Peak RFP Podcast

Common Thought Errors in Rehabilitation after Injury or Surgery- Part 1: Cognitive Distortions with Austin Shively

38 min · 17. helmi 2025
jakson Common Thought Errors in Rehabilitation after Injury or Surgery- Part 1: Cognitive Distortions with Austin Shively kansikuva

Kuvaus

Send a text [https://www.buzzsprout.com/twilio/text_messages/1919897/open_sms] What are "Cognitive Distortions"?  Incorrect or irrational thoughts and patterns of thinking can really derail and demotivate you during your recovery/rehabilitation after injury or surgery.  Cognitive Distortions are these irrational thoughts that are so common in the day-to-day.  Some examples include catastrophizing, magical thinking, and minimizing but tune into the podcast to learn how you can stay motivated and avoid the discouragement and despair that can happen when you are tuning in to the wrong message - that's a cognitive distortion.   Send us a text message about what you would like us to cover - see the "Text the show" tab above and reach out! www.PeakRehabFitPerform.com

Kommentit

0

Ole ensimmäinen kommentoija

Rekisteröidy nyt ja liity Peak RFP Podcast-yhteisöön!

Aloita maksutta

14 vrk ilmainen kokeilu

Kokeilun jälkeen 7,99 € / kuukausi. · Peru milloin tahansa.

  • Podimon podcastit
  • 20 kuunteluaikaa / kuukausi
  • Lataa offline-käyttöön

Kaikki jaksot

55 jaksot

jakson Common Thought Errors in Rehabilitation after Injury or Surgery- Part 1: Cognitive Distortions with Austin Shively kansikuva

Common Thought Errors in Rehabilitation after Injury or Surgery- Part 1: Cognitive Distortions with Austin Shively

Send a text [https://www.buzzsprout.com/twilio/text_messages/1919897/open_sms] What are "Cognitive Distortions"?  Incorrect or irrational thoughts and patterns of thinking can really derail and demotivate you during your recovery/rehabilitation after injury or surgery.  Cognitive Distortions are these irrational thoughts that are so common in the day-to-day.  Some examples include catastrophizing, magical thinking, and minimizing but tune into the podcast to learn how you can stay motivated and avoid the discouragement and despair that can happen when you are tuning in to the wrong message - that's a cognitive distortion.   Send us a text message about what you would like us to cover - see the "Text the show" tab above and reach out! www.PeakRehabFitPerform.com

17. helmi 202538 min