Rosabel Unscripted Podcast

Why You're Always Tired & Can't Lose Weight — The Truth Nobody Tells You

38 min · 25. touko 2026
jakson Why You're Always Tired & Can't Lose Weight — The Truth Nobody Tells You kansikuva

Kuvaus

Tired, overweight, and stuck? In this episode, Graham Hawley shares the 5 Pillars that transformed his health — and how small, sustainable habits can completely change your energy, weight, and overall wellbeing. Learn why blood sugar matters more than calories, how to reduce cravings naturally, simple movement hacks for busy people, sleep routines that actually work, and the breakfast change that can improve your entire day. Graham also discusses the growing rise of Type 2 diabetes and what families can do to take control of their health starting today. Connect with Graham: Website: simplyhealthconscious.com Book: Small Steps, Big Results (Amazon & major retailers) Thank you for watching! If this episode inspired you, please like, comment, and subscribe — it really helps us reach more people! 📚 Grab the book — The Courage to Succeed: A True American Dream → Get it on Amazon 🎧 Audiobook now available! → Listen on Audible 🌟 Free Caregiver Resources & Support → Rosabelievers Community → Understanding Dementia Guide → 1:1 Coaching with Rosabel 🌎 Official Website – Blogs, episodes, and more: https://rosabelzohfeld.com/ [https://rosabelzohfeld.com/] Connect with Rosabel • Instagram: @rosabelunscripted • TikTok: @rosabelzoh • X: @withRosabel • Facebook: Rosabel Zunscripted • LinkedIn: Rosabel Zohfeld #Type2Diabetes #BloodSugar #WeightLoss #HealthCoach #Nutrition #MetabolicHealth #SleepHealth #StressManagement #GrahamHawley #RosabelUnscripted #SmallStepsBigResults #HealthyLiving #WellnessPodcast #FivePillarsOfHealth #SimplyHealthConscious #HealthTransformation #WellnessJourney #LifestyleChange #PodcastEpisode #HealthEducation

Kommentit

0

Ole ensimmäinen kommentoija

Rekisteröidy nyt ja liity Rosabel Unscripted Podcast-yhteisöön!

Aloita maksutta

14 vrk ilmainen kokeilu

Kokeilun jälkeen 7,99 € / kuukausi. · Peru milloin tahansa.

  • Podimon podcastit
  • 20 kuunteluaikaa / kuukausi
  • Lataa offline-käyttöön

Kaikki jaksot

165 jaksot

jakson Wealth Shame and Private Practice: An IFS Therapist's Story kansikuva

Wealth Shame and Private Practice: An IFS Therapist's Story

Most healers were taught that caring and earning don't belong in the same sentence. In this powerful conversation, I sit down with registered hypnotherapist and IFS-informed business strategist Eugene Bazzen to unpack the hidden beliefs that keep therapists, coaches, and helping professionals stuck, burned out, and underpaid. Eugene's story is anything but conventional. Born in Moscow with a cleft palate, he became a clinical psychologist serving the deaf community before immigrating to the United States. After spending a decade as a senior iOS developer at companies like Amazon, T-Mobile, and Nordstrom, he walked away from a successful tech career to build a thriving hypnotherapy practice and help other healers create profitable, values-aligned businesses. Together, we explore the psychology of wealth shame, the subconscious roots of impostor syndrome, Internal Family Systems (IFS), and why so many brilliant clinicians struggle to charge what they're worth. In this episode, you'll discover: * What Internal Family Systems (IFS) therapy is and how different parts of you may be influencing your business decisions * Why therapists and helping professionals often feel guilty about making money * How hypnotherapy can help rewire subconscious beliefs and impostor syndrome * Lessons Eugene learned from 10 years in tech that transformed the way he approaches private practice growth * Why traditional marketing strategies are no longer enough for therapists * The mindset shift that can change how you approach business, healing, and personal growth Whether you're a therapist, coach, healthcare professional, entrepreneur, or someone navigating your own relationship with worthiness and success, this conversation offers practical insights and a refreshing perspective on what it means to build a meaningful life and career. Connect with Eugene: • Hypnotherapy Practice: goodhypnotherapy.org • Business Coaching: lifepath-tc.com • Instagram: @eugene.bazzen • Podcast: Heart and Profit Podcast About the Host I'm Rosabel Zohfeld — Neurology Nurse Practitioner & Neuroscience Coach. Real neuroscience. No toxic positivity. No jargon. 🔗 Free Resources: https://rosabelzohfeld.com/rosabelieves [https://rosabelzohfeld.com/rosabelieves] 🌎 Website: https://rosabelzohfeld.com [https://rosabelzohfeld.com/] 📸 Instagram: @rosabelunscripted 🎵 TikTok: @rosabelzoh 📲 New episodes every week. Follow the show so you never miss a conversation. If this episode resonates with you, be sure to follow the podcast and share it with someone who needs to hear it.

Eilen48 min
jakson Gut-Brain Axis: Why Your Mood Starts in Your Gut kansikuva

Gut-Brain Axis: Why Your Mood Starts in Your Gut

What if your mood, anxiety, and energy levels aren’t just “in your head” — but start in your gut? In this episode of Rosabel Unscripted, we dive deep into the gut-brain axis — the powerful connection that explains why your stomach might be running your emotions. You’ll learn: * What the gut-brain axis actually is * How your enteric nervous system acts as your “second brain” * Why 90-95% of your serotonin is made in your gut (not your brain) * The vagus nerve’s role in mood regulation * How chronic stress damages your gut microbiome — and what you can do about it Real neuroscience, zero fluff. If you’ve ever woken up in a bad mood with no clear reason, felt unexplained anxiety, or struggled with your mental health despite “doing everything right,” this episode will shift how you see your body. Timestamps00:00 – Your gut has been running your mood00:32 – What the gut-brain connection really is03:44 – Your second brain: the enteric nervous system04:25 – Where 90-95% of serotonin is made05:01 – The vagus nerve explained Thank you for listening!If this episode inspired you, please like, comment, and subscribe — it really helps us reach more people!Your support means the world — thank you for being part of this journey! 💛

29. touko 202613 min
jakson Why You're Always Tired & Can't Lose Weight — The Truth Nobody Tells You kansikuva

Why You're Always Tired & Can't Lose Weight — The Truth Nobody Tells You

Tired, overweight, and stuck? In this episode, Graham Hawley shares the 5 Pillars that transformed his health — and how small, sustainable habits can completely change your energy, weight, and overall wellbeing. Learn why blood sugar matters more than calories, how to reduce cravings naturally, simple movement hacks for busy people, sleep routines that actually work, and the breakfast change that can improve your entire day. Graham also discusses the growing rise of Type 2 diabetes and what families can do to take control of their health starting today. Connect with Graham: Website: simplyhealthconscious.com Book: Small Steps, Big Results (Amazon & major retailers) Thank you for watching! If this episode inspired you, please like, comment, and subscribe — it really helps us reach more people! 📚 Grab the book — The Courage to Succeed: A True American Dream → Get it on Amazon 🎧 Audiobook now available! → Listen on Audible 🌟 Free Caregiver Resources & Support → Rosabelievers Community → Understanding Dementia Guide → 1:1 Coaching with Rosabel 🌎 Official Website – Blogs, episodes, and more: https://rosabelzohfeld.com/ [https://rosabelzohfeld.com/] Connect with Rosabel • Instagram: @rosabelunscripted • TikTok: @rosabelzoh • X: @withRosabel • Facebook: Rosabel Zunscripted • LinkedIn: Rosabel Zohfeld #Type2Diabetes #BloodSugar #WeightLoss #HealthCoach #Nutrition #MetabolicHealth #SleepHealth #StressManagement #GrahamHawley #RosabelUnscripted #SmallStepsBigResults #HealthyLiving #WellnessPodcast #FivePillarsOfHealth #SimplyHealthConscious #HealthTransformation #WellnessJourney #LifestyleChange #PodcastEpisode #HealthEducation

25. touko 202638 min
jakson The Body Keeps the Score: How Trauma Rewires Your Brain & How to Actually Heal kansikuva

The Body Keeps the Score: How Trauma Rewires Your Brain & How to Actually Heal

What if your body is still keeping the score of experiences your mind has tried to forget? In this episode of Rosabel Unscripted, we explore Dr. Bessel van der Kolk’s groundbreaking book The Body Keeps the Score. Learn how trauma lives in the nervous system — not just the mind — and why healing often needs more than talk therapy. You’ll discover: * How PTSD rewires the brain (amygdala, prefrontal cortex & hippocampus) * Polyvagal Theory and the role of your vagus nerve * Body-first healing approaches: EMDR, yoga, neurofeedback & IFS * Practical nervous system regulation tools you can use today Real neuroscience. Grounded hope. No toxic positivity. If you’ve ever felt stuck in anxiety, tension, numbness, or unexplained triggers — this episode will help you understand your body and start releasing what it’s been holding. Thank you for listening!If this episode inspired you, please like, comment, and subscribe — it really helps us reach more people!Your support means the world — thank you for being part of this journey! 💛

24. touko 20268 min
jakson BEND, DON’T BREAK: Cancer Twice While Running My Business | Bron Watson kansikuva

BEND, DON’T BREAK: Cancer Twice While Running My Business | Bron Watson

Bron Watson was diagnosed with cancer twice while building a thriving business and raising five sons—an experience that completely reshaped how she views success, productivity, and resilience. In this episode of Rosabel Unscripted, Bron shares her journey from relentless hustle to intentional, sustainable living. As the founder of The Social Coach and creator of The Serenity Project, she reveals how “pushing through” nearly cost her everything, and how she rebuilt a business and life that actually supports her wellbeing. We explore the hidden cost of hustle culture, the shift from endurance to true resilience, and her powerful S.E.R.E.N.I.T.Y. Framework for building a life and business that doesn’t burn you out. This conversation is a reminder that success should never come at the expense of your health. 🔗 Connect with Bron Watson: • Website & The Serenity Project: https://serenityproject.com.au [https://serenityproject.com.au] • https://www.bronwatson.com.au [https://www.bronwatson.com.au] • Instagram: https://www.instagram.com/bron_watson [https://www.instagram.com/bron_watson] • YouTube: https://www.youtube.com/@BronWatson [https://www.youtube.com/@BronWatson] • LinkedIn: https://www.linkedin.com/in/bronwatson/ [https://www.linkedin.com/in/bronwatson/] • Facebook: https://www.facebook.com/bronwatsonme/ [https://www.facebook.com/bronwatsonme/] • Podcast: Serenity Rising – Healing with Cancer Thank you for watching! If this episode inspired you, please like, comment, and subscribe — it really helps us reach more people! 📚 Grab the book — The Courage to Succeed: A True American Dream → Get it on Amazon 🎧 Audiobook now available! → Listen on Audible 🌟 Free Caregiver Resources & Support → Rosabelievers Community → Understanding Dementia Guide → 1:1 Coaching with Rosabel 🌎 Official Website – Blogs, episodes, and more: https://rosabelzohfeld.com/ [https://rosabelzohfeld.com/] Connect with Rosabel • Instagram: @rosabelunscripted • TikTok: @rosabelzoh • X: @withRosabel • Facebook: Rosabel Zunscripted • LinkedIn: Rosabel Zohfeld #Resilience #BurnoutRecovery #CancerJourney #WomenInBusiness #SerenityProject #EntrepreneurMindset #RosabelUnscripted

18. touko 202649 min