Beyond the Mat: Living your Yoga Practice with Leo Luna

Time is Energy: From Consuming to Creating

In this episode, I chat with you about overconsumption and the dreaded doom-scrolling. I talk to you about how you can move from consuming to creating, and the energetic benefits it brings you on your journey to your Highest Self.  Resources: * Netflix Documentary: The Social Dilemma * Creation Book: Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert Follow me on Socials! Instagram & TikTok - @selfmeetssoul Goodreads - Giuliana Frye

Visibility as Vulnerability: The Courage to be Seen

In this episode, I chat with you about the freedom and importance of showing up authentically. I talk about why we hide ourselves, and how having the courage to be seen is your right in this world.  Self Meets Soul Healing Circle Interest Form: https://forms.gle/MmS3rUrbAPhiEEdM7 [https://forms.gle/MmS3rUrbAPhiEEdM7] Follow me on Socials! Instagram & TikTok - @selfmeetssoul

Beyond the Mat: Living your Yoga Practice with Leo Luna

In this episode, I sit down with yoga instructor Leo Luna to talk about his spiritual journey of discovering yoga and becoming a teacher. We chat about the ways to honor the practice, and common misconceptions some people might have. Connect with Leo: * Instagram - @leoluna131 * Facebook - Leo Luna

Evolve: Why You're Changing for the Better

In this episode, I chat with you about how the transitionary periods from unexpected changes can end up being a blessing in disguise. I talk about the importance of presence, moving slowly, and living in trust. My Substack Article: https://open.substack.com/pub/giulianasms/p/hindsight-is-2020?r=6p8xaf&utm_campaign=post&utm_medium=web [https://open.substack.com/pub/giulianasms/p/hindsight-is-2020?r=6p8xaf&utm_campaign=post&utm_medium=web]

The Divine Feminine: Healing through Embodiment and Movement with Asher Hewett

In this episode, I sit down with somatic coach Asher Hewett to chat about how we can expedite our healing process through sensual movement and embodied living. Asher talks about emotional feedback loops, embodying divine feminine energy, and movement as medicine. Resources -  * Asher's Instagram: @exotic_yogini * Asher's Website: exoticyogini.com [https://www.exoticyogini.com/] * Asher's Tik Tok: @exotic__yogini