I have hit rock bottom...

A Long Road Ahead... (literally)- the journey to creating a safe space and setting healthy boundaries

Today's episode we're talking all things Emotional Health and how to create Emotional & Physical "safe places" and also how to set healthy Boundaries with family members in order to create your safe place and live in a happy and healthy environment. Whether you are living alone, with roommates, or living at home with your parents, it's never too late to create your safe space and have healthy communication.

S.A.D. girl fall- seasonal affective disorder, mood boosting tips, life update

It is S.A.D. girl fall y'all. and it's hitting HARD. The seasons are changing along with the leaves and the colder darker weather but so are my moods. In today's episode I wanted to talk about seasonal depression and how its been affecting me and also include some tips to help you guys deal with it too. Some of my symptoms include: oversleeping, over eating, and social withdrawing- all in which I provide some mood boosting tips to help combat these and keep you moving- yet cozy for sad girl fall. Hope you guys enjoy!

I have hit rock bottom...

Hi guys and welcome to Episode 1 of She Said CEO podcast! I am your host Keli Dan and this is episode 1 where I share a little backstory of who I am and why I'm starting this podcast. i hope you guys enjoy!