You vs. You... Dealing with your inner critic

Interlude: Self Love Unfiltered

It's been a while but I'm back! Guess what? Season two is coming... stay tuned!

Say it Like You Mean it Sis! Affirmations done right

Blanket affirmations won't do anything for you Sis, add a little razzle dazzle that reflect your personality and directly relates to your limiting beliefs.

Misconceptions of Self Love

There are definitely some common misconceptions that can make practicing self-love more challenging. In this episode will chat about a few of them and why they are NOT true depictions of the self love journey.

You vs. You... Dealing with your inner critic

We don't have time for negativity and judgment, especially of ourselves. On this episode I talk about that annoying voice we all have that judges us to no end and how to get around that voice to elevate your personal growth.

Celebrate Yo'self Sis!

It doesn't matter how big or small the win is, celebrate it and relish in the moment. It adds to your joy cup and makes the bigger goals much easier to accomplish.