Run Better with Ash

Why is recovery crucial and what recovery strategies can you do to improve how well your body functions? https://youtube.com/@runbetterwithash?si=r2XtSFeZxz0JS9ID

Welcome to the Run Better with Ash blog, where we explore the science and art of becoming a more efficient and healthier runner. Today, we delve into the dynamic world of Zone 2 training and VO2 Max sessions, uncovering the magic that happens when you strike the perfect balance. ONLINE RUNNING COACHING WITH ME: runbetterwithash.com ashfoster1983@gmail.com

Hey runners, welcome back to Run Better with Ash! Today, we're diving into a high-energy coaching session that's sure to elevate your running game – Speed Ladder Intervals. Warm-Up (1 km): Begin with an easy jog, priming your muscles for the intensity ahead. Intervals: 1. 200 meters (Fast): Ignite the afterburners right out of the gate. 2. 400 meters (Faster): Push the pace, challenging your comfort zone. 3. 600 meters (Challenging): Find that sweet spot between speed and endurance. 4. 800 meters (Fast): Dial it up for a powerful burst of energy. 5. 600 meters (Challenging): Maintain intensity as you build resilience. 6. 400 meters (Faster): Push yourself – you've got this! 7. 200 meters (Fast): Finish strong with a sprint. Recovery (200 meters): Take it slow between each interval, allowing your body to recalibrate for the next burst. Cool Down (1 km): Wind down with an easy jog, aiding recovery and preventing stiffness. The Blueprint: Speed Ladder Intervals

Hey runners, Ash here from Run Better with Ash! Today, let's dive into a game-changer for your running journey – mindfulness. We'll explore how the union of mindful breathing and body awareness can be the secret sauce to not only boosting your running performance but also reducing the risk of injuries.

FREE ALIGNMENT RUNNING DRILL: https://runbetterwithash.com/the-power-of-good-running-form-1 Picture yourself conquering the half marathon with ease, setting a personal best, and surpassing your own expectations. Speed intervals are the secret weapon to achieving these aspirations. They are not just any ordinary running workout; they are strategic bursts of intensity that target your cardiovascular system, enhance your aerobic capacity, and teach your body to maintain a steady pace during the race. This session will improve your half marathon time. Let’s get started…