The Real Reason You Keep Getting Injured

The Real Reason You Keep Getting Injured

Welcome back to Sassy & Strong with Dr. Micol where we talk about real ways to move better, feel stronger, and live healthier. Today’s episode is all about something that impacts almost everyone at some point. Movement, muscle, and why your pain might not be what you think it is. I’m joined by Dr. Jarryd Leung, whose journey into this work is anything but typical. Growing up playing competitive sports and dealing with serious injuries year after year, including broken legs, torn muscles, and surgeries, he experienced firsthand what it feels like to be on the other side of care. And that experience shaped everything. Instead of just following a traditional path, Jarryd built a philosophy around something deeper. Not just temporary relief, but long-term change. In this conversation, we break down what that really looks like. Why quick fixes do not work Why adjustments alone are not enough And why true healing requires a shift in habits, not just treatments One of the biggest takeaways from this episode is simple but powerful. If your only goal is to get out of pain, there are plenty of short-term solutions. But if your goal is to stay active, move well, and actually live your life, the approach has to be different. We talk about how Jarryd works with clients, starting with something most people do not expect. A conversation. Before anything else, he focuses on understanding what someone actually wants to get back to. Running, playing sports, working out, or simply keeping up with their kids or grandkids. From there, everything becomes personalized. Because no two bodies and no two goals are the same. We also dive into one of the most common issues people deal with. Back pain. And here is the truth most people are not told. There is no single cause. Back pain is complex. It can come from lack of movement, poor strength, stress, sleep, or even lifestyle habits. It is rarely just one thing. And that is exactly why those quick social media fixes often fall short. In this episode, we unpack: Why being sedentary is one of the biggest contributors to pain The importance of strength training especially as you age Why runners need more than just running to stay injury free How muscle mass protects your body long term What it actually means to meet physical activity guidelines And why building capacity is the key to avoiding injuries One of the most eye-opening moments is the conversation around capacity. Your body has to be prepared for what you are asking it to do. If you are trying to run long distances without the strength to support it, your body will eventually break down. Not because something is wrong, but because it is not prepared. This episode also highlights something many people overlook. Pain does not always come from where you feel it. Knee pain, back pain, or shoulder pain can often be the result of weakness or imbalance somewhere else in the body. Which is why individualized care matters so much. There is no one-size-fits-all plan. If you are tired of quick fixes, frustrated with recurring pain, or ready to actually understand your body and move better, this episode will shift the way you think about health and fitness. Because at the end of the day, muscle is not just about how you look. It is about how you live. And the stronger you are, the better your life becomes. Follow, subscribe, and stay connected for more powerful conversations on strength, healing, and becoming the strongest version of yourself. Stay Sassy and Strong with Dr. Micol

Seven Surgeries Later and Still Standing What Your Body Is Trying to Tell You

What happens when your body starts breaking down and no one has clear answers. In this eye opening episode, we sit down with Janel Alexander from Pure Phoenix to uncover the reality many women are silently living through. From multiple surgeries to chronic illness and hormone disruption, this conversation brings truth to the surface that so many need to hear. Janel shares her personal journey through seven surgeries, chronic Epstein Barr virus, endometriosis, and a full hysterectomy. What started as manageable symptoms quickly turned into a cycle of pain, fatigue, and confusion that no one seemed to fully address. This episode reveals what so many women experience but are rarely guided through properly. In this episode you will learn What endometriosis can look like when it goes undiagnosed. How hormone imbalances impact energy weight and mental clarity. Why many women are not supported properly after major surgeries. The importance of pelvic floor therapy and physical recovery. How rebuilding strength in the body can completely change your quality of life. Janel also shares the critical role of understanding the body after surgery and how reconnecting to strength through proper training and support helped her regain energy, eliminate brain fog, and feel like herself again. This conversation brings awareness to the gaps in women’s health and the importance of advocating for your body at every stage. If you have ever felt dismissed confused or unsure of what your body is telling you, this episode will give you insight clarity and direction. Healing is possible Strength can be rebuilt And you deserve answers Listen now and take the first step toward understanding your body in a whole new way Follow, subscribe, and stay connected for more powerful conversations on strength, healing, and becoming the strongest version of yourself. Stay Sassy and Strong with Dr. Micol

The Sex Docs Reveal: Energy, Hormones & Better Intimacy at Any Age

In this episode, Dr. Micol Neely sits down with “The Sex Docs,” Dr. John Robinson and Dr. Cristina Romero-Bosch, founders of The Hormone Zone, to explore the powerful connection between hormones, energy, and sexual wellness. This conversation goes beyond the surface, diving into how fatigue, stress, and hormone imbalances directly impact libido, relationships, and overall quality of life. Many patients come in thinking their symptoms are just part of aging—but as Dr. Robinson and Dr. Bosch explain, low energy, brain fog, and lack of desire are often signs that something deeper is going on. Together, they break down why sexual health is a key indicator of overall wellness and how optimizing hormones can restore not just libido, but confidence, connection, and vitality. They also discuss how emotional, physical, and relational health all play a role in intimacy—and why you can’t treat one without the others. The episode also highlights innovative treatments like peptide therapy, oxytocin support, and regenerative therapies designed to enhance both function and sensation for men and women. Most importantly, they emphasize that great sex—and great health—doesn’t have an expiration date. About the Guests: Dr. John Robinson and Dr. Cristina Romero-Bosch are the founders of The Hormone Zone, a cutting-edge wellness and longevity clinic. Combining naturopathic medicine, hormone optimization, and regenerative therapies, they help patients improve energy, intimacy, and overall health. With decades of experience, they take a whole-person approach—addressing physical, emotional, and relational health to create lasting, meaningful results. This episode is a powerful reminder that when you optimize your health, you don’t just feel better—you live, love, and connect better too. sexual wellness, hormone balance, libido, functional medicine, peptide therapy, longevity health, low energy, hormone replacement therapy, relationship health, intimacy and wellness, regenerative medicine Follow, subscribe, and stay connected for more powerful conversations on strength, healing, and becoming the strongest version of yourself. Stay Sassy and Strong with Dr. Micol

Beyond “Normal Labs”: The Truth About Fatigue, Anxiety, and Real Healing

In this episode, Dr. Micol Neely sits down with Christina Ivanhoe of Golden Heart Family Wellness to explore what it really means to get to the root cause of health issues—not just manage symptoms. Together, they unpack why so many people are living with constant fatigue, anxiety, and stress, often being told their labs are “normal,” yet still not feeling well. Christina shares her deeply personal journey, shaped by early life challenges and years of navigating her own health struggles, which ultimately led her to help others find real answers and healing. The conversation dives into epigenetic hair testing, a tool Christina uses to look beyond traditional labs and uncover deeper insights into the body—ranging from nutrient deficiencies and toxins to emotional stress and lifestyle patterns. From there, she creates personalized plans that meet clients where they are, focusing on simple, sustainable changes that support long-term wellness. This episode also highlights the powerful connection between mind, body, and spirit. From emotional healing and trauma to daily habits and mindset shifts, Christina emphasizes that true healing happens when all layers are addressed—not just the physical. About the Guest Christina Ivanhoe is the founder of Golden Heart Family Wellness, where she helps clients take control of their health through a root cause approach. Using tools like epigenetic hair testing, she looks at the full picture—nutrition, toxins, emotions, and lifestyle—to create personalized plans that support healing and long-term wellness. This episode is a powerful reminder that healing is not one-size-fits-all. It is personal, layered, and possible when you address the root. root cause healing, epigenetic hair testing, functional wellness, fatigue and anxiety, holistic health, natural healing, lifestyle medicine, emotional healing, hormone balance, wellness podcast, Golden Heart Family Wellness Follow, subscribe, and stay connected for more powerful conversations on strength, healing, and becoming the strongest version of yourself. Stay Sassy and Strong with Dr. Micol

The Truth About Foot Health: Why Your Foundation Matters with Dr. Emily Splichal

In this episode, we dive into a powerful and often overlooked truth—your health may start from the ground up. Featuring Dr. Emily Splichal, functional podiatrist, human movement specialist, and founder of Naboso Technology, this conversation challenges everything you thought you knew about feet, movement, and longevity. Dr. Emily explains what it means to treat the body as a fully connected system, where the feet are not just a foundation, but a window into overall health. From chronic foot pain to long-standing movement issues, she shares how traditional approaches often miss the bigger picture—and why her functional and regenerative methods focus on healing the root cause, not just the symptoms. The discussion explores how disconnection from our bodies, poor movement patterns, and even modern footwear can contribute to chronic pain and dysfunction. Dr. Emily also breaks down her regenerative protocols, including shockwave therapy, injections, and peptides, designed to restore tissue health and improve movement over time. Beyond treatment, this episode highlights the importance of awareness, body connection, and intentional movement as key drivers of long-term health, performance, and quality of life. About the Guest: Dr. Emily Splichal is a functional podiatrist, human movement specialist, and founder of Naboso Technology. She is globally recognized for her work in sensory-based movement, foot function, and integrating the nervous system into rehabilitation and performance. Dr. Emily lectures internationally, bridging podiatry with neuroscience, fascia, and human movement. This episode will change the way you think about your body, your movement, and your path to long-term health. functional podiatry, foot health, human movement, plantar fasciitis treatment, regenerative medicine, shockwave therapy, peptides for healing, movement therapy, longevity health, holistic healing, Naboso Technology, Dr Emily Splichal Follow, subscribe, and stay connected for more powerful conversations on strength, healing, and becoming the strongest version of yourself. Stay Sassy and Strong with Dr. Micol