New year, Same You: Alternatives to Resolutions

Mom Guilt: How it impacts us and how to cope

Nooshin brings on her friend Lori to chat about mom guilt, the ways it comes up and how to handle it.  RTT Instagram: https://www.instagram.com/realtalktherapypod/ [https://www.instagram.com/realtalktherapypod/] RTT Website: https://realtalktherapypodcast.com/ [https://realtalktherapypodcast.com/]

New year, Same You: Alternatives to Resolutions

Kate's back from maternity leave! Listen to Kate and Nooshin discuss New Yew Years Resolutions and why they think they're dumb. Learn some new approaches to wanting to feel better within yourself. RTT Instagram: https://www.instagram.com/realtalktherapypod/ [https://www.instagram.com/realtalktherapypod/]  RTT Website: https://realtalktherapypodcast.com/ [https://realtalktherapypodcast.com/]

Supporting Loved Ones with Addiction and Eating Disorders During the Holidays

Rachel Singer, LCSW-C, addictions specialist, joins Nooshin to chat about how we can support loved ones during the holidays who have struggled with addiction and/or eating disorders. Learn some of the ins and outs and ways to help those around you. The Mindful Heart: https://themindfulheartllc.com [https://themindfulheartllc.com] RTT Instagram: https://www.instagram.com/realtalktherapypod/ [https://www.instagram.com/realtalktherapypod/]  RTT Website: https://realtalktherapypodcast.com/ [https://realtalktherapypodcast.com/]

Social Media: the Good, the Bad, the Ugly

Nooshin brings on guest Sara Crossley, LCPC to discuss social media and the impact on mental health and our behavior. They share some of the good sides of access to social media but also the bad. RTT Instagram: https://www.instagram.com/realtalktherapypod/ [https://www.instagram.com/realtalktherapypod/]  RTT Website: https://realtalktherapypodcast.com/ [https://realtalktherapypodcast.com/]

Intuitive Eating, a Convo with a Dietitian

Kate and Nooshin are joined by Amy Goldsmith, RDN, LDN to get a dietitian's perspective on intuitive eating. They dive into specifics around Halloween candy and the best way to approach with children. RTT Instagram: https://www.instagram.com/realtalktherapypod/ [https://www.instagram.com/realtalktherapypod/] RTT Website: https://realtalktherapypodcast.com/ [https://realtalktherapypodcast.com/] Kindred Nutrition: https://www.kindrednutrition.com [https://www.kindrednutrition.com]