Running Lean

311. The Holiday Survival Plan for Runners: Stay Lean, Stay Strong, Stay Sane

The holidays can feel like a minefield for runners—parties, travel, family dynamics, big emotions, endless food, disrupted routines… it’s a lot. That’s why in this week’s episode, “The Holiday Survival Plan for Runners: Stay Lean, Stay Strong, Stay Sane,” I’m giving you a simple, realistic, no-nonsense plan to help you navigate the season with confidence. This isn’t another “avoid the cookies” conversation. This is about staying mentally grounded, honoring your goals, staying consistent with your training, and actually enjoying the holidays without feeling like you’re constantly battling temptation or starting over in January. You’re going to learn how to handle parties, food pressure, travel, stress, emotional eating, and schedule chaos—without losing momentum and without feeling deprived. If you want this holiday season to feel easier, calmer, and more intentional, you’re absolutely going to want to listen to this one. APPLY FOR COACHING Ready to stop guessing and start getting results? If you’re done spinning your wheels trying to lose weight and get stronger on your own, then coaching might be exactly what you need. I’ll help you: * Get lean and strong without burning yourself out * Become fat-adapted so you burn more fat (even at rest) * Train smart, fuel right, and build unstoppable confidence This is personalized, 1:1 coaching designed specifically for runners like you—because cookie-cutter plans don’t cut it. If you’re ready to finally reach your weight loss and running goals (and stay there), Click here to apply for coaching now [https://www.runningleancoaching.com/join] FREE WEIGHT LOSS TRAINING FOR RUNNERS Want to lose weight without giving up running or starving yourself? I’ve got you. I created a fun (and free) training that walks you through the exact steps to become a leaner, stronger runner—and keep the weight off for good. It’s called: “5 Simple Steps to Becoming a Leaner, Stronger Runner” …and it’s packed with game-changing advice you can start using right away. In this training, you’ll learn: * Why “run more, eat less” is actually sabotaging your results * The one thing most runners skip when trying to lose weight * How to fuel smart for fat loss and endurance * The mindset shifts that make your progress stick * And the surprising key to long-term success (hint: it’s not willpower) If you’re ready to lose weight the right way and become the healthiest, most badass version of yourself… Click here to check out the free training now [https://www.runningleancoaching.com/training] The post 311. The Holiday Survival Plan for Runners: Stay Lean, Stay Strong, Stay Sane [https://www.runningleanpodcast.com/311-the-holiday-survival-plan-for-runners-stay-lean-stay-strong-stay-sane/] appeared first on Running Lean with Patrick McGilvray [https://www.runningleanpodcast.com].

310. The Lies We Tell Ourselves About Losing Weight

Today on the podcast, we’re digging into something that every runner deals with but almost no one talks about openly: “The Lies We Tell Ourselves About Losing Weight.” These thoughts are subtle. They’re sneaky. They feel reasonable. And that’s exactly why they keep so many runners stuck. We tell ourselves little stories like “I run so much, I should be able to eat whatever I want,” or “I’ll start eating better after my race,” or “It’s just my hormones,” and we don’t even question them. They become invisible barriers that quietly sabotage our progress. In this episode, I’m going to shine a big bright light on the most common lies runners tell themselves about losing weight, why they feel so true, and how to shift into thoughts that actually support your goals. If you’re ready for honesty, clarity, and a massive mindset upgrade… this one’s for you. APPLY FOR COACHING Ready to stop guessing and start getting results? If you’re done spinning your wheels trying to lose weight and get stronger on your own, then coaching might be exactly what you need. I’ll help you: * Get lean and strong without burning yourself out * Become fat-adapted so you burn more fat (even at rest) * Train smart, fuel right, and build unstoppable confidence This is personalized, 1:1 coaching designed specifically for runners like you—because cookie-cutter plans don’t cut it. If you’re ready to finally reach your weight loss and running goals (and stay there), Click here to apply for coaching now [https://www.runningleancoaching.com/join] FREE WEIGHT LOSS TRAINING FOR RUNNERS Want to lose weight without giving up running or starving yourself? I’ve got you. I created a fun (and free) training that walks you through the exact steps to become a leaner, stronger runner—and keep the weight off for good. It’s called: “5 Simple Steps to Becoming a Leaner, Stronger Runner” …and it’s packed with game-changing advice you can start using right away. In this training, you’ll learn: * Why “run more, eat less” is actually sabotaging your results * The one thing most runners skip when trying to lose weight * How to fuel smart for fat loss and endurance * The mindset shifts that make your progress stick * And the surprising key to long-term success (hint: it’s not willpower) If you’re ready to lose weight the right way and become the healthiest, most badass version of yourself… Click here to check out the free training now [https://www.runningleancoaching.com/training] The post 310. The Lies We Tell Ourselves About Losing Weight [https://www.runningleanpodcast.com/310-the-lies-we-tell-ourselves-about-losing-weight/] appeared first on Running Lean with Patrick McGilvray [https://www.runningleanpodcast.com].

309. Functional Strength for Aging Runners: Stay Powerful for Life

In this week’s episode of the Running Lean podcast, I’m diving into a topic that becomes absolutely essential as we get older—Functional Strength for Aging Runners: Stay Powerful for Life. If you’re a runner in your 40s, 50s, 60s, or beyond, you already know that things start to feel a little different as the years go by. Maybe your paces slow down, maybe recovery takes longer, maybe those annoying aches and pains pop up more often. But here’s the truth: none of this has to mean decline. You can stay strong, fast, confident, and powerful for decades—if you’re training the right way. Functional strength is your secret weapon. It keeps you moving well, running efficiently, and feeling capable both on the run and in your everyday life. If you want to run strong for life, this episode is your blueprint. Let’s keep you performing at your best for many years to come. APPLY FOR COACHING Ready to stop guessing and start getting results? If you’re done spinning your wheels trying to lose weight and get stronger on your own, then coaching might be exactly what you need. I’ll help you: * Get lean and strong without burning yourself out * Become fat-adapted so you burn more fat (even at rest) * Train smart, fuel right, and build unstoppable confidence This is personalized, 1:1 coaching designed specifically for runners like you—because cookie-cutter plans don’t cut it. If you’re ready to finally reach your weight loss and running goals (and stay there), Click here to apply for coaching now [https://www.runningleancoaching.com/join] FREE WEIGHT LOSS TRAINING FOR RUNNERS Want to lose weight without giving up running or starving yourself? I’ve got you. I created a fun (and free) training that walks you through the exact steps to become a leaner, stronger runner—and keep the weight off for good. It’s called: “5 Simple Steps to Becoming a Leaner, Stronger Runner” …and it’s packed with game-changing advice you can start using right away. In this training, you’ll learn: * Why “run more, eat less” is actually sabotaging your results * The one thing most runners skip when trying to lose weight * How to fuel smart for fat loss and endurance * The mindset shifts that make your progress stick * And the surprising key to long-term success (hint: it’s not willpower) If you’re ready to lose weight the right way and become the healthiest, most badass version of yourself… Click here to check out the free training now [https://www.runningleancoaching.com/training] The post 309. Functional Strength for Aging Runners: Stay Powerful for Life [https://www.runningleanpodcast.com/309-functional-strength-for-aging-runners-stay-powerful-for-life/] appeared first on Running Lean with Patrick McGilvray [https://www.runningleanpodcast.com].

308. The Hidden Ways Runners Overeat (Without Realizing It)

Today on the podcast, we’re talking about something that most runners think they understand but almost always get wrong. It’s the subtle, sneaky stuff we do around food that feels harmless… but consistently slows our progress, stalls fat loss, and keeps us struggling more than we should. This episode is called “The Hidden Ways Runners Overeat (Without Realizing It),” and once you hear these patterns, you’ll start seeing them everywhere. We’re diving deep into mindless eating, “healthy” overeating, weekend creep, training hunger, emotional snacking, and—most importantly—how to take back control. If you’ve been running consistently but not seeing the changes you expected… if your eating feels mostly “fine” but something still isn’t working… or if you’re tired of feeling like you take one step forward and one step back, this episode will give you the clarity you’ve been missing. APPLY FOR COACHING Ready to stop guessing and start getting results? If you’re done spinning your wheels trying to lose weight and get stronger on your own, then coaching might be exactly what you need. I’ll help you: * Get lean and strong without burning yourself out * Become fat-adapted so you burn more fat (even at rest) * Train smart, fuel right, and build unstoppable confidence This is personalized, 1:1 coaching designed specifically for runners like you—because cookie-cutter plans don’t cut it. If you’re ready to finally reach your weight loss and running goals (and stay there), Click here to apply for coaching now [https://www.runningleancoaching.com/join] FREE WEIGHT LOSS TRAINING FOR RUNNERS Want to lose weight without giving up running or starving yourself? I’ve got you. I created a fun (and free) training that walks you through the exact steps to become a leaner, stronger runner—and keep the weight off for good. It’s called: “5 Simple Steps to Becoming a Leaner, Stronger Runner” …and it’s packed with game-changing advice you can start using right away. In this training, you’ll learn: * Why “run more, eat less” is actually sabotaging your results * The one thing most runners skip when trying to lose weight * How to fuel smart for fat loss and endurance * The mindset shifts that make your progress stick * And the surprising key to long-term success (hint: it’s not willpower) If you’re ready to lose weight the right way and become the healthiest, most badass version of yourself… Click here to check out the free training now [https://www.runningleancoaching.com/training] The post 308. The Hidden Ways Runners Overeat (Without Realizing It) [https://www.runningleanpodcast.com/308-the-hidden-ways-runners-overeat-without-realizing-it/] appeared first on Running Lean with Patrick McGilvray [https://www.runningleanpodcast.com].

307. The Off-Season Advantage: Build Strength and Endurance While Others Rest

This week on the podcast, I’m talking about something most runners overlook completely—the off-season. And the truth is, if you use it the right way, it can become your biggest competitive edge. That’s exactly what we’re getting into inside this episode, The Off-Season Advantage: Build Strength and Endurance While Others Rest. Most runners come out of race season tired, beat up, and unsure of what to do next. They either keep pushing too hard or they stop training altogether. But the off-season is actually where the real transformation happens. This is the phase where you can rebuild your body, increase your strength, expand your aerobic engine, and set yourself up for massive success in the next training block. So if you want to make real progress while everyone else is shutting it down, don’t skip this one. APPLY FOR COACHING Ready to stop guessing and start getting results? If you’re done spinning your wheels trying to lose weight and get stronger on your own, then coaching might be exactly what you need. I’ll help you: * Get lean and strong without burning yourself out * Become fat-adapted so you burn more fat (even at rest) * Train smart, fuel right, and build unstoppable confidence This is personalized, 1:1 coaching designed specifically for runners like you—because cookie-cutter plans don’t cut it. If you’re ready to finally reach your weight loss and running goals (and stay there), Click here to apply for coaching now [https://www.runningleancoaching.com/join] FREE WEIGHT LOSS TRAINING FOR RUNNERS Want to lose weight without giving up running or starving yourself? I’ve got you. I created a fun (and free) training that walks you through the exact steps to become a leaner, stronger runner—and keep the weight off for good. It’s called: “5 Simple Steps to Becoming a Leaner, Stronger Runner” …and it’s packed with game-changing advice you can start using right away. In this training, you’ll learn: * Why “run more, eat less” is actually sabotaging your results * The one thing most runners skip when trying to lose weight * How to fuel smart for fat loss and endurance * The mindset shifts that make your progress stick * And the surprising key to long-term success (hint: it’s not willpower) If you’re ready to lose weight the right way and become the healthiest, most badass version of yourself… Click here to check out the free training now [https://www.runningleancoaching.com/training] The post 307. The Off-Season Advantage: Build Strength and Endurance While Others Rest [https://www.runningleanpodcast.com/307-the-off-season-advantage-build-strength-and-endurance-while-others-rest/] appeared first on Running Lean with Patrick McGilvray [https://www.runningleanpodcast.com].