Why your health deserves a real commitment:myths ,mistakes &gym reality

FINAL EPISODE ;STEP BACK TO STEP UP

Friendships , relationships are these we should be grateful for . As we celebrate Christmas and look towards the new year I hope we are able to build more concrete connections and remove ourselves from harmful ones.

Why your health deserves a real commitment:myths ,mistakes &gym reality

Did you guys think an episode on health won’t be part of this season ?😂, so on this episode we are going to talk on baby steps to get healthy,consistency ,and why we should not measure ourselves with other people’s health journey.

The people who knew you before the vows

I have a lot of questions and reservations,so let’s all learn together why some friendships have to end when you get married. What’s the law behind it? What are the pros and cons ? What can be done about it ?

LOVE LANGUAGES IN AFRICAN HOMES

To think we are next generation of African parents is both exciting and scary, but what are the things we think we can keep or change . In this episode we will be exploring those and more

Rest is not laziness:breaking the hustle culture mindset

Should I be seen as a lazy person ,if I try to do my work with convenience and have fun at the same time ? Let’s find out in this episode if the GENZs are doing to much or we can learn from them .