Pickleball Therapy

Ep. 293 - Lean into the Good Voice - from the PPA Atlanta

In this episode, we explore the powerful mental framework of “self-one” and “self-two” so you, as a pickleball player, can become more intentional about which internal voice you choose to follow. Drawing from both classic sports psychology and real-world competition, we highlight how leaning into the supportive voice—rather than the critical one—can transform performance and enjoyment on the court. Listen in to learn how to strengthen your mental game and stay engaged, even in tough matches.  Show Notes: https://betterpickleball.com/293-lean-into-the-good-voice-from-the-ppa-atlanta

Special Episode - The Pickled Mind with Kayla Teape

If you’ve ever felt your love for pickleball slipping under pressure, this conversation with Kayla Teape of Pickled Minds offers a meaningful reset. We explore a critical challenge facing pickleball players: how to pursue improvement without losing the joy that drew you to the game. We also examine intention, community, and the power of creating supportive playing environments.  Show Notes: https://betterpickleball.com/1538-special-episode-the-pickled-mind-with-kayla-teape

Ep. 292 - Lessons for All from the 2026 US Open

In this episode, I reflect on lessons from the 2026 US Open with a special emphasis on how a calm mind leads to better performance on the court. Whether in competition or rec play, celebrate small victories along the way. Mindset, physical readiness, and perspective can elevate both your enjoyment and your level of play.  Show Notes: https://betterpickleball.com/292-lessons-for-all-from-the-2026-us-open

Ep. 291 - Your Why for Pickleball

Anchoring to your “why” can shift your mindset and elevate both your performance and fulfillment. In this episode, I want to challenge you to define your true “why” for playing pickleball and explore how that clarity transforms your on-court experience. Move beyond wins and losses to focus on the deeper reasons—connection, growth, and enjoyment—that sustain your passion for the game.  Show Notes: https://betterpickleball.com/291-your-why-for-pickleball/ [https://betterpickleball.com/291-your-why-for-pickleball/] ‎

Ep. 290 - Find Your Intensity Goldilocks Zone

Managing intensity on the pickleball court helps players find their personal “Goldilocks zone” between overexertion and disengagement. In this episode, we draw on real examples and mental performance principles to explain how both excessive emotional release and low focus can hinder performance. Listen in for practical strategies to maintain steady, effective intensity throughout play and elevate your consistency.  Show Notes: https://betterpickleball.com/290-find-your-intensity-goldilocks-zone/