205: Final Episode: Should You Add or Subtract?

205: Final Episode: Should You Add or Subtract?

In this episode, we dive deep into the importance of acknowledging what we need to add or subtract from our lives to foster growth and well-being. I share my personal decision to step away from podcasting to make room for what truly inspires me and aligns with my current goals. Join me as I encourage you to reflect on your own life—both personal and professional. What do you need to add or subtract that will support your growth? Plus, I’ll offer some thought-provoking ideas to get you thinking. If you find yourself needing further support, don’t hesitate to reach out! Looking for someone like me to speak at an event or facilitate a workshop? Please reach out! Email Kelly: support@kellytravis.net [support@kelly] Website [https://www.kellytravis.net] Instagram [https://www.instagram.com/withkellytravis]

204: The Power of Patience: Achieving Your Goals

In this episode, Kelly is diving into the vital role of patience in achieving our goals and creating meaningful change. Setting goals is an exciting journey, but the path to reaching them can be full of unexpected challenges. Join Kelly as she explores the significance of patience, the ways to cultivate it, and stories of individuals who exemplified patience and perseverance in their pursuits. Tune in if you want to start moving beyond outcomes, focusing more on the process, and building resilience along the way.  Episode Links: Kelly on Instagram [https://instagram.com/withkellytravis.net] Website [https://www.kellytravis.net] She Doesn't Settle [https://www.shedoesntsettle.com] Email Kelly: support@kellytravis.net

203: What's Your Interaction Style?

Welcome to the second episode in our discussion around communication. Last week's episode we discussed conflict styles and today we are discussing interaction styles. In this episode I'm exploring three distinct interaction styles: Assertive, Compliant, and Withdrawn. These can also be referred to Hornevian Groups, named after the influential psychologist Karen Horney, that categorize the nine Enneagram Types. You’ll learn the key characteristics of each style (and how it shows up in each Enneagram Type), how they influence communication and relationships, and how to work with them.  Let me know what you think your dominant style of interaction is and what you learned in this podcast!   Episode links: Email Kelly: support@kellytravis.net Instagram [https://www.instagram.com/withkellytravis] Website [https://www.kellytravis.net] She Doesn't Settle [https://www.shedoesntsettle.com]

202: What is Your Conflict Style?

In this episode, I'm diving into part 1 of 2 about communication styles. Today, we're beginning with conflict styles. Through this episode, you'll discover how understanding your conflict style—and those of others—can enhance your self-awareness and elevate your interactions at work and in your personal life. We’ll explore the three primary conflict styles: methodical, reactive, and avoidant, and offer practical tips for engaging effectively with each. Whether methodical, reactive, or avoidant, this episode is packed with valuable insights to help you navigate conflicts with grace and understanding. Tune in and transform your approach to conflict. On next week's episode I'll be discussing part 2, interaction styles, so be sure to tune in next week. Send me an email (below) or a DM on Instagram, and let me know what conflict style resonates most with you. Episode Links: Website [https://www.kellytravis.net] She Doesn't Settle [https://www.shedoesntsettle.com] Kelly on Instagram [https://www.instagram.com/withkellytravis] Email Kelly: support@kellytravis.net

201: If I Worked with Joy: A Deep Dive into 'Inside Out 2'

In this episode, I’m having some fun with the movie "Inside Out 2" and talking about this movie as if Joy, the lead character, were my client! It would be an understatement to say that Joy is a little uncomfortable with the other emotions present in Riley’s head, and this isn’t unlike many of us who struggle with acknowledging the full range of emotions we experience as humans. So…on this episode I’m delving into the complexities of emotions through the lens of Joy. We discuss Joy's unique role and experiences within Riley's emotional switchboard and how she navigates the challenges of maintaining happiness while acknowledging the full spectrum of emotions. We also address the impact of perfectionism and overwork on Joy's well-being, offering strategies for managing this desire to pursue joy and embracing a more balanced approach to emotional support.   This is a fun conversation and applicable to everyone - even if joy isn’t your default emotion. If you tend to get a little uncomfortable with certain emotions, you’ll definitely get something from this episode.   Episode Links: She Doesn’t Settle [https://www.shedoesntsettle.com] Kelly’s Website [https://www.kellytravis.net] Kelly on Instagram [https://www.instagram.com/withkellytravis] Email - support@kellytravis.net