What Are We Really Chasing?

What Are We Really Chasing?

This week we are talking about calories and goals. Are we really eating in maintenance or a slight deficit? What happens when we try to create too much of a deficit? What the hell is going on with this be skinny don't lift weights idea and has the pendulum swung too far in the opposite direction of the body positive movement? So many squirrels and so much to unpack!

Patience, Consistency & More Patience

Why do we expect things to happen/change overnight? We obsess about the number on the scale and are impatient waiting for the changes in the mirror. But if we give it the time it deserves and we are doing all of the things to help us get there...the change will come and it will be damn worth the wait. #bepatientwiththeprocess #womenliftingweights #maintenanceafterweightloss #resistancetraining @cherylnasso @thesoberbodybuilder

Resistance Training for Change

How often have we been working towards a health/fitness goal only to feel like we are treading water? Resistance training is the key that unlocks the way. There is no getting around it. If you want to see body composition change then you MUST do resistance training. #fitover50 #resistancetraining #journalyourprogress The Fitness Chef App: https://play.google.com/store/apps/details?id=com.thefitnesschef.app&hl=en_US [https://play.google.com/store/apps/details?id=com.thefitnesschef.app&hl=en_US] MacroFactor App: https://macrofactor.com/macrofactor/ [https://macrofactor.com/macrofactor/]

The Magic When It Finally "Clicks"

You know that moment when something in your life finally comes together? We talk about that today along with revisiting the importance of weighing/logging food if what you are doing isn't working. Movement, activity, and resistance training are the true game changers that along with a caloric deficit can help you reach your composition change goals. #maintainingtheloss #StuartPhillips #BretContreras #BradSchoenfeld #burnthefatfeedthemuscle #fitover50 #resistancetrainingover50

Success Stories: Laura

Today we chat with Laura who has been a member of the Burn the Fat Feed the Muscle Inner Circle. She shares with us some of the successes and struggles she's had with making the decision to pursue a healthier lifestyle.