Olympus Tactical Performance Podcast

Today, Elie and Tommy had the opportunity to sit down with Melissa Watkins @mrs.m.a.watkins. She is a wife, a mother and an RCMP officer in Saskatchewan. We talked about the importance of mental health and prioritizing health in general as a first responder. We also discuss about work and life balance and fitness. Subscribe to the podcast to get all the episodes as soon as the are released. Make sure to leave a review and a comments to help us get better! If you have any questions, send them to us by email olympus.tp@gmail.com [olympus.tp@gmail.com] or send us a DM @olympustp. Make sure to follow us on Instagram [https://www.instagram.com/olympus_tp/], Facebook [https://www.facebook.com/OlympusTacticalPerformance], YouTube [https://www.youtube.com/channel/UCPUntm4855ThgdOQFJQgTjA] and other social media platform @olympustp. Music credit: Royalty Free Music Victory - Victory - Hip Hop Beat [https://www.youtube.com/watch?v=4D-LoMTbvx4&feature=youtu.be] - No Copyright Instrumental

In this second part episode, the 4 members of OTP sit down to discuss training methodology. Are you curious to know how to program? What is overtraining? how to focus on a specific muscle group? This is the episode where we answer a bunch of the questions that came in from you listeners. Make sure to leave a review and a comments to help us get better! If you have any questions send them to us by email olympus.tp@gmail.com or send us a DM @olympustp. Make sure to follow us on Instagram, Facebook, YouTube and other social media platform @olympustp. Music credit: Royalty Free Music - Victory - Hip Hop Beat - No Copyright Instrumental

In this Episode, the 4 members of OTP sit down to discuss training methodology. Are you curious to know how to program? What is overtraining? how to focus on a specific muscle group? This is the episode where we answer a bunch of the questions that came in from you listeners. Make sure to leave a review and a comments to help us get better! If you have any questions send them to us by email olympus.tp@gmail.com [olympus.tp@gmail.com] or send us a DM @olympustp. Make sure to follow us on Instagram [https://www.instagram.com/olympus_tp/], Facebook [https://www.facebook.com/OlympusTacticalPerformance], YouTube [https://www.youtube.com/channel/UCPUntm4855ThgdOQFJQgTjA] and other social media platform @olympustp. Music credit: Royalty Free Music - Victory - Hip Hop Beat [https://www.youtube.com/watch?v=4D-LoMTbvx4&feature=youtu.be] - No Copyright Instrumental

In this episode we discuss about the importance of nutrition and how important it is in your training. Make sure to leave a review and a comments to help us get better! If you have any questions, make sure to send them to us by email olympus.tp@gmail.com [olympus.tp@gmail.com] or send us a DM @olympustp. Make sure to follow us on Instagram [https://www.instagram.com/olympus_tp/], Facebook [https://www.facebook.com/OlympusTacticalPerformance], YouTube [https://www.youtube.com/channel/UCPUntm4855ThgdOQFJQgTjA] and other social media platform @olympustp. Music credit: Royalty Free Music Victory - Victory - Hip Hop Beat [https://www.youtube.com/watch?v=4D-LoMTbvx4&feature=youtu.be] - No Copyright Instrumental

On this episode, we had the pleasure to meet and discuss with firefighter Mandy Thomas. She works in Florida, she's a veteran and she is all about helping others. She volunteers with Operation Enduring Warrior [https://www.enduringwarrior.org/] which helps wounded veterans, Law enforcement officers and firefighters. Make sure to check her out on instagram @mthr_ofdragons and give her a follow to be empowered by her story. Make sure to subscribe to the Olympus Tactical PerformancePodcast and leave a review. Follow us on Instagram @olympustp and on Facebook @Olympus Tactical Performance. If you have any questions for us or our guest make sure to send them to olympus.tp@gmail.com [olympus.tp@gmail.com] Music credit: Royalty Free Music | Victory - Hip Hop Beat [https://www.youtube.com/watch?v=4D-LoMTbvx4&feature=youtu.be] | No Copyright Instrumental