Lifting Heavy

Lifting Heavy

4x6 is here, and it's everyone's favorite phase for a reason. 💪 In this episode of the Rise Personal Training Podcast, we talk about why lifting heavy matters, how this phase is different from the others, and why getting stronger can build confidence both in and out of the gym.

Diet Myths: Fact or Fiction

In this episode of the Rise Personal Training Podcast, we break down common diet misconceptions, what the word "diet" actually means, and how to turn nutrition into sustainable lifestyle habits.

Long-Term Nutrition Success

The best nutrition plan is the one you can actually maintain. This week on the Rise Personal Training Podcast, we discuss what long-term success really looks like, how to stay consistent with your nutrition, and how to set goals that fit your lifestyle. Not fight against it.

Why Your Posture Is Getting Worse

Your posture isn’t getting worse because of age, it’s a result of how we spend our days. In this episode, we break down how sitting, screens, and lack of movement can lead to rounded shoulders, tight hips, and aches and pains—and what you can do to fix it. Learn how strength training, mobility work, and better movement habits can help you stand taller, move better, and stay pain-free.

What Should I Eat Before My Workout?

What you eat before your workout can make a huge difference in your performance. In this episode, we break down how to fuel properly before training, what to eat before strength workouts, and why your nutrition should match the type of workout you're doing.