What do people mean when they say your "True Self"?

What do people mean when they say your "True Self"?

The phrase "True Self" is used in pop culture, self-help books and especially in psychology, but what does the term mean and is it really that important? In this video you learn what the phrase "True Self" actually means and why it's actually very important for you to find it.

The Biggest Issues in the Parent-Teenager Relationship

The parent-teenager relationship is iconic. Teenagers often feel insufferable and parents often feel suffocating. In this video I address the biggest issues I've seen in the parent-teenager relationship, and some of the things that need to change to make that parent-teenager relationship healthier.

How to Find the Best Counselor For You

Finding a counselor can feel like finding a needle in a haystack. What makes a good counselor, which one should you choose, and what exactly are you needing help with? Come learn about the basics of finding a good counselor as you journey to find the best one for you.

The Pscyhology Behind Suicide

In light of Antony Bourdain and Kate Spades suicide, we are doing a podcast about the psychology behind suicide. What are some of the reasons that cause seemingly happy people to take their own lives and what are some of the behaviors that increase our chances for suicide?

The Psychology Behind Mental Illness

What is the psychology behind psychology? In this episode we talk about the psychology behind mental illness and undesirable behaviors. Where do our mental illnesses come from and what can we do about them?