Episode Nine: Putting our Head Down, Lifting our Head Up

Episode Twelve: Elevating Foreign Thoughts

Ensuring that we are not distracted while we praye

Episode Eleven: The Power of Memory in Tefilah

Who can we think about as a model before we pray?

Episode Nine: Putting our Head Down, Lifting our Head Up

The Movements of Tachanun

Episode Eight: Praying with Our Body

Paying attention to how we sway

Episode Eight - Just Show Up

I almost didn't record today...