102 - Progressive Muscle Relaxation

103 - A Cosmic Experience: Reflections on Gratitude and Synchronicity

In this episode, I reflect on experiences of deep gratitude, synchronicity, and moments that felt bigger than myself. This is a personal conversation on presence, meaning, connection, and what happens when we start paying closer attention to life.GOODREADS: https://www.goodreads.com/user/show/200300171-tatiana-szulc [https://www.goodreads.com/user/show/200300171-tatiana-szulc] WORK WITH ME: ✨⁠⁠⁠Brainspotting⁠⁠⁠ [https://www.tatianaszulclmhc.com/brainspotting] ✨⁠⁠⁠Somatic Experiencing⁠⁠⁠ [https://www.tatianaszulclmhc.com/somaticexperiencing] EMAIL ME: 📧tatiana.szulc.lmhc@gmail.com

102 - Progressive Muscle Relaxation

In this episode, I guide you through a simple progressive muscle relaxation to help you notice physical sensations, release tension, and come back into your body. WORK WITH ME: ✨⁠⁠Brainspotting⁠⁠ [https://www.tatianaszulclmhc.com/brainspotting] ✨⁠⁠Somatic Experiencing⁠⁠ [https://www.tatianaszulclmhc.com/somaticexperiencing] EMAIL ME: 📧tatiana.szulc.lmhc@gmail.com

101 - Healing, Therapy, and Life Transitions with Sam DeJoy

In this episode, I sit down with Sam to talk about her healing journey, her experiences in therapy, and the life transitions she’s navigating, including becoming a mom. We also touch on what to look for in a therapist, what actually supports healing, and what the process can really feel like. CONNECT WITH SAM: ✨Phone: 508-455-5751 ✨Website: https://samantha-dejoy.clientsecure.me/ [https://samantha-dejoy.clientsecure.me/]📧Email: dejoycounselingco@gmail.com WORK WITH ME: ✨⁠⁠⁠Brainspotting⁠⁠⁠ [https://www.tatianaszulclmhc.com/brainspotting] ✨⁠⁠⁠Somatic Experiencing⁠⁠⁠ [https://www.tatianaszulclmhc.com/somaticexperiencing] EMAIL ME: 📧tatiana.szulc.lmhc@gmail.com

100 - Brainspotting Explained: How It Heals Trauma Beyond Talk Therapy

In this episode, I break down what Brainspotting is, how it works, and why it can go deeper than talk therapy. I also share why I decided to get trained in it, how it compares to somatic experiencing, and how to know if Brainspotting is right for you. WORK WITH ME: ✨⁠⁠Brainspotting⁠⁠ [https://www.tatianaszulclmhc.com/brainspotting] ✨⁠⁠Somatic Experiencing⁠⁠ [https://www.tatianaszulclmhc.com/somaticexperiencing] EMAIL ME: 📧tatiana.szulc.lmhc@gmail.com

99 - Body Scan Meditation

In this episode, I guide you through a simple body scan meditation to help you notice physical sensations, release tension, and come back into your body. WORK WITH ME: ✨⁠Brainspotting⁠ [https://www.tatianaszulclmhc.com/brainspotting] ✨⁠Somatic Experiencing⁠ [https://www.tatianaszulclmhc.com/somaticexperiencing] EMAIL ME: 📧tatiana.szulc.lmhc@gmail.com