Resilience Unravelled

Ryan used his previous life experiences to form a new mindset to tackle change head on and use the adversity thrown his way to fuel his recovery.

As a former addict, Rob Lohman now helps people suffering from substance abuse find purpose in their life away from addiction.

One of the things we need to build resilience is sleep. Sleep can be optimised through developing sleep skills that strengthen the circadian rhythm.

Any loss or transition provokes a sequence of events with different levels to navigate. Self-care is essential to the healing process.

Mary Sheila Gonella is a former pilates teacher turned Holistic Nutrition Consultant and Educator, trained in Ayurveda, adrenal support and aminoacid therapy. Mary Sheila helps people who struggle with health issues as a result of their food choices, stress levels and complications from high blood sugar. These complications can include weight gain, cardiovascular disease, fatigue, digestive issues, insomnia [...]