S5E1 Foundations of Self Care

S3E3 Boundaries Without Guilt

I want to acknowledge that Setting boundaries can feel incredibly uncomfortable at first — especially if you're used to putting others first or avoiding conflict. You might worry that you're being selfish, letting people down, or risking relationships. That guilt is real, and it often shows up when you're finally choosing yourself in ways you haven’t before. But remember: feeling guilty doesn’t mean you’re doing something wrong — it often just means you’re doing something new. And growth almost always comes with a little discomfort.

S5E2 Freeing Yourself from Self Doubt

Overcoming Self Doubt is so important in your self care journey. This episode provides a few solutions to freeing yourself from it!

S5E1 Foundations of Self Care

Today we are getting into the foundations of self care and self love. Throughout the season, we will delve into what self-love truly means and how to start cultivating it in your daily life, but today I really want to get into what other people don’t really talk about enough when we talk about self care. This episode identifies a few barriers that may hinder your self care journey!

Self Care - Happy New Year! Be Intentional about self-care...

This episode ends the self-care season. The host shares her view on how to be intentional about self-care along with how she practices it!

Self Care: Mental and Physical w/ Patrick DiMarchi

This episode features author, comedian, and contributing writer to the Washington Examiner, Patrick DiMarchi. We delve into the importance of the words you speak to yourself and the effect it has on your mental and physical well-being. Patrick gives his perspective on self-care and shares some helpful tips and resources on how to achieve it for yourself.