Rumination: Why Can't I Stop Thinking About the Same Thing?

How to Return Home Without Reverting Back to Your Old Self

Today, I share how it feels to go back to an old environment after growing and changing into a new version of myself. If you can relate, I hope this episode encourages you to take the lessons you've learned with you, wherever you go! <3

Decision Making: How to Make the "Right" Decision

Every decision you make opens a portal into a new version of your life and a new version of you. In this episode, we’re rewriting everything you’ve been taught about choices, overthinking, and “getting it right.” <3

Rumination: Why Can't I Stop Thinking About the Same Thing?

I share what it’s been like to have the same thought on repeat and feel like I need to understand why. This episode is about rumination, anxiety, and learning to let thoughts exist without following them. <3

Productivity Guilt: How to Enjoy Rest

I’ve been realizing how much I tie my worth to being productive. In this episode, I talk about taking time to do nothing, sitting with the discomfort of stillness, and learning how to rest without guilt. <3

Episode 1: Welcome to the Notes App Podcast!

Hi everyone! I'm so excited to be starting this podcast. In this episode, I share a little bit about myself, my desire to create this podcast, and my past year of traveling. I'm looking forward to making more episodes - thank you for listening <3.