Goal setting in real-time - starting from scratch.

Movement, dehydration and sleep...

I’ll talk about what happened when I started my new movement/exercise plan and share my insights and learnings. It includes experiencing soreness, dehydration and compromised sleep ☹ When it comes to developing your own plan, I'll talk about what to consider and how to make it a bit easier to add movement to your daily life. www.livesimplesa.com [https://www.livesimplesa.com/#home]

Goal setting in real-time - starting from scratch.

Fall usually comes with some schedule or life changes. I will also be making some changes in order to achieve my goal of running 6 x 50-meter wind sprints. That's going to mean adjusting my priorities and schedule, but I believe it will be worth it! Join me as I journal my ups and downs through movement, food, sleep and stress management. I hope this journey encourages you to pursue your wellness goals😊. www.livesimplesa.com [https://www.livesimplesa.com/#home]

What's up with fats?

Variety is best Now it’s time for the last macronutrient, fat. For a while, fat was considered a problem, but recently fat has enjoyed some better press, thanks in part to the keto dieters. Let’s look at why we need fats and what are some good sources of healthy fat. www.livesimplesa.com [https://www.livesimplesa.com/#home]

I gotta get more protein!

I’m continuing my series about macronutrients.  Next is protein, it has enjoyed a fair amount of great press.  They’re putting protein in all kinds of foods, including snack chips! I’ll also talk about general guidelines around how much protein to consume.  *NOTE: The Fats episode will be available 7/22/24 NOT next week. www.livesimplesa.com [https://www.livesimplesa.com/#home]

Are carbs bad for you?

I’m starting a series about macronutrients.  These nutrients, carbohydrates (carbs), proteins and fats need to be consumed in larger quantities compared to micronutrients.  I'll start with carbs and help you answer the question - "Are carbs bad for you?      www.livesimplesa.com [https://www.livesimplesa.com/#home]