Question The Default - Shareefa J Trailer

Question The Default - Shareefa J Trailer

In this episode of Question The Default, Harry is joined by model, host, and mental health advocate Shareefa J. to explore the realities of living with ADHD, navigating identity, and finding stability in a fast-paced, high-pressure industry. From growing up in poverty and struggling with addiction, disordered eating, and instability, to building an international modelling career, Shareefa opens up about the chaos of life before her ADHD diagnosis and the life-changing impact it had on her life. Question The Default is in support of Campaign Against Living Miserably. 👤 Follow Host Harry Corin 💼 LinkedIn – https://www.linkedin.com/in/harrycorin 📸 Instagram – https://www.instagram.com/harry.corin 🔗 Follow Question The Default 📸 Instagram – https://www.instagram.com/questionthedefaultpod 🎧 TikTok – @questionthedefaultpod 💼 LinkedIn – https://www.linkedin.com/company/questionthedefaultpodcast This episode discusses sensitive topics, including mental health and suicide. We understand this can be distressing or triggering, so please take care of yourself and only listen if you feel safe to do so. If you need support, crisis resources and helpful links are below: Samaritans – Call 116 123 (free, 24/7) or visit samaritans.org Campaign Against Living Miserably (CALM) – Call 0800 58 58 58 (5pm–midnight) or visit thecalmzone.net Mind – Call 0300 123 3393 (Mon–Fri, 9am–6pm) or visit mind.org.uk Shout – Text SHOUT to 85258 (24/7) or visit giveusashout.org GamCare - Call 0808 8020 133 (24/7) If you are in immediate danger, call 999 or go to your nearest A&E. For listeners outside the UK, visit findahelpline.com for international support lines. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Wendy Robinson: Why We Need To Rethink Suic*de Prevention

In this episode of Question The Default, Harry is joined by Wendy Robinson, Services Director at CALM (Campaign Against Living Miserably), to explore how society can better understand and prevent suic*de. With over 10,000 working days spent supporting young people and adults, Wendy shares her journey from singer-songwriter to therapist, and how creativity, communication, and human connection underpin her approach to mental health. The conversation challenges the idea that talking alone is enough, and instead explores how CALM works to “meet people where they are” in order to intercept before a point of crisis. Wendy explains why suic*de is not just an individual issue but one shaped by societal pressures, identity, shame, and systemic factors.  This episode covers: • Why “meeting people where they are” is key  • How shame, feeling trapped, and loss of identity can drive thoughts of suic*de • The importance of language in helping people understand and express emotions • Why telling someone to “think about what they have” can backfire • How to confidently ask someone if they’re thinking about suicde and what to say next • The rise in suic*de among young people, particularly young women • Why resilience is more than just “pushing through” • The role of parents, schools, and communities in shaping identity and support systems A powerful and honest conversation about identity, society, and the collective responsibility we all share in preventing suic*de. Question The Default is in support of Campaign Against Living Miserably. 👤 Follow Host Harry Corin 💼 LinkedIn – https://www.linkedin.com/in/harrycorin 📸 Instagram – https://www.instagram.com/harry.corin  🔗 Follow Question The Default 📸 Instagram – https://www.instagram.com/questionthedefaultpod 🎧 TikTok – @questionthedefaultpod 💼 LinkedIn – https://www.linkedin.com/company/questionthedefaultpodcast This episode discusses sensitive topics, including mental health and suicide. We understand this can be distressing or triggering, so please take care of yourself and only listen if you feel safe to do so. If you need support, crisis resources and helpful links are below: Samaritans – Call 116 123 (free, 24/7) or visit samaritans.org Campaign Against Living Miserably (CALM) – Call 0800 58 58 58 (5pm–midnight) or visit thecalmzone.net Mind – Call 0300 123 3393 (Mon–Fri, 9am–6pm) or visit mind.org.uk Shout – Text SHOUT to 85258 (24/7) or visit giveusashout.org GamCare - Call 0808 8020 133 (24/7) If you are in immediate danger, call 999 or go to your nearest A&E. For listeners outside the UK, visit findahelpline.com for international support lines. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Question The Default - Wendy Robinson Trailer

In this episode of Question The Default, Harry is joined by Wendy Robinson, Services Director at CALM (Campaign Against Living Miserably), to explore how society can better understand and prevent suic*de. With over 10,000 working days spent supporting young people and adults, Wendy shares her journey from singer-songwriter to therapist, and how creativity, communication, and human connection underpin her approach to mental health. Question The Default is in support of Campaign Against Living Miserably. 👤 Follow Host Harry Corin 💼 LinkedIn – https://www.linkedin.com/in/harrycorin 📸 Instagram – https://www.instagram.com/harry.corin 🔗 Follow Question The Default 📸 Instagram – https://www.instagram.com/questionthedefaultpod 🎧 TikTok – @questionthedefaultpod 💼 LinkedIn – https://www.linkedin.com/company/questionthedefaultpodcast This episode discusses sensitive topics, including mental health and suicide. We understand this can be distressing or triggering, so please take care of yourself and only listen if you feel safe to do so. If you need support, crisis resources and helpful links are below: Samaritans – Call 116 123 (free, 24/7) or visit samaritans.org Campaign Against Living Miserably (CALM) – Call 0800 58 58 58 (5pm–midnight) or visit thecalmzone.net Mind – Call 0300 123 3393 (Mon–Fri, 9am–6pm) or visit mind.org.uk Shout – Text SHOUT to 85258 (24/7) or visit giveusashout.org GamCare - Call 0808 8020 133 (24/7) If you are in immediate danger, call 999 or go to your nearest A&E. For listeners outside the UK, visit findahelpline.com for international support lines. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Joseph Pack: Managing ADHD Without Medication

In this episode of Question The Default, Harry is joined by ADHD coach and founder of the Drug Free ADHD Method, Joseph Pack, to explore alternative ways of understanding and managing ADHD beyond medication. Following being diagnosed with ADHD at the age of 26, Joseph began experimenting with lifestyle interventions rather than relying on medication, transforming how he experiences his mind and energy. The conversation dives into the complexity of ADHD, challenging the idea that it is purely a disorder, and instead reframing it as a different operating system that thrives in the right environment. Joseph opens up about: • His personal journey from a disruptive childhood to receiving an ADHD diagnosis • Experiencing life-threatening seizures linked to lifestyle habits • Discovering cold exposure and breathwork as powerful tools for focus and calm • The limitations of medication and why many feel unsupported without it • His “skills not pills” philosophy for long-term ADHD management • How environment, work, and education systems can either suppress or unlock ADHD potential • The impact of alcohol, sleep, and stress on ADHD symptoms A thought-provoking episode that challenges conventional narratives around ADHD and offers a different lens on focus, control, and what it means to truly understand the mind. Question The Default is in support of Campaign Against Living Miserably. 👤 Follow Host Harry Corin 💼 LinkedIn – https://www.linkedin.com/in/harrycorin 📸 Instagram – https://www.instagram.com/harry.corin  🔗 Follow Question The Default 📸 Instagram – https://www.instagram.com/questionthedefaultpod 🎧 TikTok – @questionthedefaultpod 💼 LinkedIn – https://www.linkedin.com/company/questionthedefaultpodcast This episode discusses sensitive topics, including mental health and suicide. We understand this can be distressing or triggering, so please take care of yourself and only listen if you feel safe to do so. If you need support, crisis resources and helpful links are below: Samaritans – Call 116 123 (free, 24/7) or visit samaritans.org Campaign Against Living Miserably (CALM) – Call 0800 58 58 58 (5pm–midnight) or visit thecalmzone.net Mind – Call 0300 123 3393 (Mon–Fri, 9am–6pm) or visit mind.org.uk Shout – Text SHOUT to 85258 (24/7) or visit giveusashout.org GamCare - Call 0808 8020 133 (24/7) If you are in immediate danger, call 999 or go to your nearest A&E. For listeners outside the UK, visit findahelpline.com for international support lines. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Question The Default - Joseph Pack Trailer

In this episode of Question The Default, Harry is joined by ADHD coach and founder of the Drug Free ADHD Method, Joseph Pack, to explore alternative ways of understanding and managing ADHD beyond medication. Following being diagnosed with ADHD at the age of 26, Joseph began experimenting with lifestyle interventions rather than relying on medication, transforming how he experiences his mind and energy. Question The Default is in support of Campaign Against Living Miserably. 👤 Follow Host Harry Corin 💼 LinkedIn – https://www.linkedin.com/in/harrycorin 📸 Instagram – https://www.instagram.com/harry.corin 🔗 Follow Question The Default 📸 Instagram – https://www.instagram.com/questionthedefaultpod 🎧 TikTok – @questionthedefaultpod 💼 LinkedIn – https://www.linkedin.com/company/questionthedefaultpodcast This episode discusses sensitive topics, including mental health and suicide. We understand this can be distressing or triggering, so please take care of yourself and only listen if you feel safe to do so. If you need support, crisis resources and helpful links are below: Samaritans – Call 116 123 (free, 24/7) or visit samaritans.org Campaign Against Living Miserably (CALM) – Call 0800 58 58 58 (5pm–midnight) or visit thecalmzone.net Mind – Call 0300 123 3393 (Mon–Fri, 9am–6pm) or visit mind.org.uk Shout – Text SHOUT to 85258 (24/7) or visit giveusashout.org GamCare - Call 0808 8020 133 (24/7) If you are in immediate danger, call 999 or go to your nearest A&E. For listeners outside the UK, visit findahelpline.com for international support lines. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.