And Relax - Episode 74

Marathon Marathon - Episode 78

It seems running a marathon is not enough anymore - now it needs to be two, or around a shop, or across some bog! We discuss all this, and more, including the start of Fran’s 16 week route to a more traditional marathon – Chicago. Enjoy!

Who is Bob Graham? - Episode 77

Who is this Bob Graham character anyway?

Squat-Run Time - Episode 76

Luke took on a slightly longer challenge, Fran started Hyrox and Sam is looking for a comeback - all in the lives of Run Replay, enjoy!

Middlesex Champion - Episode 75

Luke replays his victory - hurdle by hurdle - at the county champs 🥇

And Relax - Episode 74

This week is all about recovery, for most of us at least. While Fran and Sam reminisce about post-race week, Luke gears up for his (2nd after Pednor) biggest race of the year, the Middlesex 400m Hurdles. We all discuss recovery strategies, as well as nerding about hurdling – enjoy!