Welcome to Nourished AF: You’re Not Broken! You’re Just Running the Wrong Script

Your Brain’s Only Job (And Why It Messes With Your Goals)

If you’ve ever wondered, “Why do I keep doing the same thing when I swear I want to change?” this episode is for you. Today we’re unpacking the truth about your brain: how it was built millions of years ago, why it loves predictability more than it loves progress, and why “bad habits” are often just misguided survival strategies. I’ll walk you through what happens inside your brain when you’re stressed, overwhelmed, or trying to break the nighttime “f*ck it” pattern, and share tools to gently retrain your brain toward safety, trust, and new habits that actually stick.

Welcome to Nourished AF: You’re Not Broken! You’re Just Running the Wrong Script

If you’ve ever said I am not eating icecream and tonight and by 6 pm you said “fck it”* and finish the whole thing, then woke up swearing tomorrow would be different… welcome home.You’re not lazy, undisciplined, or broken, you’re just running a pattern your brain created to keep you safe. In this very first episode of Nourished AF, I’m opening up about my story, the real, raw version.From growing up in Argentina, where food meant love, to hiding my body, starving myself, and chasing perfection, to realizing after my divorce that food was never the problem… my brain was. I’ll share how I took a 16-year detour from becoming a therapist because I thought I wasn’t enough, how I finally stepped into my purpose as an Emotional Eating and Self-Trust Coach in 2020, and how I’ve now helped a lot of women find peace, trust, and freedom around food. This episode will remind you that you’re not broken, you just haven’t learned how to nourish yourself the way you actually need to. So grab your coffee, or your glass of wine (no judgment here), and let’s get real about the patterns that have been running your life and how to finally change them.