Rethinking Rehab with Dr. Shane

#116 posture problem fixes - 5:28:26, 9.23 AM

14 min · 28. touko 2026
jakson #116 posture problem fixes - 5:28:26, 9.23 AM kansikuva

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posture problems affect almost everyone in one way or another. neck pain and low back pain are usually the most common areas we see posture have a negative affect on the body. I have had multiple patients with different posture issues affecting neck and headache symptoms as well as low back pain and sciatica issues driven from poor posture. in this Podcast I will discuss the importance of proper posture in different positioning and how those poor posture positinos can be problematic. I will also discuss how these issues can be corrected and Physical Therapy interventions. If you have neck or low back pain that is worsened by prolonged sitting or standing positing or possible sleeping positing then this podcast is for you.

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jakson #119 casuses for front hip pain and how to fix it - 7:13:26, 2.11 PM kansikuva

#119 casuses for front hip pain and how to fix it - 7:13:26, 2.11 PM

Hip pain can stop all movement and also limit your ability to sit without hurting. I have had clients unable to sleep, walk or sit due to hip pain. There are many causes of hip pain in the front and many times doctors only option is to give to an injection or try to perform surgery on you. Both of those may not solve your problems. I have found many hip pain problems will no be solved from injections or surgery because the Root cause of the injury is not being addressed. if there is a movement dysfunction that problem has to be addressed or the symptoms will return after surgery, if there is a muscle imbalance the problems will persist again until that imbalance is corrected. In this Podcast I will break down the various causes of front hip pain and the corrections that are needed to fix those issues permanently without drugs or surgery. If you or someone you know has experienced pain the front of the hip or groin and have not had relief this podcast is for you, Enjoy.

14. heinä 202628 min
jakson #117 What to do with Non-specific Low Back Pain kansikuva

#117 What to do with Non-specific Low Back Pain

Have you had the unpleasant feeling of low back pain? millions of Americans deal with this problem and it is very debilitating. If you have dealt with low back pain for a while and it is not getting better than this is the Podcast for you to listen to. I have spent the last 12 years working with patients dealing with this exact issue and I have had great success with improving the severity of their symptoms and setting up rehabilitation programs to get them out of pain and back living the life they knew they could. Shots and Surgery don't always fix the back pain problems, unfortunately I have seen some of those interventions worsen the symptoms of low back pain over time. If you want to fix your low back without drugs or surgery take a listen and enjoy!

3. kesä 202626 min