Anti-Ageing Doctor: These Guilty Pleasures Are Making You Age Faster

Anti-Ageing Doctor: These Guilty Pleasures Are Making You Age Faster

What if your body is years older than your actual age? Dr Andrea B. Maier, one of the world's leading experts in health and longevity, geroscientist, internal medicine specialist, geriatrician, and Founder of Chi Longevity, explains why ageing is about much more than the date of birth on your IC. From biological age and muscle strength to sleep and lifestyle choices, she shares how our bodies change over time and what we can do to maintain our health and function for longer. In this episode, we explore: 🟦 Why ageing begins much earlier than most people think 🟦 The difference between chronological age and biological age 🟦 Why "normal" health may not be good enough 🟦 Simple tests that can reveal strength, balance and overall function 🟦 What "inflammaging" and "zombie cells" are doing inside the body 🟦 How muscle, sleep, nutrition and daily habits influence healthy ageing Whether you're in your 20s, 40s or beyond, this conversation offers practical insights into how your body ages and what you can do today to improve your healthspan and quality of life.

Finance Expert: Most Singaporeans Will Never Be Wealthy Because Of This

“The best time to invest was yesterday. The second best time to invest is today.” - Warren Buffett Tim Philips, Personal Finance Content Creator, shares valuable insights on where Singaporeans should invest their money. He breaks down various investment portfolios and credit cards, sharing his knowledge and experience to help you start your investment journey today. In this episode, we explore: 🟦 Investment tips you don’t want to miss 🟦 The ideal monthly spending plan everyone should strive for 🟦 Why relying solely on savings is no longer sustainable in Singapore 🟦 A stress-free investment route designed for beginners 🟦 The most common financial mistakes everyone should avoid This episode provides realistic tips and practical insights for anyone looking to invest or upgrade their portfolio so that you can take action today without stress.

Former Addict Turned NUS Professor: This is How I Overcame My Addiction

Addiction is more complicated than you think. Dr Rayner Tan, Assistant Professor in Saw Swee Hock School of Public Health at National University of Singapore, shares his personal journey from addiction to recovery. He breaks down the scientific reasons behind why one may succumb to addiction, and the impacts that addiction may have on them and their loved ones. He also addresses common myths and misconceptions we have about addiction, substances and recovery. In this episode, we explore: 🟦 How your environment, mental state and social life affects addiction and recovery 🟦 The psychology behind addiction and its impact 🟦 When addiction starts to become a problem 🟦 Addiction recovery, rehab and relapse 🟦 Common misconceptions about addiction 🟦 The dangers of misinformation regarding substance use among youths 🟦 How addiction affects our dopamine levels 🟦 Why children and youths are more susceptible to addiction This episode sheds light on addiction and recovery, and shows why we need to remove the stigma surrounding it. It will also delve into the science and psychology behind addiction.

Emotions Expert: Are Singaporeans Emotionally Constipated?!

What if the emotions you avoid are the ones actively shaping your life? Brandon Yip, emotions expert, shares with us how negative emotions like jealousy, anger and sadness aren’t problems to eliminate, but rather signals to understand. There are deeper reasons why we feel the way we do. He shares how understanding your emotions can change the way you show up in every part of life. In this episode, we explore: 🟦 How "disgust" is deeper than it appears 🟦 How our emotions shape the way we understand right and wrong, 🟦 Whether we can actually trust our gut feelings, 🟦 What emotional maturity looks like 🟦 How culture and social norms influence the emotions we feel and express 🟦 How emotions and logic work together in decision making 🟦 How AI and modern tools are changing the way people process emotions and seek support This episode isn't just about disgust. It explores how emotions shape the way we think, relate, and make decisions. It looks at trusting your gut, balancing logic and feelings, and how culture and AI are changing the way we understand our emotions.

Friendship Expert: This is Why Singaporeans Don't Have Close Friends!

Ever dreamt of having friendships like those you see in shows like F.R.I.E.N.D.S or The Big Bang Theory and ended up wondering why it never plays out that way? Friendships in adulthood is getting more difficult to navigate. 1 in 10 Singaporeans reported having no close friends. Grace Chua, co-founder of Friendzone breaks down adult friendships, and what it takes to maintain those relationships, emphasising that making friends is a skill. She also shares why we feel so lonely despite social media supposedly keeping us connected. On this episode, we explore: 🟦 Being intentional in journeying with your friends through different life stages 🟦 Navigating friendships in the workplace 🟦 How culture and race shape the friendships you have and how that helps us 🟦 Zodiac signs, MBTI, introverts and extroverts in building friendships 🟦 An impact having a good circle of friends have on us and how to build a healthy social circle 🟦 Navigating loneliness, friendships and toxic friends 🟦 Building communication skills to be a ""better friend" 🟦 Maintaining a friendship and understanding the different dynamics of each friend group This episode isn't just a how-to guide on making friends in Singapore. It talks about jealousy in friends, how to navigate friendships going through changes in life and so much more.