Pickleball Therapy

Ep. 274 - Win:Loss Tells You Nothing

The win-loss metric tells you nothing about how well you actually played. In this episode, I break down how process-driven metrics lead to more meaningful improvement and I'll also offer a personal lesson in body awareness after a preventable back flare-up. Listen in to reshape your mindset and strengthen your pickleball journey.  Show Notes: https://betterpickleball.com/ep-274-winloss-tells-you-nothing/

Ep. 273 - Climb The Next Mountain

Your improvement as a pickleball player naturally includes steep climbs, plateaus, and moments of ease—and each stage is essential to your growth as a player. I like to compare the mental journey of improvement in pickleball to climbing mountains because that’s exactly how it should be. Listen in to this episode to reconnect with your progress as a player and deepen your mindset for the road ahead.  Show Notes: https://betterpickleball.com/273-climb-the-next-mountain/

Ep. 272 - A Lot to Be Thankful For

In this Thanksgiving episode of Pickleball Therapy, I invite you to pause, acknowledge the people and places that make your play possible, and carry this gratitude into your game. There are often-overlooked gifts pickleball provides—from community and health to travel, learning, and personal growth. Listen to the full episode for a guide through a reflective thankfulness practice to strengthen your relationship with the sport. Show Notes: https://betterpickleball.com/272-a-lot-to-be-thankful-for/ [https://betterpickleball.com/272-a-lot-to-be-thankful-for/]

Ep. 271 - Do You Know Who You Are?

It’s natural to admire players who succeed. But trying to become them—rather than learning from them—can derail your progression. Your personal identity shapes your decisions, style, and your on-court experience as a pickleball player. Listen to this episode to develop greater clarity and confidence in your game that honors your natural tendencies.  Show Notes: https://betterpickleball.com/271-do-you-know-who-you-are

Ep. 270 - Reduce Mental Overwhelm - 3 Tips

One of the most common challenges players face is mental overwhelm. I'm going to break down how too many thoughts on mechanics, strategy, and performance can short-circuit your game, drawing from real tournament experiences. Listen in and learn how to let go, breathe, and reset between rallies to bring your best self to every point using three powerful ways. Show Notes: https://betterpickleball.com/270-reduce-mental-overwhelm-3-tips/ [https://betterpickleball.com/?p=25875&preview=true]