episode nine - why rest is SO important

episode ten- what to know before running your first marathon

here is some tips and tricks from a two time marathon girly, take this all with a pinch of salt and enjoy xx tiktok- anoushkaemilia ig- anoushkaemilia_fitness

episode nine - why rest is SO important

do you not take a day off? do you feel like you are tired? take a little listen to this weeks episode and discover why rest is so important! like and share !! enjoy x tiktok- anoushkaemilia ig- anoushkaemilia_fitness

episode eight - all the goals

welcome back !! long time no speak !! we are back with a new episode discussing all the goals for the month and the year and looking at how i plan to tackle them! like and share !! enjoy x tiktok- anoushkaemilia ig- anoushkaemilia_fitness

episode seven: how to become a morning person

here is every tip and trick i have had to become a morning person, from waking up at 9am to now 5am. enjoy the episode x ig- anoushkaemilia_fitness tiktok- anoushkaemilia

episode six: mental health habits that have helped me

welcome back! after two long weeks i have returned with all the tips and tricks to have you combat some anxiety or worries or stresses that you may have. these have all helped me and i have benefited greatly from each one. enjoy x tiktok- anoushkaemilia instagram- anoushkaemilia_fitness