Anxiety - using mindfulness to overcome anxiety

S2E3 Israel tries to hide the truth by silencing our collective voices.

In this episode I talk about how Israel is trying to silence our collective voices and control the narrative of public opinion using tactics like scripting main stream media and suppressing content on social media.

S02E02 The conflict between Isreal and Palestine - A broad overview of Gaza's struggle.

In this episode, I'm going to be sharing some facts and information about this conflict that I hope will add some insight into what's happening. I'm also presenting facts, evidence to define the situation and circumstances. Sources mentioned: Isreali woman held hostage by Hamas: https://youtu.be/rD7NI0tGbp8?si=eaZ1Z6szqhdwYKC9 Isreali defense minister proclaiming the retaliation will be felt for generations: https://www.youtube.com/watch?v=Cr6AOHWCEtg Amnesty International Report: https://www.amnesty.org/en/latest/news/2023/10/damning-evidence-of-war-crimes-as-israeli-attacks-wipe-out-entire-families-in-gaza/

S02E01 Rebranding - from shallow to political.

An explanation for why I'm rebranding my skincare oriented podcast to a political one.

"Toxic" culture

Not everything we encounter is toxic, and we should stop calling literally everything toxic before the word loses all meaning. Support this podcast: https://podcasters.spotify.com/pod/show/caliope-stevens/support

Anxiety - using mindfulness to overcome anxiety

In this episode I talk about anxiety, it's triggers, symptoms, causes, how to identify them and how to help yourself with anxiety. If you liked this podcase, please follow/subscribe/like.  To support my podcast: https://anchor.fm/caliope-stevens/support https://www.youtube.com/channel/UCuW3yWhpV2eW3U9Zn-9j_BQ https://www.instagram.com/pressingpausitivity/ https://twitter.com/PressPausitive