Episode 23: Finding the POWER to Slow Down

Episode 26: PERSONAL GROWTH Audit - When is it Too Much?

Is there a point where you feel the need to step back on your personal growth? Consistently adding more information into your head, more tasks on your to-do list and more "things" into your life can be overwhelming. We believe it is important to always be growing, but that it is equally important clean up the "branches" of your tree. A tree needs to be trimmed as a life needs to be freed of all the extra noise that is unneeded. When you are able to take a step back and clean up your branches, there is actually more room for you to flourish.

Episode 25: PEOPLE and How Our Thoughts Influence our Relationships

Do you believe that other people can make you feel a certain way? What if they don't have that power? What if you and your thoughts are responsible for your own feelings? In this episode we investigate this idea and how it's possible to improve your relationships simply choosing to think differently.

Episode 24: Being Proactive With PRODUCTION

Do you live in a proactive or reactive state? It’s so easy to go through the motions of your day and forget to be intentional with your time. However, making the decision to block out your time vs. reacting your way through your day can help you reach more fulfillment in your life. Brook Castillo, The Life Coach School - Time Management: Making Time https://thelifecoachschool.com/podcast/159/ Mel Robbins - The #1 Hack for Being More Productive Tomorrow https://www.melrobbins.com/podcasts/episode-38

Episode 23: Finding the POWER to Slow Down

The past few weeks our bodies have needed to move slower. Taking the time to heal has led us to see the power in slowing down. Finding consistency in the every day is something to strive for. Please reach out and follow on social! Ash_M_Taylor_Transformed & Shayna_Clark_Aligned we would love to hear from our listeners.

Episode 22: Being Purposeful About Your PURPOSE

We believe that we are all born with a bigger purpose in life and we often say to each other that it's not about the destination, but about learning to enjoy the journey along the way. There are many different "vehicles" in life we can use to fulfill our purpose - relationships, work, day to day experiences, etc. Just because one feels right doesn't mean that you can't test drive another. It also doesn't mean that you have to stick with one vehicle your entire life. We all have the opportunity to adapt, evolve, align and transform MULTIPLE times.