The Tampon, the Boardroom & the Practice That Changed My Career

The Identity Crisis Nobody Warned You About: When the Title Stops Fitting

Send us Fan Mail [https://www.buzzsprout.com/2244713/fan_mail/new] That moment when you pull into the driveway, turn the car off, and just sit there? You’re not crying. You’re not falling apart. You’re not even sure what you’re feeling. You just know something about the life you’ve built doesn’t feel like it fits the way it used to. In this episode of Over This Should, Pamela Meadows explores the identity crisis nobody warns ambitious women about: what happens when the title, role, or version of yourself that once made you proud starts to feel like a costume you can’t wait to take off. Drawing from research on professional identity transitions and “possible selves,” Pamela unpacks why you can’t always think your way into your next chapter. Sometimes, you have to try your way there. You’ll learn why the “parking lot moment” is not a breakdown, why outgrowing an old identity doesn’t mean you wasted your life, and how to begin experimenting with the next version of yourself through small, honest “try-ons.” This episode is for the woman who has done everything right, built the career, carried the responsibilities, earned the praise, and still finds herself quietly wondering: Who am I if I’m not the one doing all of this? You are not having a crisis. You may be having a homecoming. In this episode, you’ll learn: *  Why the role that once fit can start to feel too small  *  How conditioning keeps high-achieving women tied to outdated identities  *  What research says about acting your way into a new identity  *  How “possible selves” can help you understand the pull toward something new  *  A simple four-step practice called Try-On Days  *  Why the next version of you does not require blowing up your life  Reflection prompt: Complete this sentence:  I might be the woman who… Then choose one small try-on this week. Not a life overhaul. Just one honest experiment. Share this episode with a woman who is not falling apart, but may be coming back to herself.

The Reliable One Is Tired

Send us Fan Mail [https://www.buzzsprout.com/2244713/fan_mail/new] The reliable one is tired. She remembers the appointments, tracks the deadlines, manages the emotional temperature of the room, and somehow knows when the upstairs bathroom needs more toilet paper. She is capable, trusted, praised, and quietly exhausted. In this episode of Over This Should, Pamela Meadows unpacks the hidden cost of being the dependable one everyone counts on. From the competence trap to invisible labor, emotional over-functioning, and the quiet resentment that builds when your reliability becomes your identity, this episode is for the high-achieving woman who looks fine but feels far away from herself. This is not about becoming unreliable. It is about becoming reliably honest with yourself. If you have ever thought, “I just need to get through this week,” for three years straight, this one is for you.

The Tampon, the Boardroom & the Practice That Changed My Career

Send us Fan Mail [https://www.buzzsprout.com/2244713/fan_mail/new] There are moments in life where your brain becomes fully convinced your career is over. Not because you failed. Not because you weren’t prepared. But because you had one deeply human moment in front of other people. In this episode of Over This Should, Pamela shares the hilarious and horrifying story of accidentally pulling a tampon out of her work bag during a leadership meeting… and the powerful realization that came from it years later: Self-leadership is not about being perfectly polished. It’s about not abandoning yourself when discomfort shows up. This episode dives into: * Why ambitious women are conditioned to equate perfection with credibility * The neuroscience behind embarrassment, self-criticism, and nervous system threat responses * Why beating yourself up actually makes you less effective under pressure * The “3-Second Stay” practice for handling awkward, emotional, or uncomfortable moments in real time * How to build true confidence by staying with yourself instead of spiraling If you’ve ever replayed a meeting in your head for three business days… convinced everyone noticed the one thing you did wrong… this episode is for you. You are not disqualified by your humanity. You are connected through it. Come hang out with Pamela on Instagram and LinkedIn @thepamelameadows and share your own “tampon story.” Because we’ve all got one.

The Runaway Yes: Why Women Say Yes When We Want to Say No

Send us Fan Mail [https://www.buzzsprout.com/2244713/fan_mail/new] How many times have you said “yes” before you even checked your calendar… your energy… or your actual desire to do the thing? In this episode of Over This Should, Pamela dives into the hidden conditioning behind people-pleasing, overcommitting, and being “the reliable one.” From the nervous-system response that makes women automatically say yes, to the research showing most people already expect rejection when they ask for favors, this episode will completely change the way you think about boundaries. You’ll learn: *  Why saying yes has become an automatic survival response for so many women  *  The psychological research behind requests, guilt, and obligation  *  The real emotional and physical cost of chronic overcommitment  *  Pamela’s “24-Hour Yes” framework to stop agreeing out of pressure and start choosing intentionally  *  Simple scripts for saying no without guilt spirals or overexplaining  If you’ve ever hung up the phone already regretting what you agreed to… this one is for you. Because the goal isn’t becoming someone who says no to everything. It’s becoming someone who says yes on purpose.

I Should Feel Confident By Now: The Real Root of Imposter Syndrome

Send us Fan Mail [https://www.buzzsprout.com/2244713/fan_mail/new] Have you ever looked around a room and thought: “Everyone here knows what they’re doing… except me.” Even though you’re qualified.  Even though you’ve earned your seat.  Even though people trust your leadership. That quiet voice saying “they’re going to find out” has a name: imposter syndrome. And if you’ve felt it, you are far from alone. Research suggests up to 70% of high-achieving professionals experience imposter feelings at some point in their careers. In this solo episode of Over This Should, Pamela breaks down the deeper truth behind imposter syndrome and why it shows up most often in capable, ambitious women. This conversation goes beyond surface-level advice. Pamela walks through a Five Whys analysis to uncover the real root cause of imposter syndrome and how it’s often tied to belonging, achievement conditioning, and the pressure to perform. You’ll learn: • Why imposter syndrome is most common among high performers • The hidden connection between achievement and belonging • How “gold star conditioning” follows women into leadership roles • The subtle ways imposter syndrome affects visibility, negotiation, and decision making • Five practical shifts to rebuild self-trust and leadership confidence If you’ve ever thought: “I should feel more confident by now.” This episode is for you. Because confidence isn’t a prerequisite for leadership.  Self-trust is. 🎧 Listen in and start dismantling the “should” that keeps so many brilliant women playing smaller than they deserve.