'tis the season for self love!

the power of alignment + conviction with Dr. Marcus Collins

Get. Excited. For. This. One! Dr. Marcus Collins has been a mentor of mine for a long time now, and it has always been my dream to have him on the podcast. His philosophies and ways of life are deeply inspiring to me, and I know you will find so many gems as you listen along. Below you can find the link to Marcus's podcast and book. I highly recommend you check out both. As always, so happy you're here:) Marcus's book: For The Culture [https://www.marctothec.com/books] Marcus's podcast: From The Culture [https://open.spotify.com/show/7mYFUlY2MBMuGz6FMk2P1n]

independence, doing hard things, + more w/Lily!

I am so excited about this episode! My dear friend Lily is AMAZING and has so much wisdom. Listen along to hear about her 10 day silent retreat in Thailand, lessons in independence, and more! This is basically what mine and Lily's walks to and from class sound like;) As always, so happy you're here!!

brand crush: FORM

Brand crush ep. 2! FORM is a company I feel so magnetic towards, a lot of my inspiration for really riveting comes from their podcast: Transform [https://podcasts.apple.com/us/podcast/transform/id1722184073]! I HIGHLY recommend giving it a listen! I hope you enjoy my insights on FORM, they are truly a special brand and I know you'll see that as you listen;) So happy you're here! Sign up for FORM here [https://joinform.com/] Shop FORM's activewear (my fav) here [https://joinform.com/collections/shopform]

brand crush: E.L.F.

Welcome to the brand crush series! I'm so excited to be diving into this passion of mine on the podcast - listen along to hear about the nuggets of genius I see in my favorite brands! As always, so happy you're here:)

'tis the season for self love!

Happy almost Valentines Day! This episode was so fun to record - I get into all of the things I'm doing for self love right now:) As always, so happy you're here<3