Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

273 | Women’s Energy Reset, How Seasonal Foods Can Transform Your Health

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! [https://blog.feedspot.com/christian_health_podcasts/?feedid=5490406/] Today we are going to boost your energy levels my friend! In today's fast-paced world, maintaining high energy levels is crucial to women leading a productive and fulfilling life. While various factors like sleep, exercise, and stress management play a significant role in our energy levels, one often overlooked aspect is our diet. Eating seasonally is a nutritional approach that not only benefits your health but can also boost your energy levels. In this episode, I share 5 benefits of eating seasonally for energy and how it can positively impact your overall well-being. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com [https://rekishiamcmillan.com/] My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health [https://www.rekishiamcmillancommunity.com/books/] Listen to Related Episodes: 268 | Seasonal Detoxing to Improve Women's Health, Simple Strategies to Restore Energy, Clarity and Divine Alignment [https://podcasts.apple.com/us/podcast/268-seasonal-detoxing-to-improve-womens-health-simple/id1413433979?i=1000726757258/] 265 | Hormonal Imbalance Caused by Parasites, A Women’s Guide to Detoxing Naturally with Pumpkin Seeds [https://podcasts.apple.com/us/podcast/265-hormonal-imbalance-caused-by-parasites-a-womens/id1413433979?i=1000723298011/] 259 | 4 Reasons for Women to Try Intermittent Fasting Now: Belly Fat, Energy, Hormones, and Mental Clarity [https://podcasts.apple.com/us/podcast/259-4-reasons-for-women-to-try-intermittent-fasting/id1413433979?i=1000715965455/]

272 | Tooth Sensitivity in Menopause, The Hidden Link Between Mineral Deficiency and Hormonal Imbalance in Women

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! [https://blog.feedspot.com/christian_health_podcasts/?feedid=5490406/] If your teeth have become more sensitive during perimenopause or menopause, it might not be just about brushing or dental care — your body could be signaling a mineral deficiency. This episode explores the powerful connection between mineral depletion, oral health, and hormone balance. You’ll discover how declining estrogen levels affect your body’s ability to absorb calcium, magnesium, and zinc — three key minerals needed for strong teeth, healthy bones, and vibrant energy. Contact Me by sending a message! [https://www.rekishiamcmillan.com/contact-womens-health-expert/] Love, Health and Blessings, Rekishia Join My Facebook Health Support Group for Christian Women! Ask questions, exchange ideas and connect with other like-minded sisters to navigate your health journey [https://www.rekishiamcmillan.com/christian-womens-support-group-community/] My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health [https://www.rekishiamcmillan.com/womens-health-books-hormone-balance-nutrition/] Listen to Related Episodes: 270 | Low Magnesium in Women Linked to Body Cramps, 3 Simple Fixes to Restore Balance [https://podcasts.apple.com/us/podcast/270-low-magnesium-in-women-linked-to-body-cramps-3/id1413433979?i=1000728893540/] 269 | Is Fluoride Fueling Hormone Imbalance in Women? How to Protect Your Thyroid Naturally [https://podcasts.apple.com/us/podcast/269-is-fluoride-fueling-hormone-imbalance-in-women/id1413433979?i=1000727757121/] 266 | Nitric Oxide the Missing Link in Women’s Health: Boost Energy, Hormone Balance & Longevity with Dr. Nathan Bryan [https://podcasts.apple.com/us/podcast/266-nitric-oxide-the-missing-link-in-womens-health/id1413433979?i=1000724413131/] 156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones [https://podcasts.apple.com/us/podcast/156-is-lack-of-fiber-causing-hormonal-imbalance-5/id1413433979?i=1000633338302/] Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

271 | Protein Deficiency and Hormone Imbalance, Simple Foods Every Woman Needs for Optimal Health

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! [https://blog.feedspot.com/christian_health_podcasts/?feedid=5490406/] Protein is an essential macronutrient that plays a crucial role in maintaining overall health, especially hormonal balance. For women, adequate protein intake is vital for supporting various bodily functions, including the regulation of hormones. In this episode, I explore how the lack of protein can lead to hormonal imbalances and provide 5 holistic solutions to incorporate more protein into your diet creatively and simply. Be a part of the conversation! Disclosure: My show notes may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me by sending a message! [https://www.rekishiamcmillan.com/contact-womens-health-expert/] Love, Health and Blessings, Rekishia Join My Facebook Health Support Group for Christian Women! Ask questions, exchange ideas and connect with other like-minded sisters to navigate your health journey [https://www.rekishiamcmillan.com/christian-womens-support-group-community/] Science-based Protein Supplement Stronghold [https://shop2.unicity.com/product/stronghold?referralCode=213093501/] My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health [https://www.rekishiamcmillan.com/womens-health-books-hormone-balance-nutrition/] Listen to Related Episodes: 176 | Hormonal Imbalance Linked to BPA in Clothing, 3 Ways to Protect Your Health [https://podcasts.apple.com/us/podcast/176-hormonal-imbalance-linked-to-bpa-in-clothing-3/id1413433979?i=1000641960594/] 168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones [https://podcasts.apple.com/us/podcast/168-dehydration-and-hormonal-imbalance-in-women/id1413433979?i=1000638834451/] 161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health [https://podcasts.apple.com/us/podcast/161-hormonal-imbalance-chemical-detected-in-bottled/id1413433979?i=1000635295719/] 156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones [https://podcasts.apple.com/us/podcast/156-is-lack-of-fiber-causing-hormonal-imbalance-5/id1413433979?i=1000633338302/] Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

270 | Low Magnesium in Women Linked to Body Cramps, 3 Simple Fixes to Restore Balance

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! [https://blog.feedspot.com/christian_health_podcasts/?feedid=5490406/] Menopause marks a significant transition in our lives, bringing with it a host of changes both physically and emotionally. Magnesium plays a major role in supporting hormonal balance and is a crucial component during menopause and is often overlooked. On today's episode, I'll explore the importance of magnesium, signs of deficiency, along with 3 holistic approaches to naturally increase magnesium.  Order my book Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health today [https://www.rekishiamcmillan.com/womens-health-books-hormone-balance-nutrition/] Contact me https://www.rekishiamcmillan.com/ [https://www.rekishiamcmillan.com/] Listen to Related Episodes: 269 | Is Fluoride Fueling Hormone Imbalance in Women? How to Protect Your Thyroid Naturally [https://podcasts.apple.com/us/podcast/269-is-fluoride-fueling-hormone-imbalance-in-women/id1413433979?i=1000727757121/] 165 | Hormonal Imbalance in Women a Root Cause of Hair Loss, 7 Holistic Remedies for Thick Healthy Hair [https://podcasts.apple.com/us/podcast/165-hormonal-imbalance-in-women-a-root-cause-of/id1413433979?i=1000637322843/] 156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones [https://podcasts.apple.com/us/podcast/156-is-lack-of-fiber-causing-hormonal-imbalance-5/id1413433979?i=1000633338302/] Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

269 | Is Fluoride Fueling Hormone Imbalance in Women? How to Protect Your Thyroid Naturally

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! [https://podcasts.feedspot.com/christian_health_podcasts/] Fluoride is widely promoted for oral health, but growing research shows it may disrupt thyroid function and contribute to hormone imbalance in women. In this episode, we explore how fluoride affects the thyroid, fertility, and overall hormonal health—and share safe, practical solutions to reduce exposure while protecting both your teeth and your hormones. Be sure to subscribe, like, and share this episode with a friend who needs to hear it. And if this podcast has blessed you, please leave a 5-star review so more women can find hope and healing. Love, Health and Blessings, Rekishia This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links. This is my favorite toothpaste! Super Mint Non-Flouride Toothpaste [https://www.doterra.com/US/en/p/supermint-toothpaste?_gl=1*19h3dap*_up*MQ..*_gs*MQ..&gclid=Cj0KCQjwxL7GBhDXARIsAGOcmIOwMzZ6E6LOAvRy0Tkcd9EkrzP0TFFwIBHXaAe014bhmVutuhCwTzUaAnhcEALw_wcB&gbraid=0AAAAADkIucGSnerQ0vMwpNy4eEouZyoYX?OwnerID=5941529/] If you like cinnamon try this safe and delicious toothpaste option! Cinnamon Non-Flouride Toothpaste [https://www.doterra.com/US/en/p/doterra-on-guard-natural-whitening-toothpaste?_gl=1*r3rn2p*_up*MQ..&gclid=Cj0KCQjwxL7GBhDXARIsAGOcmIOwMzZ6E6LOAvRy0Tkcd9EkrzP0TFFwIBHXaAe014bhmVutuhCwTzUaAnhcEALw_wcB&gbraid=0AAAAADkIucGSnerQ0vMwpNy4eEouZyoYX?OwnerID=5941529/] Find the best water filter systems to meet your needs https://waterfilterguru.com [https://waterfilterguru.com/] Order my book Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health today [https://www.rekishiamcmillan.com/womens-health-books-hormone-balance-nutrition/] Previous Related Episodes 266 | Nitric Oxide the Missing Link in Women’s Health: Boost Energy, Hormone Balance & Longevity with Dr. Nathan Bryan [https://podcasts.apple.com/us/podcast/266-nitric-oxide-the-missing-link-in-womens-health/id1413433979?i=1000724413131/] 180 | Thyroid Problems in Women Part I, Holistic Approaches vs. Prescription Medication with Dr. Rita Thornton [https://podcasts.apple.com/us/podcast/180-thyroid-problems-in-women-part-i-holistic-approaches/id1413433979?i=1000644146064/] 181 | Thyroid Problems in Women Part II, Holistic Approaches vs. Prescription Medication with Dr. Rita Thornton [https://podcasts.apple.com/us/podcast/181-thyroid-problems-in-women-part-ii-holistic-approaches/id1413433979?i=1000644476369/] 161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women’s Health [https://podcasts.apple.com/us/podcast/161-hormonal-imbalance-chemical-detected-in-bottled/id1727634072?i=1000642991772/] Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.