#70 Daymo & Ben - All Ships Rise in a High Tide

#71 - Let's Make Shoalstone Great Again

In this solo episode, Olly Hall-Green shares the deeply personal story behind the movement to bring Shoalstone Seawater Pool in Brixham back to life. As preparations begin for the upcoming Community Days of Action, Olly reflects on the journey from an idea fuelled by passion into a growing community campaign inspiring people across South Devon. This episode explores the power of taking bold action, even when the outcome is uncertain. From overcoming setbacks to witnessing incredible acts of generosity, Olly explains why trusting the process has transformed not only Shoalstone but his own life. In this episode you’ll discover: * Why Shoalstone Seawater Pool means so much to the Brixham community. * How purpose-driven action can improve mental health and wellbeing. * Why resilience matters more than having the perfect plan. * The unexpected generosity that appears when people unite around a shared vision. * How collective community action can revive treasured local spaces. * Why now is the time to get involved in restoring Shoalstone. Key Takeaways * Taking bold, aligned action creates momentum. * Trusting the journey often opens unexpected opportunities. * Community spirit is one of the most powerful forces for positive change. * Every setback carries a lesson that moves you forward. * Living with purpose brings greater fulfilment than waiting for the perfect moment. Episode Chapters 00:00 – A New Beginning at Aperfea Sauna 07:43 – The Journey of Transformation 13:14 – Building Connections and the Community Days of Action Why Shoalstone Matters Shoalstone Seawater Pool has been at the heart of the Brixham community for generations. More than just a place to swim, it’s a place where people connect, improve their wellbeing, make memories, and experience the unique beauty of the South Devon coastline. This episode is a call to action for anyone who believes community spaces are worth protecting and restoring. Get Involved If you’d like to volunteer, support the Community Days of Action, or follow the journey to bring Shoalstone back to life, connect with Olly on social media and share this episode with someone who believes in the power of community. Together, we can make Shoalstone great again. SEO Keywords Shoalstone Seawater Pool, Shoalstone Pool Brixham, Brixham podcast, South Devon community, community action, community regeneration, seawater pool restoration, wild swimming Devon, coastal community, purpose-driven life, resilience, mental health, volunteering in Devon, local community projects, Shoalstone revival, Brixham, Devon, community wellbeing.

#70 Daymo & Ben - All Ships Rise in a High Tide

Why are authentic conversations more important than ever? In this episode, we’re joined by Daymo aka “The Bat”and Ben aka “Fish Head”, the hosts of the hit podcast You Know What I Mean, for a powerful conversation about resilience, friendship, storytelling, and why podcasting is becoming one of the most influential forms of media. Together, we explore how genuine conversations build stronger communities, create meaningful connections, and inspire personal transformation. From overcoming life’s challenges to embracing vulnerability, Daymo and Fish share the experiences that have shaped both their lives and their podcast. We also discuss the evolution of podcasting, why long-form content continues to grow despite the rise of short-form media, and what success really looks like as a creator. If you’re passionate about podcasting, personal development, mental health, or simply love hearing honest conversations that make you think, this episode is for you. In This Episode * Why authenticity is the foundation of great podcasting * How resilience shapes who we become * Building genuine friendships through conversation * The rise of long-form podcasts in a short-form world * Cold water therapy, sauna culture and finding community * Why kindness and curiosity make better conversations * Creative ideas that are shaping the future of podcasting * Defining success beyond downloads and social media Key Takeaways * Authentic conversations create lasting impact. * Collaboration is more powerful than competition. * Everyone has a story worth telling. * Podcasting gives people space to connect on a deeper level. * Success is measured by the lives you influence, not just the numbers you reach. Listen to You Know What I Mean 🎙️ Spotify: https://open.spotify.com/show/3a0mii1aAgdORZEUaN7ZGi?si=os6Fg8wPRT2iefoTYewzlA SEO Keywords podcasting, podcast interview, authentic conversations, You Know What I Mean podcast, Daymo podcast, Fish Head podcast, resilience, personal growth, mental health, storytelling, podcast community, long-form content, podcast hosts, podcast inspiration, meaningful conversations, self-improvement, friendship, vulnerability, podcast success, UK podcasts

#69 Sam Beresford - Meant for More

In this episode of Shapes of Resilience, host Olly Hall-Green sits down with Sam Beresford to explore his powerful journey of overcoming ADHD, addiction, and the personal challenges that once held him back. Sam shares his honest experiences of recovery, self-discovery, and learning to embrace accountability as a catalyst for change. Together, Olly and Sam discuss the importance of emotional honesty, resilience, and understanding ADHD from a new perspective, not as a limitation, but as a potential superpower. This conversation dives deep into the role of self-awareness, the impact of childhood labels, the influence of our environment, and the importance of surrounding ourselves with people who encourage growth and accountability. Sam’s story is a testament to the idea that our past does not define our future and that meaningful transformation is possible when we commit to becoming the person we’re meant to be. Whether you’re navigating ADHD, addiction recovery, personal growth, or simply looking for motivation to create positive change, this episode offers valuable insights and practical wisdom. What You’ll Learn * Sam Beresford’s journey through ADHD and addiction recovery * Why accountability is essential for personal growth * The power of vulnerability and emotional honesty * Common misconceptions about ADHD and how to challenge them * How ADHD can become a strength when properly understood * The importance of supportive relationships and positive influences * Letting go of guilt and embracing self-respect * Building resilience through self-awareness and consistent action Key Takeaways * Vulnerability and emotional honesty create opportunities for growth. * Accountability helps transform mistakes into valuable lessons. * ADHD can become a powerful asset when embraced and understood. * The people around us play a significant role in shaping our mindset and success. * Personal transformation happens through consistent effort and self-awareness. * Letting go of guilt allows us to move forward with purpose and confidence. SEO Keywords Shapes of Resilience Podcast, Meant For More, Sam Beresford, Olly Hall-Green, ADHD, ADHD awareness, ADHD strengths, addiction recovery, personal growth, resilience, accountability, self-awareness, mental health, emotional intelligence, overcoming adversity, mindset transformation, recovery journey, self-discovery, personal development, inspiration, healing, resilience podcast

#68 Brian Murphy - People, Purpose & What Changes a Life

What truly changes a life? In this powerful and thought-provoking conversation, Olly Hall-Green sits down with Brian Murphy to explore the profound impact that people, purpose, and resilience can have on our lives. Drawing on personal experiences and lessons learned through adversity, Brian shares insights into mental health, self-awareness, leadership, and the importance of meaningful human connection. From understanding ADHD and emotional wellbeing to discussing men’s mental health, gratitude, forgiveness, and mentorship, this episode highlights how challenges can become opportunities for growth. Brian explains why community support matters, how authentic relationships shape our future, and what it means to find purpose even in difficult circumstances. If you’re looking for inspiration, practical wisdom, and a fresh perspective on resilience and personal development, this conversation is packed with valuable takeaways. In This Episode * Why the people around us can shape the course of our lives * The connection between purpose and mental wellbeing * Building resilience through adversity and setbacks * Understanding ADHD and developing self-awareness * The importance of mentorship and positive role models * Men’s mental health and emotional expression * How gratitude creates meaningful change in communities * The role of forgiveness, reflection, and personal growth * Developing emotional intelligence and stronger relationships * Breathwork and simple techniques for emotional regulation Key Takeaways People Matter More Than We Realise The relationships we build and the individuals who support us often play a defining role in our growth, wellbeing, and success. Purpose Creates Direction Having a sense of purpose can help us navigate challenges, maintain perspective, and find meaning in difficult experiences. Resilience Is Built Through Adversity Strength and resilience are developed by facing challenges, learning from setbacks, and continuing to move forward. Self-Awareness Is a Superpower Understanding your mind, behaviours, and mental health can unlock greater confidence, clarity, and personal growth. Gratitude Creates a Ripple Effect Simple acts of appreciation can positively impact individuals, relationships, and entire communities. SEO Keywords people and purpose, resilience, mental health, mental health awareness, personal growth, community support, leadership, emotional intelligence, ADHD awareness, men’s mental health, gratitude, mentorship, self-awareness, overcoming adversity, wellbeing, authentic leadership, purpose-driven living, resilience building, emotional resilience, inspiration

#67 Niraj Naik - Naturally Upgrade your Brain though Soma Breath

Can you transform your health, mindset, and performance simply by changing the way you breathe? In this powerful episode, we sit down with Niraj Naik, founder of Soma Breath, to explore his remarkable journey from struggling with depression and autoimmune disease to creating one of the world’s fastest-growing breathwork movements. Niraj shares how ancient yogic breathing techniques, modern science, music, and meditation can be combined to unlock human potential, improve mental clarity, accelerate healing, and create lasting personal transformation. We dive deep into the science of breath retention, the connection between the left and right brain, the role of music in consciousness expansion, and how Soma Breath is helping millions of people improve their physical, mental, and emotional wellbeing. Whether you’re interested in breathwork, mindfulness, meditation, biohacking, personal development, or holistic health, this conversation offers practical insights and inspiring stories that could change the way you think about your breath—and your life. About Niraj Naik Niraj Naik is a former pharmacist, entrepreneur, and the founder of Soma Breath, a globally recognized breathwork system that combines rhythmic breathing, breath retention, meditation, visualization, and music. After overcoming severe health challenges, including ulcerative colitis and depression, Niraj dedicated his life to helping others access greater health, vitality, and peak performance through the power of conscious breathing. Key Topics Discussed From Pharmacist to Breathwork Pioneer Niraj shares his personal health crisis and how discovering ancient breathing practices helped him recover physically and emotionally. The Science of Soma Breath Learn how breath retention, carbon dioxide tolerance, oxygen efficiency, and nervous system regulation contribute to healing and performance. Why Music Changes Everything Discover how carefully designed music helps synchronize breathing patterns, deepen meditation, and make breathwork more accessible. Rewiring the Brain Through Breath Explore the connection between left and right brain integration, consciousness, visualization, and personal transformation. Building a Global Wellness Movement Niraj explains how scalable wellness solutions and community-driven experiences can create positive change on a global level. Key Takeaways * Breath retention is the foundation of effective breathwork practice. * Breathwork can help regulate the nervous system and improve resilience. * Music enhances engagement and sustainability in meditation practices. * Ancient pranayama techniques are increasingly supported by modern science. * Visualization and mindset play a crucial role in healing and transformation. * Community and connection are essential components of long-term wellbeing. * Personal growth begins with learning to listen to your body’s signals. * Breathwork can be a powerful tool for overcoming fear, stress, and self-doubt. SEO Keywords Breathwork, Soma Breath, Niraj Naik, Pranayama, Meditation, Mindfulness, Breath Retention, Autoimmune Disease Recovery, Personal Transformation, Wellness, Holistic Health, Conscious Breathing, Stress Reduction, Peak Performance, Mental Health, Nervous System Regulation, Biohacking, Self-Improvement, Healing, Breathwork Techniques