#12. You’re building your foundation wrong!

#13. My Meet Recap!

In this episode I (Rod) go over what is going through my head during a competition like calling my numbers, how I overcame obstacles of the meet, how my injury happened, and how I took care of it.

#12. You’re building your foundation wrong!

In this episode Rod covers a variety of questions such as how you should be warming up, and where to build a foundation for big lifts!

#11. Rod and T.D. Answer Your Questions. (Part 2)

In this episode we resume right where we left off in part 1. Topics include: Rest between sets, recovery, and big doesn’t mean strong.

#10. Rod and T.D Answer Your Questions. (Part 1)

In this episode we talk about common questions. First, sticking points. Second, different types of training and the main difference. Third, free weights or machines?

#9. You should be a powerlifter.

Rod and TD talk about a verity of things while answering common questions we have gotten about training such as: how to train without bands and chains, shoulder/knee/and back health, Should you arch on bench, and how to get started in the gym.