Rebuilding My Health Radio

Today, I’m here with another Information-packed episode with Dr. Eric Osansky, who put Graves’ disease into remission naturally. Dr. Osansky was personally diagnosed in 2008 with Graves’ disease, and after seeing how well a natural treatment approach helped with his condition, he began helping others with different types of thyroid and autoimmune thyroid conditions, including hyperthyroidism and Graves’ disease, and hypothyroidism and Hashimoto’s thyroiditis. In our conversation, you'll hear about: * Eric's personal journey of overcoming Graves' disease naturally, including initial symptoms and diagnosis * How Eric reached Graves’ remission using herbs, dietary changes, and addressing adrenal fatigue * What an integrative approach to thyroid treatment looks like * How some patients are able to eventually get off medication by addressing the autoimmune component of Graves' disease * Eric's current maintenance routine of diet, supplements, stress management, and exercise to stay in remission * Eric’s advice for those newly diagnosed with Graves' - focusing on diet, stress reduction, and working with a practitioner to find the root causes Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who has over 20 years of experience in health in wellness, and has been helping people with thyroid and autoimmune thyroid conditions since 2009. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease", "The Hyperthyroid Healing Diet", and "Hashimoto's Triggers", and is the host of the Save My Thyroid podcast. You can find more about Eric at www.naturalendocrinesolutions.com [http://www.naturalendocrinesolutions.com/]. His podcast is Save My Thyroid: https://savemythyroid.com/podcast-2/ [https://savemythyroid.com/podcast-2/] His books: "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease": https://amzn.to/4dHhvyq [https://amzn.to/4dHhvyq] "Hashimoto's Triggers": https://amzn.to/4dxiMZ2 [https://amzn.to/4dxiMZ2] Whether you’re facing hyper or hypo thyroid challenges, this episode will shed light on the lifestyle factors that can aid symptoms and remission. If you find this podcast helpful, please share it with others or leave us a rating and review. Together, we’re changing lives one story at a time. And in doing so, you’re also advancing your own health, one step at a time. Episode home page: www.rebuildingmyhealth.com/remission-from-graves [http://www.rebuildingmyhealth.com/remission-from-graves] Listen to Rebuilding My Health Radio wherever you find your favorite podcasts…   Apple Podcasts, Stitcher, Google Play, Alexa, Spotify, and much more! Get a copy of our free guide, Break Free from Chronic Illness: 4 Insights from Hundreds Who Have Done It [https://rebuildingmyhealth.lpages.co/landing-page-for-4-ways-to-ease-reverse-or-eliminate-chronic-illness/]. Follow Rebuilding My Health: Facebook [https://www.facebook.com/rebuildingmyhealth] Instagram [https://www.instagram.com/rebuildingmyhealth/] Pinterest [https://www.pinterest.com/rebuildingmyhealth] Audio Production, Mix & Podcast Editing by Sonorous Laboratory LLC - https://sonorouslab.com [https://sonorouslab.com/]   The information in this show is for educational and inspirational purposes only and is not intended to replace the advice of qualified professionals. Keep in mind that what works for one person may not work for another. Always consult your healthcare practitioners before beginning new approaches or treatments. Some links on Rebuilding My Health may be affiliate links. This means that we may receive a commission - with no additional cost to you - if you make any purchases using those affiliate links.

I’m excited to introduce you to Dr. Sam Shay. Sam’s personal health journey began at a young age, facing chronic unwellness from severe fatigue, anxiety, digestive problems, chronic pain, insomnia, depression, and poor nutrition. He took control of his health as a teenager, dedicating his life to natural medicine. Today, Sam is known as the friendly "lab nerd," specializing in functional lab and genetic analysis to deliver data-driven results. Sam is a dedicated chiropractor and functional medicine practitioner who specializes in solving health puzzles for busy, health-conscious parents, entrepreneurs, and adults on the spectrum. Sam’s mission is to help individuals exit survival mode and re-enter community life with increased resilience and energy, utilizing the power of functional genetics. In our conversation, you'll hear about: * His health struggles and the pivotal moments that led him to alternative and functional medicine. * His journey from being chronically unwell to becoming a health practitioner. * How he used functional genetics to address his own health challenges, including severe inflammation, dietary issues, and genetic predispositions. * How genetics influence health, but are not the only influence. * How higher-order genetic drivers, like genes regulating inflammation, free radical scavenging, liver detox capacity, and vitamin D utilization, have a more significant influence on overall health than and do the genes for breast cancer, Alzheimer’s or other conditions * Sam’s 10 pillars of health framework, which helps identify and address the root causes of chronic health issues * And insights into genetic testing and genetic analysis and how it can be used to create personalized health strategies Sam's story is a powerful testament to the importance of taking personal agency over one's health and the incredible benefits of functional medicine and genetics. Lastly, Sam is also a stand-up comic who uses comedy as "edutainment" on his Youtube Channel, along with his other functional testing teachings. His primary focus in comedy is to educate the public on what it's like to be on the Spectrum, specifically Aspergers. No matter the health challenges you face, Sam’s journey is an inspiring reminder that recovery and well-being are within reach. How to find Sam: * Website: www.DrSamShay.com [http://www.drsamshay.com/] * Free gift: www.DrSamShay.com/genetics [http://www.drsamshay.com/genetics] Genetics Mini-Course + eBook: "Your Missing Genes: The revolutionary method to find your ideal diet, balanced weight, and help "Stop-The-Clock" of the effects of aging. * Functional Genetics: www.DrSamShay.com/genetics-program [http://www.drsamshay.com/genetics-program] * YouTube channel of interviews: https://www.youtube.com/tenpointwellness [https://www.youtube.com/tenpointwellness] * Stand-Up Comedy: bit.ly/samuelcomedyclips [http://bit.ly/samuelcomedyclips] * FaceBook: https://www.facebook.com/sam.shay.792/ [https://www.facebook.com/sam.shay.792/] * Instagram: https://www.instagram.com/drsamshay/ [https://www.instagram.com/drsamshay/] * LinkedIn: https://www.linkedin.com/in/dr-sam-shay-dc-ifmcp-922133128/ [https://www.linkedin.com/in/dr-sam-shay-dc-ifmcp-922133128/] Episode home page: www.rebuildingmyhealth.com/genetic-analysis [http://www.rebuildingmyhealth.com/genetic-analysis] Listen to Rebuilding My Health Radio wherever you find your favorite podcasts…   Apple Podcasts, Stitcher, Google Play, Alexa, Spotify, and much more! Get a copy of our free guide, Break Free from Chronic Illness: 4 Insights from Hundreds Who Have Done It [https://rebuildingmyhealth.lpages.co/landing-page-for-4-ways-to-ease-reverse-or-eliminate-chronic-illness/]. Follow Rebuilding My Health: Facebook [https://www.facebook.com/rebuildingmyhealth] Instagram [https://www.instagram.com/rebuildingmyhealth/] Pinterest [https://www.pinterest.com/rebuildingmyhealth] Audio Production, Mix & Podcast Editing by Sonorous Laboratory LLC - https://sonorouslab.com [https://sonorouslab.com/]   The information on this podcast is for educational and inspirational purposes only and is not intended to replace the advice of qualified professionals. Keep in mind that what works for one person may not work for another. Always consult your healthcare practitioners before beginning new approaches or treatments. Some links on Rebuilding My Health may be affiliate links. This means that we may receive a commission - with no additional cost to you - if you make any purchases using those affiliate links.

In this episode of Rebuilding My Health Radio, I’m bringing you one of the most important interviews and stories I’ve ever had the honor of capturing.  In the episode, I interview Francis McNear, or Frank, who was diagnosed with early onset Alzheimer’s 12 years ago, at the age of 62. The average life expectancy for someone diagnosed is typically about a decade and it’s a frightening decline. And yet… 12 years after his diagnosis, Frank and I had an intelligent conversation about his journey back from Alzheimer's. Frank went on to write his story and title the book, Defeating Dementia. That would not have been possible if he had not overhead a conversation years ago – while having lunch – about a promising approach to cognitive decline that was uncovered by the neurologist Dr. Dale Bredesen. At the time, 9 out of 10 of the participants in a small study had seen improvements in their dementia. Now, hundreds are finding help with a precision medicine approach. This is compared to over 400 failed clinical trials for Alzheimer’s drugs. In our conversation, Frank candidly shares… * What it was like to begin losing his cognition and the fallout in his business and relationships * His struggle to come to terms with what was happening * How he got a diagnosis of early-onset Alzheimer’s * How he found an alternative Alzheimer’s treatment * What the approach looked like for him and the impact on his cognitive abilities * And finally, what his life is like today He’s living a vibrant life and has written several books since his diagnosis. And he’s thrilled to have become a grandfather for the first time and able to really enjoy his granddaughter. My hope is that Frank’s story gives you hope and inspiration and a new understanding of what’s possible. Frank is by no means the only one experiencing life-changing results with a precision medicine approach to dementia. Episode home page: www.rebuildingmyhealth.com/alzheimers-recovery [http://www.rebuildingmyhealth.com/alzheimers-recovery] Resources mentioned: Defeating Dementia: My Story of Recovery from Alzheimer’s by Francis C. McNear: https://amzn.to/4bWxW9F [https://amzn.to/4bWxW9F] The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline by Dr. Dale Bredesen: https://amzn.to/3VEAAez [https://amzn.to/3VEAAez]   If you find this podcast or my site helpful, please pass it on to others or give us a rating and review. We’re changing lives one story at a time. Listen to Rebuilding My Health Radio wherever you find your favorite podcasts…   Apple Podcasts, Stitcher, Google Play, Alexa, Spotify, and much more! Get a copy of our free guide, Break Free from Chronic Illness: 4 Insights from Hundreds Who Have Done It [https://rebuildingmyhealth.lpages.co/landing-page-for-4-ways-to-ease-reverse-or-eliminate-chronic-illness/]. Follow Rebuilding My Health: Facebook [https://www.facebook.com/rebuildingmyhealth] Instagram [https://www.instagram.com/rebuildingmyhealth/] Pinterest [https://www.pinterest.com/rebuildingmyhealth] Audio Production, Mix & Podcast Editing by Sonorous Laboratory LLC - https://sonorouslab.com [https://sonorouslab.com/]   The information in this show is for educational and inspirational purposes only and is not intended to replace the advice of qualified professionals. Keep in mind that what works for one person may not work for another. Always consult your healthcare practitioners before beginning new approaches or treatments. Some links on Rebuilding My Health may be affiliate links. This means that we may receive a commission - with no additional cost to you - if you make any purchases using those affiliate links.

What are the symptoms of mold toxicity and how do you detox your body and home? Today I’m bringing you an information-packed episode on mold toxicity and mast cell activation syndrome. Like many, my guest today spent years struggling with her health before linking her many symptoms to mold exposure. For Cara Hoepner, the symptoms associated with mold exposure included cardiac arrhythmia, dizziness, rage, suicidal thoughts, chronic kidney disease, constipation, sleeplessness and more. Cara has been through years of resolving mold in her body and home spaces and is sharing her hard-earned insights on navigating it on multiple fronts. In our conversation, you’ll hear… ·       The impact of mold on her health ·       How she tested her body and home for mold ·       How she detoxed from mold toxicity and recovered from what’s called mast-cell activation syndrome, which was triggered by mold exposure ·       Her recommendations for mold testing, inspections, and remediation ·       Her do’s and don’ts when confronting mold ·       Mold resources Mast cell activation syndrome, or MCAS, is when chemicals called mast cell mediators [http://www.mastcellaction.org/mcas-symptoms] are released too frequently or abundantly, and in response to triggers that are not typically considered to be harmful, such as foods. This can lead to a wide range of symptoms. About Cara Hoepner Cara Hoepner completed nurse practitioner training at the University of California, San Francisco, and is in private practice in San Francisco – seeing California patients. She provides traditional and integrative medicine, as well as solution-focused wellness coaching, to individuals living with the challenges of mood, anxiety, trauma, ADHD – and sleep. Cara specializes in complex cases, and solutions without side effects. In her roles as author, speaker, and advisor, Cara focuses on educating and motivating clinicians, industry and the public to employ medications and supplementation, psychotherapy, and a whole-person, lifestyle approach to mental health. Find Cara at https://www.bayareapsychiatric.com/ [https://www.bayareapsychiatric.com/]. In my talk with Cara, she generously shared some visuals with mold insights and resources. To see the slides behind our talk, find the link to the YouTube video here: https://youtu.be/RBavtddL9n4?si=7mKVJjsKGwDJCaYW If you find this podcast or my site helpful, please pass it on to others or give us a rating and review. We’re changing lives one story at a time. Episode home page: www.rebuildingmyhealth.com/mold-and-mcas [http://www.rebuildingmyhealth.com/mold-and-mcas] Resources mentioned: ERMI testing from EnviroBiomics [https://www.envirobiomics.com/?ref=12327] * John Banta, johnbanta.com [http://www.johnbanta.com/], an IEP (indoor environmental professional) who provided consultation and cleaning tips to Kara. * Mickey Contini, https://simplegoodhealth.com/ [https://simplegoodhealth.com/], a nutritionist and mold specialist who Kara recommends for her expertise in mold issues. * Mary Cordero, https://marycordaro.com/products [https://marycordaro.com/products], a building biologist who recommends certain air purifier brands. * Lawrence Afrin, https://drtaniadempsey.com/lawrence-afrin/ [https://drtaniadempsey.com/lawrence-afrin/], described as the world's foremost expert on mast cell activation syndrome. Air filter from Austin Air – Healthmate Plus [https://www.kqzyfj.com/click-101018376-15369694] Blueair purifiers, https://www.blueair.com/us/air-purifiers [https://www.blueair.com/us/air-purifiers]   Listen to Rebuilding My Health Radio wherever you find your favorite podcasts…   Apple Podcasts, Stitcher, Google Play, Alexa, Spotify, and much more! Get a copy of our free guide, Break Free from Chronic Illness: 4 Insights from Hundreds Who Have Done It [https://rebuildingmyhealth.lpages.co/landing-page-for-4-ways-to-ease-reverse-or-eliminate-chronic-illness/]. Follow Rebuilding My Health: Facebook [https://www.facebook.com/rebuildingmyhealth] Instagram [https://www.instagram.com/rebuildingmyhealth/] Pinterest [https://www.pinterest.com/rebuildingmyhealth] Audio Production, Mix & Podcast Editing by Sonorous Laboratory LLC - https://sonorouslab.com [https://sonorouslab.com/]   The information in this show is for educational and inspirational purposes only and is not intended to replace the advice of qualified professionals. Keep in mind that what works for one person may not work for another. Always consult your healthcare practitioners before beginning new approaches or treatments. Some links on Rebuilding My Health may be affiliate links. This means that we may receive a commission - with no additional cost to you - if you make any purchases using those affiliate links.

How did Xenia go from bedridden to zero symptoms of 3 autoimmune conditions? Hear her inspiring chronic illness turnaround story on the latest episode. In our conversation, you’ll hear… · How quickly her symptoms came on in her 20s · How she uncovered 3 autoimmune disorders · Why she looked outside conventional medicine for help · The role of diet and lifestyle in regaining her health · Why no one type of diet fits all and how she found the best way of eating for her · How to find balance in adopting healing strategies · The power of mindset in her recovery · Her hard-won advice for others struggling with illness · A look at her integrative approach to staying symptom-free In her previous life, Xenia worked in Finance until she fell ill in her mid-20s. She couldn't keep up with her job and her life, was bedridden for a while, and eventually decided to quit her job while focusing only on recovery. During that time, she overshot and became obsessed with living a healthy lifestyle, struggling with depression and disordered eating. She was eventually able to turn it around and find balance, which is when true healing finally happened. She is now symptom-free and started coaching because she wants to support others who are going through the same thing & share her knowledge. Episode home page. [http://www.rebuildingmyhealth.com/healing-autoimmune] Find and connect with Xenia on her site [https://www.xeniabrandstetter.com/] and Instagram [https://www.instagram.com/xeniabrandstetter/]. Listen to Rebuilding My Health Radio wherever you find your favorite podcasts…   Apple Podcasts, Stitcher, Google Play, Alexa, Spotify, and much more! Get a copy of our free guide, Break Free from Chronic Illness: 4 Insights from Hundreds Who Have Done It [https://rebuildingmyhealth.lpages.co/landing-page-for-4-ways-to-ease-reverse-or-eliminate-chronic-illness/]. Follow Rebuilding My Health: Facebook [https://www.facebook.com/rebuildingmyhealth] Instagram [https://www.instagram.com/rebuildingmyhealth/] Pinterest [https://www.pinterest.com/rebuildingmyhealth] Audio Production, Mix & Podcast Editing by Sonorous Laboratory LLC - https://sonorouslab.com [https://sonorouslab.com]   The information in this show is for educational and inspirational purposes only and is not intended to replace the advice of qualified professionals. Keep in mind that what works for one person may not work for another. Always consult your healthcare practitioners before beginning new approaches or treatments. Some links on Rebuilding My Health may be affiliate links. This means that we may receive a commission - with no additional cost to you - if you make any purchases using those affiliate links.