Ep 52 - Perfect Dopeys

Ep 52 - Perfect Dopeys

It doesn't matter whether you've taken on the Dopey Challenge, plan to or never want to even consider that craziness, this episode episode is a fun one. We're chatting with three friends who have all completed the 48.6 mile Dopey Challenge 13 times (ever year since it started). We're talking about what they love, what's hard, advice for those taking on the challenge for the first time and so much more. Our special guests are: Emelia Cellura @halfcrazymama [https://www.instagram.com/halfcrazymama/] Matt Marcella @teamrundis [https://www.instagram.com/teamrundis/] Justin Stone @justin_stone24 [https://www.instagram.com/justin_stone24/] This episode wraps up Season 2 of the podcast, on July 1 we'll kick off Season 3 and marks exactly one year from when we published our first episode. Thank you for all the encouragement and support you've shown us this year! YouTube Video: Year One of the Podcast [https://youtu.be/UJeSyhcNTnA]

Ep 51 - The challengers, peacemakers and perfectionists (Personality Series part 3 of 3)

Yay friends! We've made if through all 9 personality types of the Enneagram. In this episode, we're talking with types 7, 8 and 9... the challengers, peacemakers and perfectionists. Our guests this week are: Ryan @ryanrun [https://www.instagram.com/ryanrun/] Jarrod @laced.up.dad.life [https://www.instagram.com/laced.up.dad.life/] Kat @runningthroughthemeparks [https://www.instagram.com/runningthroughthemeparks/] We hope y'all have enjoyed this series and that you've learned a few things about yourself and those you do life with. Thank you to all of our guests who came on the podcast to help with this series!!!!

Ep 50 - The analysts, loyalists and enthusiasts (Personality Series part 2 of 3)

This episode is part 2 in our series where we're exploring how our training and running are impacted by our personality types. With the Enneagram as our framework, we're seeking to understand ourselves and others better! In part two, we've invited some more friends and fellow runDisney runners to help us explore three more of the nine personality types... analysts, loyalists and enthusiasts. A big thank you to our special guests on this week's episode Ben @brainofb [https://www.instagram.com/brainofb] Kylie @kylies_kicks [https://www.instagram.com/kylies_kicks] Kevin @thatdisneyguykevin [https://www.instagram.com/thatdisneyguykevin] Jessica @jessicaogilvie [https://www.instagram.com/jessicaogilvie] Natalie @stridesisterspodcast [https://www.instagram.com/stridesisterspodcast] Don't miss the conclusion of the series next week with the challengers, peacemakers and perfectionists! To learn more about the Enneagram, check out The Road Back to You by Ian Morgan Cron [https://ianmorgancron.com/]. Support the Podcast If you'd like to support the podcast and receive some perks including exclusive stickers, bibboards, bonus content and our members-only aftershow, check out ajanderika.com/supportcrew

Ep 49 - The helpers, achievers and romantics (Personality Series part 1 of 3)

For the next 3 episodes, we'll be exploring how our training and running are impacted by our personality types. We'll be using the Enneagram as our framework to understand ourselves and others better! In this episode, we've invited some friends and fellow runDisney runners to help us explore three of the nine personality types... the helpers, the achievers and the romantics. A big thank you to our special guests on this week's episode Elisabeth @elisabethrunsthis [https://www.instagram.com/elisabethrunsthis/] Candace @magichattergo [https://www.instagram.com/magichatterco/] Ryan @myminterluck [https://www.instagram.com/myminterluck/] Mary @livewellworkshops [https://www.instagram.com/livewellworkshops/] Don't miss the next two episodes where we'll continue the series with the analysts, loyalists and enthusiasts. To learn more about the Enneagram, check out The Road Back to You by Ian Morgan Cron [https://ianmorgancron.com/]. Support the Podcast If you'd like to support the podcast and receive some perks including exclusive stickers, bibboards, bonus content and our members-only aftershow, check out ajanderika.com/supportcrew

Ep 48 - 10 things you should be doing before training begins

Official training for a lot of us who are signed up for fall and winter races will begin soon and we've got a list of 10 things we think you should be doing now to set yourself up for success. Whether it's a runDisney race, world major or your local 5K, we hope these tips help you come into the training cycle confident and prepared. Also, we had a surprise visit from our good friend Devon from Zip-A-Dee Tees and she provides us all with some helpful details about an upcoming product drop that is happening on June 2nd. Be sure to listen to the episode for our Zip discount code to get 10% your purchase of the new collection. https://zipadeetees.com [https://zipadeetees.com] Here are the resources we listed in the Episode... Strength Training Stoked Metabolic Training Dynamic Runner RunFitFab | RunFitMama | FitFabDopey Peleton Shoe Stores Fleet Feet Big Peach Running Company Moisture Wicking Clothing E-Mail us hello@ajanderika.com [hello@ajanderika.com] for our list of gear we use Training Plans runDisney Garmin Customized Training Dynamic Runner Runna Nike Run Club Once Upon a Marathon Other Hollar Hype Run Sign Up Race Roster Support Crew members over on our Patreon, you'll love this week's bonus episode... in fact, we're dropping two this week. Thank you for supporting the show and making it possible! http://ajanderika.com/supportcrew [http://ajanderika.com/supportcrew]