S2 Epi 3: Journey to Sobriety, with Nelly & Guest Nora sharing her testimony

S2 Epi 3: Journey to Sobriety, with Nelly & Guest Nora sharing her testimony

The conversation delves into Nora Patricia's personal struggles with addiction, sobriety, and the impact of toxic relationships on her mental health. It also explores the challenges of managing mental health with medication and the importance of family support throughout her journey. The conversation delves into Nora Patricia's journey through struggles with mental health, overcoming anxiety and depression, personal growth and resilience, choosing self-care and boundaries, unusual family moments, and World Cup excitement. Takeaways * Family support plays a crucial role in overcoming personal struggles. * Toxic relationships can have a significant impact on mental health and well-being. Resilience in the face of mental health challenges * The importance of self-care and setting boundaries

S2 Epi 2: The Ultimate Ick List

Welcome back to another episode of Puro Relajo & Everything In Between! This week, Nelly and I are exposing ourselves a little... because we're sharing all the random things that instantly give us the ick. 😂 From social media behavior to everyday things people do that make us cringe, nothing was off limits. Some of our opinions might be controversial, but that's what makes these conversations so fun. Then, it's time for everyone's favorite segment... The Strangest Thing. Let's just say... this week's story starts weird and somehow gets even weirder. If you need a break from life, want to laugh with two friends, or just want to see if your "icks" made our list, this episode is for you. Don't forget to follow the podcast, leave us a review, and send us your biggest "ick." We might read it in a future episode! Thanks for hanging out with us!

S2 Epi 1: Turns Out, We Needed the Break

After a short break, we're back and catching up on everything life has been teaching us. In this Season 2 kickoff episode, we talk about the growth and evolution we've experienced over the last couple of months, the hard lessons that come with setting boundaries, and why people-pleasing can leave you feeling exhausted and disconnected from yourself. We also have an honest conversation about forgiveness, not for others, but for ourselves and what it looks like to move forward without carrying the weight! As always, we keep it real, share a few laughs, and wrap things up with everyone's favorite segment: The Strangest Thing, where we share the most random, unexpected, and slightly ridiculous things we've experienced lately. If you're navigating change, learning to say no, or giving yourself permission to grow into a new version of yourself, this episode is for you. Grab your favorite drink, get comfortable, and join us for another season of puro relajo, real conversations, and everything in between. Follow us on Instagram!

Epi 13: Growing up Mexican... With the wild stories

The conversation delves into the exploration of Latino stereotypes and folk stories, highlighting the impact of these narratives on childhood experiences. It then transitions into a discussion about family dynamics and relationships, shedding light on the complexities and challenges within family structures. Finally, the conversation celebrates cultural pride and traditions, emphasizing the importance of heritage and the unique experiences of growing up Latino. Takeaways * Latino stereotypes and folk stories * Family dynamics and relationships * Cultural pride and traditions

Epi 12: Self-Care & what that could look like, with Guest Gaby

The conversation covers a range of topics from casual banter to deep discussions about wellness, business, and self-care. It includes personal anecdotes, international listener engagement, and insights into the challenges of choosing oneself as a mother and business owner. The cost of healthy living and the practice of juicing are also explored. The conversation covers a range of topics, from the benefits of avocado and kiwi to pregnancy myths associated with avocado seeds. It delves into thoughts on parenthood, coping mechanisms, and finding strength in adversity. The discussion also touches on humor as a healing tool, business promotion, and cultural quirks. It concludes with expressions of gratitude and global reach. Takeaways * Importance of self-care and choosing oneself * Challenges and costs of healthy living Avocado and kiwi have significant health benefits * Humor can be a powerful coping mechanism * Cultural quirks and lies are part of the Latino community's love language