Overstimulated and Running on Empty

Not Your Moms Menopause

Menopause is often talked about in terms of hot flashes and changing hormones, but from any women, it's a season of rediscovering who they are. In this episode of raising them, finding us, we dive into the emotional mental and physical changes that can leave women feeling disconnected from themselves. We discussed identity shifts exhaustion, changing relationships, and the unexpected challenges that can come with the stage of life. Whether you're in the thick of it approaching it or simply wanna understand it better this conversation is for you.

Not Your Moms Menopause

Menopause is often talked about in terms of hot flashes and changing hormones, but from any women, it's a season of rediscovering who they are. In this episode of raising them, finding us, we dive into the emotional mental and physical changes that can leave women feeling disconnected from themselves. We discussed identity shifts exhaustion, changing relationships, and the unexpected challenges that can come with the stage of life. Whether you're in the thick of it approaching it or simply wanna understand it better this conversation is for you.

Overstimulated and Running on Empty

In this episode of raising them finding us we're talking about being completely overstimulated and touched out. From constant noise and endless decision-making to little hands always needing something, motherhood can leave you mentally emotionally and physically overwhelmed. We open up about what overstimulation actually feels like why we snap and the guilt that follows. We also dive into the invisible load mother's carry every single day and how it impacts our nervous system systems, relationships, and sense of self. Most importantly, we talk about practical ways to cope reset and give ourselves grace in the middle of all this chaos. If you've ever hidden in the bathroom for five minutes of silence or felt like your brain couldn't handle one more thing this episode is for you.

Newborn and New Battles

Motherhood is often painted as joyful and glowing, but for many of us, that's not the full story. In this episode, we open up about postpartum depression, what it really feels like, and how it can quietly take hold. We talk about the emotional weight, the intrusive thoughts, and the parts that are hardest to say out loud most importantly, we want you to know: you're not alone and there is a way through.

Introduction episode

Get to know know a little bit about your new favorite podcast hosts, Jillian and Nicole!