S3E9 Black Women and our Identities

S3 E10 Healthier Version of YOU

In this episode, the Queens explore the journey towards becoming a healthier version of ourselves. We discuss practical tips for self-care, nutrition, fitness, mental well-being, and sustainable lifestyle changes. Join us as we speak with Brenda Green, National Board Certified Health and Wellness Coach as she shares with us how to prioritize health in our busy lives, and the small but impactful changes we can make. IG @Queeendsom

S3E9 Black Women and our Identities

Join the Queens in this powerful episode as we discuss the complex identities of Black women. We will explore how we perceive ourselves, how society views us, and the cultural dynamics that shape our experiences. Tune in for an enlightening conversation that celebrates our strength, resilience, and unique perspectives. IG: @queendomsom

S3-E8 Teacher POV- Our Children's Real Leaders

Join the Queens as they highlight the real-life of teachers who go the extra mile for their students and the impact it makes. Our guest, Nicole Valmont is definitely one of those teachers.

S3 E7 Season of Rest- Are you doing the Most!

Get ready to tune in to the latest episode of the Queendom State of Mind podcast, "Are You Doing the Most? A Season of Quiet Time." In our fast-paced world, it's easy to get caught up in the hustle and forget the power of pause. This episode invites you to explore the potential of stepping back and embracing stillness. Whether you're feeling overwhelmed by your to-do list or looking to reset your focus, join us as we discuss how quiet time can not only restore your energy but also enhance your clarity and purpose. Let's discover together how doing less can actually mean achieving more. Check us out on IG/FB @QueendomSOM

S.3 Ep. 6 Living The Life I Dance About

The Queens welcome their guest Ms. Yvonne Williams Coston the owner of: Living the Life I Dance About Creations. This Retiree/Business Owner will discuss how she is literary living her best life. Honing her crafts through her spiritual connection with God, her active role in Dance Ministry, traveling and much more. Listeners this episode is a must see for all New Entrepreneurs and soon to be Retirees. You will learn that Retirement doesn't have to necessarily mean the end of the road.  You can catch up on #Podbean #ApplePodcast #iHeart #Spotify #AmazonMusic #SamsungPodcast #YouTube Also, check out our website!! www.queendomstateofmind.com