Real Life Runners with Angie and Kevin Brown

Real Life Runners with Angie and Kevin Brown

Podcast by Angie and Kevin Brown

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrit...

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episode 392: Using Mental Skills to Restart a Fitness Journey with Amanda Schaefer artwork
392: Using Mental Skills to Restart a Fitness Journey with Amanda Schaefer

In this engaging episode, we welcome Amanda Schaefer, a mental performance coach and former college athlete who shares her transformative health and fitness journey. Amanda discusses shifting her priorities from being a busy mom to reclaiming her health and strength through disciplined gym visits and mental training. She delves into the challenges of overcoming negative self-talk, the importance of process-based goals over outcome-based goals, and the power of curiosity in exploring new fitness avenues, including running. We also emphasized the significance of self-awareness, standing in one's power, and taking small, consistent steps towards long-term health and fitness. This episode is rich with mental performance strategies that athletes, especially runners, can employ to navigate their own journeys. Amanda Schaefer is a Mental Performance Coach and founded Fearless Fastpitch as a resource to make mental training accessible to youth athletes. She's passionate about helping bring awareness to the mental side of sports and how it can impact life beyond the field. If you want to connect with her, you can find her at the links below! amanda@fearlessfastpitch.com https://www.fearlesswarriorprogram.com/ [https://www.fearlesswarriorprogram.com/] https://www.instagram.com/fearlessfastpitch/ [https://www.instagram.com/fearlessfastpitch/] https://www.facebook.com/fearlessfastpitchmentaltraining [https://www.facebook.com/fearlessfastpitchmentaltraining] 06:55 Setting Process Goals vs. Outcome Goals 14:18 Confidence Conditioning Statements 21:17 Amanda's Struggles and Overcoming Challenges 30:01 Acceptance and Self-Compassion 32:31 A Vulnerable Moment: Facing Body Dysmorphia 34:15 The Power of Small Choices 36:58 Building Habits and Seeing Progress 39:26 Discovering the Joy of Running 46:51 Embracing Curiosity and Overcoming Judgment 50:55 The Importance of Identity in Fitness 57:44 Standing in Your Power  Thanks for Listening!! Be sure to hit FOLLOW on Apple Podcasts [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30], Spotify [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30], or your favorite podcast player Leave a review on Apple Podcasts [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30]. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here [https://www.realliferunners.com/strength]. Interested in our coaching program? Check out our coaching options here. [https://www.realliferunners.com/store] Grab your free copy of the Running Snapshot by clicking here [http://www.realliferunners.com/snapshot]. Come find us on Instagram [http://www.instagram.com/realliferunners] and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

02. tammik. 2025 - 59 min
episode 391: 5 Things To Leave in 2024 artwork
391: 5 Things To Leave in 2024

One thing I have learned over and over again this year is that we must "let go to let in". As 2025 approaches, we  need to bring closure to 2024 to allow space for future successes, joy, and achievements in running and life. In this episode we highlight five key things runners should consider letting go of and leave in 2024.  02:06 The Clothing Analogy: Letting Go to Let In 08:23 Five Things to Let Go of in 2024 13:39 Debunking the 'More is Better' Myth 20:28 Balancing Hard and Easy Workouts 21:46 Effort-Based Training and Cross Training 23:50 Embracing Quality Over Quantity 26:12 Letting Go of Arbitrary Numbers 32:23 The Power of Self-Acceptance 35:15 Avoiding Harmful Comparisons  Thanks for Listening!! Be sure to hit FOLLOW on Apple Podcasts [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30], Spotify [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30], or your favorite podcast player Leave a review on Apple Podcasts [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30]. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here [https://www.realliferunners.com/strength]. Interested in our coaching program? Check out our coaching options here. [https://www.realliferunners.com/store] Grab your free copy of the Running Snapshot by clicking here [http://www.realliferunners.com/snapshot]. Come find us on Instagram [http://www.instagram.com/realliferunners] and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

26. jouluk. 2024 - 41 min
episode 390: Racing People vs. Racing the Clock artwork
390: Racing People vs. Racing the Clock

When you race, do you race the clock or race other runners? In this week’s episode, we dig into this idea, share personal anecdotes, including their unique race experiences and how their expectations have shifted over time due to various factors such as training, health, and past performances. We also delve into the mental strategies employed during races, the psychology of competition, and practical tips for runners in the second phase of their running journey. Whether you aim to beat your own records or compete head-to-head with others, this episode offers valuable insights to enhance your racing experience. 03:25 Race Expectations and Strategies 09:10 Racing the Clock vs Racing People 21:48 Adjusting Goals Due to Sickness 24:38 The Psychology of Racing 25:26 Pre-Race Mindset and Strategies 28:25 Balancing Life and Racing 33:10 Racing vs Running 41:25 The Fun in Racing  Thanks for Listening!! Be sure to hit FOLLOW on Apple Podcasts [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30], Spotify [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30], or your favorite podcast player Leave a review on Apple Podcasts [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30]. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here [https://www.realliferunners.com/strength]. Interested in our coaching program? Check out our coaching options here. [https://www.realliferunners.com/store] Grab your free copy of the Running Snapshot by clicking here [http://www.realliferunners.com/snapshot]. Come find us on Instagram [http://www.instagram.com/realliferunners] and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

19. jouluk. 2024 - 45 min
episode 389: The Power of Rest artwork
389: The Power of Rest

In episode 389 of the Real Life Runners podcast, we discuss the universal law of rhythm, emphasizing the importance of understanding and embracing life's natural cycles. We explore how recognizing the ebb and flow of activity and rest can significantly impact both training and overall well-being. The episode dives into Kevin's personal journey of overcoming his relentless push in training at the expense of his health, leading to seizures and a realization of the critical need for rest. Angie shares her recent insights from a business event, highlighting the necessity of mental rest in addition to physical rest. We provide actionable strategies for listeners to incorporate genuine rest into their routines, stressing that true recovery is foundational to achieving goals, whether in running or other life pursuits. 00:54 The Power of Rest and the Law of Rhythm 02:16 Kevin's Personal Journey with Rest 07:54 The Importance of Mental and Physical Rest 15:35 Balancing Training and Rest 27:21 Practical Tips for Prioritizing Rest  Thanks for Listening!! Be sure to hit FOLLOW on Apple Podcasts [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30], Spotify [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30], or your favorite podcast player Leave a review on Apple Podcasts [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30]. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here [https://www.realliferunners.com/strength]. Interested in our coaching program? Check out our coaching options here. [https://www.realliferunners.com/store] Grab your free copy of the Running Snapshot by clicking here [http://www.realliferunners.com/snapshot]. Come find us on Instagram [http://www.instagram.com/realliferunners] and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

12. jouluk. 2024 - 34 min
episode 388: Mantras And The Power of Self Belief with Don Oswalt artwork
388: Mantras And The Power of Self Belief with Don Oswalt

In episode 388 of the Real Life Runners Podcast, Don Oswalt, an accomplished triathlete who began his athletic journey at 44, shares the transformative power of mantras. Don discusses his late start in endurance sports and how his passion quickly escalated, leading to participation in prestigious events like the Ironman World Championships and Boston Marathon. He highlights the crucial role of mental strength and how developing mantras has been instrumental in his success. Don shares personal anecdotes, valuable tips on maintaining physical and mental resilience, and the significance of mind-body harmony. He also explains how consistent training, proper coaching, and mindful recovery contribute to longevity in endurance sports. 00:04 Meet Don Oswalt: From Novice to Elite Triathlete 02:19 Don's Journey: Overcoming Challenges and Finding Purpose 05:15 Qualifying for Kona and Boston: A Milestone Achievement 07:25 The Power of Self-Belief and Personal Development 17:07 Training Smart: Balancing Intensity and Recovery 23:08 Mental Strategies: The Role of Mantras in Racing Use this link - https://myracetatts.com/discount/REALLIFE25 [https://myracetatts.com/discount/REALLIFE25] and the discount will automatically be applied when you go to the website. Or  use code REALLIFE25 at checkout.  Here's the link to Don's store - https://myracetatts.com/ [https://myracetatts.com/] Link to Don's Instagram page - https://www.instagram.com/myracetatts/ [https://www.instagram.com/myracetatts/] Link to Don's Facebook page - https://www.facebook.com/myracetatts [https://www.facebook.com/myracetatts]  Thanks for Listening!! Be sure to hit FOLLOW on Apple Podcasts [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30], Spotify [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30], or your favorite podcast player Leave a review on Apple Podcasts [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30]. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here [https://www.realliferunners.com/strength]. Interested in our coaching program? Check out our coaching options here. [https://www.realliferunners.com/store] Grab your free copy of the Running Snapshot by clicking here [http://www.realliferunners.com/snapshot]. Come find us on Instagram [http://www.instagram.com/realliferunners] and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

05. jouluk. 2024 - 45 min
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