5. Vic Smith - Self Reflection

7. Jennifer Mrozek Sukalo - The Power of Gratitude

This episode features Jennifer Mrozek Sukalo, the author of Claim Your Swagger (out soon!), Chief Swagger Officer at Swagger U, working to help people stop surviving and start thriving. Jennifer dives into the power of gratitude. She shares how small perspective changes that increase our awareness can help us to reframe overwhelm or busyness into gratitude. Jennifer shares examples of how a gratitude practice can create an immediate and profound mind shift that lead to creativity and productivity. Learn more about how your organization can build high-performance habits and skills at scale at www.1st90.com.

6. Tyler Ellison - The Art of Listening

This episode features Tyler Ellison, an executive with experience leading companies in logistics, manufacturing and technology. He's the Founder and Chairman of the b2b chemicals marketplace ChemDirect, and the CEO of Tedia, a fine chemicals manufacturer. Tyler dives into the power of the art and science of listening - pointing out that problem solving and critical thinking begins not with hearing, but with listening. From his background in law, he has learned how to use open ended questions, intentional listening, and how much more we can gain from asking the right question. Learn more about how your organization can build high-performance habits and skills at scale at www.1st90.com. Resources: Chesterson's Fence via Farnam Street: https://fs.blog/chestertons-fence/

5. Vic Smith - Self Reflection

This episode features Vic Smith, Manager Capability Lead at Amazon. Vic dives into the power of self-reflection and how she uses journaling, self-reflection throughout her day, and other reflective tools to check-in with herself to recenter, reground and move forward. From active deep breathing to note taking, she builds in self reflection to her daily life. Learn more about how your organization can build high-performance habits and skills at scale at www.1st90.com. Resources: Managing Oneself by Peter Drunker Intensive Journal Workshop from Ira Progoff

4. Jerry Poole - List Making

This episode features Jerry Poole, founder and former CEO of Acrometis, co-founder and former COO of MedRisk, and a skilled engineer. Jerry dives into the power of making a list and the tools he uses for creating and organizing the lists in his life, including the Franklin Planner [https://shop.franklinplanner.com/store/]. Learn more about how your organization can build high-performance habits and skills at scale at www.1st90.com.

3. Richard Hodge - Generosity

This episode features Richard Hodge, a thought leader and researcher in the leadership development space. Richard discusses how he learned the core habit of generosity from a young age and the positive impact it has had on his career. Learn more about how your organization can build high-performance habits and skills at scale at www.1st90.com.