to living a longer, healthier life has less to do with diet and supplements- and more to do with the people around you? In this episode, Judy and Jess welcome longevity expert and former NPR CEO Ken Stern, author of Healthy to 100. Drawing on research from some of the world's longest-lived countries, Ken explains how social connection, purpose, lifelong learning, and intergenerational relationships can dramatically improve both lifespan and quality of life. It's a fascinating conversation about what it really means to age well. Here’s some of what we discuss in this episode: 🌎 What the world's longest-lived countries are doing differently 🤝 Why strong social connections may be the biggest longevity advantage 💼 How meaningful work and purpose contribute to healthier aging 👵 The surprising benefits of intergenerational relationships 🏡 Why where you live can dramatically impact your quality of life Episode Links: Get your copy of Healthy to 100: https://www.amazon.com/Healthy-100-Strong-Social-Lives/dp/1541705017 The Longevity Project: https://www.longevity-project.com/about-us Where To Find Us: Website: https://www.notreadyforthefarm.com/ Shop Not Ready For the Farm Merch: https://www.notreadyforthefarm.com/shop Follow on TikTok: https://www.tiktok.com/@notreadyforthefarm Follow on Facebook: https://bit.ly/4vnIasT Follow on Instagram: https://www.instagram.com/notreadyforthefarm_ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 9: The Grief Train: Lessons in Grief, Gratitude & Love

You never know when the Grief Train may stop at your station. When it does, author Marinda Freeman believes the answer isn't to avoid grief, but to honor it, learn from it, and eventually discover the gratitude and love that remain. In this heartfelt conversation, Marinda shares the story behind her book "The Grief Train" and the sudden loss of her husband that inspired it. Together, Judy, Jess, and Marinda explore grief, aging, friendship, remembrance, and the idea that all of life is an event worth acknowledging with intention, appreciation, and love. Here’s some of what we discuss in this episode: 🚂 Grief doesn't follow a timeline 🕯️ How rituals and personal altars can help healing 💭 The importance of feeling grief instead of avoiding it 👥 The role of community and human connection during loss 🌱 Why aging itself can sometimes create feelings of grief ✨ Learning to celebrate life while honoring loss Episode Links: Marinda Freeman Event Consulting: https://marindafreeman.com/ Get your copy of The Grief Train: https://www.amazon.com/Grief-Train-Healing-Journey-Renewal/dp/1684335361 Get your copy of Everything is an Event: https://bit.ly/4ednOLY Where To Find Us: Website: https://www.notreadyforthefarm.com/ Follow on Tik Tok: https://www.tiktok.com/@notreadyforthefarm Follow on Facebook: https://bit.ly/4vnIasT Follow on Instagram: https://www.instagram.com/notreadyforthefarm_ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 8: No Time To Sit Down… Get On Out There!

What if one of the biggest secrets to aging well isn't found in a supplement, exercise program, or medical breakthrough? What if it's simply… staying engaged? In this episode, Judy introduces two groups of remarkable people who are proving that growing older doesn't mean slowing down. First, you'll meet members of the Orange County Lockdown Band, musicians who found friendship, purpose, and creative expression through music. Then you'll hear from participants in the Chatham County Senior Games, where competition, community, and personal growth continue well beyond retirement age. Their stories offer a powerful reminder that meaningful connections, lifelong learning, and a willingness to try new things can make the years ahead some of the most rewarding of our lives. Here’s some of what we discuss in this episode: 🎸 Music & Purpose: Finding community through creativity 🎤 Orange County Lockdown Band: Passion that spans generations 🤝 Cross-Generational Friendships: Learning from one another 🏅 Senior Games: Competition, connection, and confidence 🌱 Staying Engaged: Refusing to sit on the sidelines ❤️ Meaningful Aging: Building a life filled with purpose Episode Links: Orange County Lockdown Band: https://orangecountylockdown.com/ Chatham County Senior Games: https://www.ncseniorgames.org/chatham Pittsboro Center for Active Living: https://www.chathamartscouncil.org/venue/pittsboro-center-for-active-living/ Where To Find Us: Website: https://www.notreadyforthefarm.com/ Follow on Tik Tok: https://www.tiktok.com/@notreadyforthefarm Follow on Facebook: https://bit.ly/4vnIasT Follow on Instagram: https://www.instagram.com/notreadyforthefarm_ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

AGING AT HOME: HOPE IS ON THE WAY

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AGING OUT OF F*CKS

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