insecurities, social media, and jealousy

Teenage Emotions

Part of the teenage experience is feeling a lot of positive and mostly negative emotions. In today's episode, Shan dives into the different types of struggles and emotions during teenagehood. From jealousy to depression to happiness and anger, she shares her opinions and valuable lessons taken from various experiences and ongoing struggles in her life. As always, this episode is a reminder that you're never alone.  Reach out on Instagram @shantopiaa.

Feeling Lonely & Socializing as A Teenager

Have you ever felt lonely but also exhausted from spending time with people? In today’s episode, Shan discusses her thoughts and opinions on loneliness and socializing as an avid teenager. Whether you’re lonely or are having a hard time establishing healthy relationships and friendships, Shan hopes to remind you that you’re not alone in this struggle.

It's Not The Same Anymore

Welcome to the first episode of Shantopia! Today, Shan talks about growing up and losing one’s self through the process. From her way of coping to sharing her advice, this episode is all about understanding the nature of getting older and why it isn’t such a bad thing after all. Reach out on Instagram @shantopiaa.

insecurities, social media, and jealousy

this is actually one of the last episodes of in my head ! shocking i know, but i can explain myself. aside from that, today’s topic is about something that resonates with me a lot because insecurity is something i experience almost all the time. it can be frustrating and isolating so here’s my analysis and advice on how to cope with insecurities! i also discuss the toxicity of social media, the bad side of jealousy and envy, and how our childhood contributes to our body image. hope you learn something from it! take care, love you all

why i left school (my journey with childhood depression)

this is a very emotional episode lol. for a while now, i’ve always wanted to speak my mind about this story. so i decided to end the year by sharing my past experiences and ongoing journey with my mental health since 12 years old. it’s always been a question mark for many as to why i left my old school with no answers. so with the platform of this podcast, i feel the importance of using my voice to tell my story in a reflective manner. i hope you can feel less alone in facing your struggles because mental health matters, it’s important, and it’s your right. please take care of yourself. i love you.  TW: mental health and mentions of suicide! listen at your own risk.